The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
The High Conflict Blueprint
32 episodes
6 days ago
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
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Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
How to Support Your Partner Through Toxic Co-Parenting Without Burning Out // 23
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
13 minutes
2 months ago
How to Support Your Partner Through Toxic Co-Parenting Without Burning Out // 23
Another text comes through. Your partner spirals. And suddenly you're the one drafting responses at 2am and researching parental alienation strategies. You're disappearing under the weight of it. And then you feel guilty for thinking "I don't know how long I can keep doing this". But there is another way. You can be there for him and protect yourself at the same time. In this episode – I'll show you how. You'll learn how to step back without the guilt, stay grounded when he's falling apart, a...
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
