#46 Hacking Happiness with Declan Edwards

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The High Performance Path Podcast

Alex Tibbels

49 episodes

5 hours ago

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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#46 Hacking Happiness with Declan Edwards

The High Performance Path Podcast

54 minutes 7 seconds

4 years ago

#46 Hacking Happiness with Declan Edwards

Declan, founder of BU Coaching, has a mission to make Newcastle the happiest place on earth. He has been researching happiness for over 4 years and coaches his clients on how to live happier more fulfilled lives.

In the episode we cover:

Chasing happiness
Declan's definition of success
Silent retreat at a buddhist temple
Deleting social media and tips for creating boundaries
Book recommendations (see below)
Tiny living
Two methods to increase happiness straight away - www.happinessscorecard.com.au

Books

A Promised Land - Barrack Obama

100 Things - Sebastian Terry

Opportunity Isnowhere - Declan Edwards - www.bucoaching.org/declansbook

Social

@declanedwards_bu

@bu_coaching

Watch On Youtube

https://youtu.be/KaZBzXsRcx4

BU With Declan Edwards

https://www.bucoaching.org/podcasts-2-0/