My Morning Routine

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The High Performance Path Podcast

Alex Tibbels

49 episodes

5 hours ago

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.

Self-Improvement

Education

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Self-Improvement

Education

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My Morning Routine | #34

The High Performance Path Podcast

29 minutes 31 seconds

5 years ago

My Morning Routine | #34

I have spoken about morning routines quite a bit with guests on the show. Although I haven't actually one over my own. I do that in todays episode and break down why I do each step.

My Current Routine - Under 1hr

Light exposure - 0min
Foam roller + Stoicism - 5min
Yoga - 20min
Supplements: cordyceps, fish oil - 0min
Coffee, check whoop score, plan for the day (3 things from todoist app) - 10min
Breakfast: greens powder, hydralyte, meal - 20min

Notes

Smart Light Bulbs

The Daily Stoic - Ryan Holiday

Activated Nutrients Greens Top Up