To read the article that inspired this podcast click below.

https://henrypaget.com/2021/09/06/heres-what-to-do-if-you-dont-feel-like-working-out/

In this episode you’ll learn exactly how to gain weight fast for skinny people.

In this episode you’ll learn everything on how to get rid of love handles. To read my full article on it click here https://henrypaget.com/2020/11/20/how-to-get-rid-of-love-handles-for-men-complete-no-bs-guide/.

In this episode you’ll learn everything you need to know to lose face fat forever. To read my article on it go to https://henrypaget.com/2020/11/17/how-to-lose-face-fat-forever-the-ultimate-guide/ other mentioned articles, https://henrypaget.com/2020/05/29/how-to-lose-fat-quickly-the-ultimate-guide-to-fat-loss/, https://henrypaget.com/free-ebook/, https://henrypaget.com/2020/04/27/strength-training-program-for-men-5-timeless-tips-to-build-an-effective-workouts/. thanks for listening. If you enjoyed it please share. And if you want some help or would like to let me know what you think of the podcast email me at contact@henrypaget.com

In this episode you’ll learn about 5 tips so that you can get more protein.

Training and nutrition are super important for improving your fitness and health. But one side that is just as important, the mental side or the inner game, often gets neglected. In this episode you’re going to learn 6 ways that you can conquer the inner game of fitness. If you want to read the article of this podcast. Click below. https://henrypaget.com/2020/08/26/conquer-the-inner-game-of-fitness-conquer-your-life/

In this episode. You’ll learn 3 steps so that you can eat out, and still lose fat. If you’d like any extra help. Send me an email at henrypaget976@gmail.com

In this episode you’ll learn if you really can lose weight without counting your calories? The bottom line is that you can. But the fundamentals don't change. You Still need to be in a calorie deficit.

In this episode you’ll here me talk about what intermittent fasting is and how to do it in 3 simple steps. If you want to read my full article on this topic click the link. https://henrypaget.com/2020/07/31/intermittent-fasting-all-you-need-to-know-about-i-f/ Thanks for tuning in and if you have any questions email me at henrypaget976@gmail.com

In this episode I address 5 common myths stopping you from losing fat. This myths are. 1. Cardio makes you lose fat, 2. Carbohydrates make you fat, 3. Calories in vs calories out and tracking your calories doesn’t work. 4. Eating 5-6 small meals per day increases your metabolism. 5. Protein is bad for your kidneys. To find out your fat loss calories click the link below. https://henrypaget.com/2020/05/29/fat-loss-strategies-the-ultimate-guide-to-fat-loss/ If you need any extra help. Email me at Henrypaget976@gmail.com

In this episode you’ll learn about 3 supplements that actually work. They are: 1. Protein powder, 2. Creatine, 3. Omega 3 Fish oils. For my article on supplementation. Click the link below. https://henrypaget.com/2020/07/20/confused-about-what-supplement-to-use-here-are-3-that-work/

In this episode you’ll learn about the 6 habits of highly fit people. Click below for the article on this podcast. https://henrypaget.com/2020/06/29/do-the-work-get-the-results-improve-your-fitness-health/ for my fat loss guide click below. https://henrypaget.com/2020/05/29/fat-loss-strategies-the-ultimate-guide-to-fat-loss/ for my muscle building guide click below https://henrypaget.com/2020/05/21/how-you-can-gain-muscle-and-strength-its-easier-than-you-think/

In this episode I explain why you should eat more whole foods to stay full, and while in a calorie deficit to make reaching your fat loss goals as easy as possible.