The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
The High Conflict Blueprint
32 episodes
4 days ago
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
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Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
Is The Toxic Ex Turning You Into Someone You Don’t Recognise? Here's the Truth // 20
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
9 minutes
2 months ago
Is The Toxic Ex Turning You Into Someone You Don’t Recognise? Here's the Truth // 20
You’re stressed, reactive, angry – you don't recognise yourself anymore. And you think, "She's turning me into someone I'm not." But here's the truth – she's not turning you into anything. She’s just revealing parts of you that you didn't know were there. And that's the most powerful thing you could discover. Because when you know that about yourself, you have an opportunity to build capabilities you'd never develop otherwise. And when you learn how to handle her at her worst and still ...
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
Imagine having a system where you can stop spiralling within 30 minutes after you’ve been triggered by the ex. Not three hours. Not three days. 30 minutes. That's what we're talking about today. You know you shouldn't engage when she sends those messages. You know you should have boundaries. You know you should stay calm. But here's the problem. You can't. You’re triggered. And even though you told yourself you wouldn't engage this time – you find yourself doing it anyway. You respond. ...
