Lisa Nirell is the author of The Mindful Marketer. Lisa gives her definition of what mindfulness is and then we dive into some of the practices she uses in her daily routine. We also discuss the life changing benefits of hiring a coach, using mindfulness while competing in fitness and silent meditation retreats.
Lisa's Mindfulness Practices
Quotes
"The path begins with a common set of definitions" - Plato
"Between stimulus and response there is a space. In that space is our power to choose our response and in our response lies our growth and freedom." - Viktor Frankl
Books
The Mindful Marketer - Lisa Nirell
Man's Search For Meaning - Viktor Frankl
Links
www.themindfulmarketer.com/bonus
www.lisanirell.com
www.imcw.org
Social
Linked In - https://www.linkedin.com/in/energizegrowth/