If you’ve been feeling tired, overwhelmed, unmotivated, or struggling to stay consistent, this episode is going to meet you exactly where you are. Today, Michal Renee speaks directly to the woman asking:
“How do I stay consistent when I’m tired?”
“How do I get motivated again?”
“How do I balance faith, wellness, and mental health?”
“How do I stay focused spiritually when life feels heavy?”
In this intimate and powerful conversation, Michal shares the real behind-the-scenes journey of navigating exhaustion, healing emotionally and spiritually, and rebuilding her wellness rhythms while still showing up for her calling. She unpacks why you must know what drives you, how faith fuels consistency, why community matters, and how regulating your mind and spirit is foundational to clarity and confidence.
This episode will help you reframe consistency—not as pressure, but as purpose.
Not as hustle, but as healing.
Not as perfection, but as partnership with God.
As you prepare for 2026, this is your reminder to start with intentionality, alignment, and spiritual rhythm… so you can build from a place of peace, not burnout.
🔑 WHAT YOU’LL LEARN
How to stay consistent even when you're tired or discouraged
Why your “why” matters more than motivation
How faith strengthens emotional + mental health
Why community support accelerates personal growth
How regulation increases clarity and focus
The power of serving others as motivation
Why working out can be worship
How to enter the new year grounded, intentional, and aligned
Why your story carries healing power for others
“You have to know what drives you.”
“Faith without works is dead.”
“Working out is a form of worship.”
⏱ CHAPTERS
00:00 — Overcoming Exhaustion in Purpose
04:12 — The Role of Faith in Consistency
10:41 — Building Community and Support
14:52 — The Importance of Regulation and Rest
19:02 — Mind Over Matter: The Drive to Show Up
🎟️ GET YOUR TICKETS TO OUR EVENTS:→ https://www.herpromisecircle.com/events-1
📱 DOWNLOAD THE HPC APP:
→ https://community.herpromisecircle.com/invitation?code=DCBBEC
📍 Coaching, mentorship & mindset support (Faith Reset, Purpose Activation & more):
→ https://bio.site/michal.renee
📍 Join the Her Promise Circle community (prayer calls, Bible studies, book club, sisterhood):
→ https://bio.site/herpromisecircle
📍 RSVP to our next Bible Study (Virtual or In-Person in ATL):
→ https://www.herpromisecircle.com/biblestudymain
📍 Listen to the Her Promise Circle Podcast (Top 3% globally):
→ https://open.spotify.com/show/1hkrALGqEjvMHVdrAb7Plg?si=l9AlN25wR8-N_RkELd4VvA
→ https://podcasts.apple.com/us/podcast/the-her-promise-circle-podcast/id1661106907
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Follow @Michal.Renee & @HerPromiseCircle on Instagram
💌 Drop a 🌸 if this episode reminded you that consistency starts with clarity and peace.