Welcome to The Dr. Clare Apothecary Podcast – where time-honoured herbal traditions meet modern, integrative healthcare.
Join Dr. Dilis Clare, an experienced General Practitioner and leading authority in clinical herbal medicine, as she shares her knowledge from decades of work at her Sea Road clinic and apothecary in Galway.
Alongside broadcaster Caitriona Hegarty, this podcast offers grounded, insightful conversations on everyday health and wellness—exploring the role of herbs in supporting the body and mind through all stages of life.
Each episode covers wide-ranging topics including:
Hormonal wellbeing and menstrual health
Immune and respiratory support
Digestive balance and inflammation
Stress, energy, and emotional resilience
Herbal approaches for common seasonal issues
Blending practical advice with relatable stories and a healthy dose of Irish humour, Dr. Clare aims to make natural wellness accessible, evidence-informed, and empowering.
Who is this podcast for?
Whether you’re new to herbal remedies or a seasoned natural health explorer, this show offers a welcoming space to learn, reflect, and discover new ways to support your wellbeing.
New episodes every fortnight.
Learn more or browse Dr Clare products at https://www.drclareapothecary.com
All content for The Herb Doctor with Dr Clare Podcast is the property of Dr. Dilis Clare & Caitríona Hegarty and is served directly from their servers
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Welcome to The Dr. Clare Apothecary Podcast – where time-honoured herbal traditions meet modern, integrative healthcare.
Join Dr. Dilis Clare, an experienced General Practitioner and leading authority in clinical herbal medicine, as she shares her knowledge from decades of work at her Sea Road clinic and apothecary in Galway.
Alongside broadcaster Caitriona Hegarty, this podcast offers grounded, insightful conversations on everyday health and wellness—exploring the role of herbs in supporting the body and mind through all stages of life.
Each episode covers wide-ranging topics including:
Hormonal wellbeing and menstrual health
Immune and respiratory support
Digestive balance and inflammation
Stress, energy, and emotional resilience
Herbal approaches for common seasonal issues
Blending practical advice with relatable stories and a healthy dose of Irish humour, Dr. Clare aims to make natural wellness accessible, evidence-informed, and empowering.
Who is this podcast for?
Whether you’re new to herbal remedies or a seasoned natural health explorer, this show offers a welcoming space to learn, reflect, and discover new ways to support your wellbeing.
New episodes every fortnight.
Learn more or browse Dr Clare products at https://www.drclareapothecary.com
A conversation with Dr. Dilis Clare and Tim Morrissey, co-authors of Uprooted Medicine, on how herbs were pushed out of mainstream healthcare — and why collaborative, patient-led care matters now.
A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.
A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom behind slowing down and supporting yourself during busy winter months.
Caitríona Hegarty and Dr. Dilis Clare explore autumn hedgerows — tasting fuchsia berries, comparing haws, and discussing rose hips, lavender seed, nettle seed, and wild carrot. A lively chat on safe, mindful foraging and Dr. Clare’s new book Uprooted Medicine.
A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with a focus on burdock root tea as a case example.
Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.
A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.
Dr. Dílis Clare and Caitríona Hegarty explore the history, traditions, and practical uses of cramp bark — a familiar hedgerow shrub with surprising stories to tell.
Dr. Dílis Clare and Caitríona Hegarty explore how iron levels relate to chronic pain and share traditional ways herbs and foods can help support balance.
The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.
Welcome to The Dr. Clare Apothecary Podcast – where time-honoured herbal traditions meet modern, integrative healthcare.
Join Dr. Dilis Clare, an experienced General Practitioner and leading authority in clinical herbal medicine, as she shares her knowledge from decades of work at her Sea Road clinic and apothecary in Galway.
Alongside broadcaster Caitriona Hegarty, this podcast offers grounded, insightful conversations on everyday health and wellness—exploring the role of herbs in supporting the body and mind through all stages of life.
Each episode covers wide-ranging topics including:
Hormonal wellbeing and menstrual health
Immune and respiratory support
Digestive balance and inflammation
Stress, energy, and emotional resilience
Herbal approaches for common seasonal issues
Blending practical advice with relatable stories and a healthy dose of Irish humour, Dr. Clare aims to make natural wellness accessible, evidence-informed, and empowering.
Who is this podcast for?
Whether you’re new to herbal remedies or a seasoned natural health explorer, this show offers a welcoming space to learn, reflect, and discover new ways to support your wellbeing.
New episodes every fortnight.
Learn more or browse Dr Clare products at https://www.drclareapothecary.com
