The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
The High Conflict Blueprint
32 episodes
6 days ago
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
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Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
Feel Like She's Always Winning? How to Beat the Ex By Changing the Game // 22
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
9 minutes
2 months ago
Feel Like She's Always Winning? How to Beat the Ex By Changing the Game // 22
It feels like she's winning, doesn't it? Every time she ignores your boundaries, every time she gets away with something – it feels like she’s winning and you're losing. But what if that idea of winning versus losing is keeping you trapped in her game? The problem is that you're so focused on not letting her "get away with" it that you're accidentally sacrificing the very things you're trying to protect – your peace, your relationship, your goals, and your family's happiness. Because every ti...
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
