If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.
Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
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If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.
Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
Personal Development, Tech Neck, Benefits of Algorithms and Loaded Stretching with Dr. Damien Cooper | #40
The High Performance Path Podcast
1 hour 21 minutes 26 seconds
5 years ago
Personal Development, Tech Neck, Benefits of Algorithms and Loaded Stretching with Dr. Damien Cooper | #40
Damo works in Newy as an osteopath and is an incredible musician too. In this episode we discuss:
Different ways to make sure you are improving yourself
Quitting habits
Books for mindset and personal growth
The importance of belonging
How technology can make us unhealthy
Movement diets
Standing desks
Elon Musks ' Neuralink'
Flexibility VS mobility
Loaded stretching
Movement goals
Books:
Steve Jobs Biography
The monk Who Sold His Ferari - Robin Sharma
The Alchemist - Paulo Coelho
Mastery - Robert Greene
Own The Dat - Aubrey Marcus
Social:
Instagram @coopaloop_____
Instagram @mic_newcastle
Instagram @alextibbels
Instagram @thehighperformancepath
The High Performance Path Podcast
If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.
Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
