Welcome to The High Performance GymThe personal and professional development podcast for health coaches and personal trainers.
My name is Keir Wotherspoon, former personal trainer and gym owner turned High Performance Coach & Lifestyle Entrepreneur. My mission is to help more coaches develop the entrepreneurial qualities needed to make it in business.
Each week I’ll be bringing you an inspiring person or message to help you perform at a higher level so you can become a confident and resilient coach to build the business of your dreams.
Be the Rebel. Don't be afraid to think differently and never give up on your dreams.
All content for The High Performance Gym is the property of Keir Wotherspoon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The High Performance GymThe personal and professional development podcast for health coaches and personal trainers.
My name is Keir Wotherspoon, former personal trainer and gym owner turned High Performance Coach & Lifestyle Entrepreneur. My mission is to help more coaches develop the entrepreneurial qualities needed to make it in business.
Each week I’ll be bringing you an inspiring person or message to help you perform at a higher level so you can become a confident and resilient coach to build the business of your dreams.
Be the Rebel. Don't be afraid to think differently and never give up on your dreams.
In today's episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.
Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that's short lasting periods of panic or fear or a long term struggle.
But what exactly is anxiety? and how can you deal with it?
Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep with how to deal with it.
Kevin has an awesome training you can download here for FREE,
How To Live An Anxiety-Free Life Without Therapy Or Counselling
Here's 3 ways I help you in your health and fitness business 👇🏼
Download My FREE Guide:
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don't Have Enough Clients and How To Fix IT Fast)
Join my FREE community:
https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)
Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show.
keir@yourgeniusacademy.co.uk
The High Performance Gym
Welcome to The High Performance GymThe personal and professional development podcast for health coaches and personal trainers.
My name is Keir Wotherspoon, former personal trainer and gym owner turned High Performance Coach & Lifestyle Entrepreneur. My mission is to help more coaches develop the entrepreneurial qualities needed to make it in business.
Each week I’ll be bringing you an inspiring person or message to help you perform at a higher level so you can become a confident and resilient coach to build the business of your dreams.
Be the Rebel. Don't be afraid to think differently and never give up on your dreams.
