Luke changed careers from civil engineering to physiotherapy after finding a passion for human movement after working for years on a back issue.
In this episode we talk about techniques to control your breath to force physiological changes to the body. Our breath can be used for many different purposes.
We also cover:
How are we supposed to breathe as humans?
Wim Hoff Breathing steps broken down.
Why we need to breathe through our nose.
Techniques for before bed for better sleep.
Book:
The Oxygen Advantage - Patrick McKeown
Socials
@lukearuss
@thehighperformancepath