Bonnie is a Physiotherapist here in Newcastle at Newcastle Performance Physio. She recently competed in a few olympic lifting comps so I wanted to chat to her about the experience of prepping and competing at a meet.
We cover:
- Training goals
- Weightlifting comp prep and tips
- Bench Press and Crossfit
- Book recommendations:
- Recovery tips
Counting calories for performance
- Weighing in underweight at a comp
- Future goals
Socials @bongibbz
Shout Outs
Brent Taylor - Weightlifting Coach, Urban Base Fitness
Alex Ward - Crossfit Hunter Coach/Owner