The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
The High Conflict Blueprint
32 episodes
6 days ago
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
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Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
Is the Ex High Conflict or Just Difficult? How to Know the Difference // 14
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
11 minutes
4 months ago
Is the Ex High Conflict or Just Difficult? How to Know the Difference // 14
She's nice to you, then sends a toxic text. You're wondering – is the ex really high conflict? Maybe she just had a bad day... maybe you're imagining things... maybe you're the problem? This episode cuts through the confusion with a clear way to help you recognise if she’s truly high conflict, or if she’s just difficult. I'll walk you through real scenarios that reveal the patterns high conflict people follow, even when they seem reasonable on the surface. You'll discover why this distinction...
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
