The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
The High Conflict Blueprint
32 episodes
4 days ago
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
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Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
How to Negotiate With a High Conflict Ex Without Being Manipulated // 16
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
17 minutes
3 months ago
How to Negotiate With a High Conflict Ex Without Being Manipulated // 16
You rehearse the perfect request – polite, reasonable, with plenty of notice. But you already know what's coming. The automatic "no" from the high conflict ex. If you've been there, you'll know that crushing frustration of trying to negotiate with someone who seems to enjoy refusing everything. And every time she refuses something reasonable that would actually benefit the kids, you feel that anger building. Why does it have to be this hard? In today's episode, I'm revealing a five-part appro...
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
