If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.
Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
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If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.
Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
How To Prep For An Ultra Marathon, Race Nutrition and Recovery Tools with Benn Coubrough | #42
The High Performance Path Podcast
1 hour 23 minutes 5 seconds
5 years ago
How To Prep For An Ultra Marathon, Race Nutrition and Recovery Tools with Benn Coubrough | #42
Ben coaches runners and triathletes at a few different places here in Newcastle. He has completed some pretty difficult ultra marathons and placed quite well in these races. One of his recent challenges was to beat the record for running The Great North Walk, from Newcastle to Sydney.
Some of the things we explore in this episode:
Ben's 16 week training prep for an ultra race
Tools to aid recovery
Nutrition pre, mid and post race
24hrs pre race prep
Dealing with adversity during a race
2021 race plans
Essential race gear
Great north walk record (276km sub 39hrs 50min)
Socials
@bennycoubs_ultrarunner
@runlabhq
@the_concept_sdc
@cornerstone_newcastle
@thehighperformancepath
@alextibbels
The High Performance Path Podcast
If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.
Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
