Want to feel your best in 2026? We've got the goss on how to meet your goals this time! In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration. We dive into habits, systems, and why piling on 47 health ...
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Want to feel your best in 2026? We've got the goss on how to meet your goals this time! In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration. We dive into habits, systems, and why piling on 47 health ...
Want to feel your best in 2026? We've got the goss on how to meet your goals this time! In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration. We dive into habits, systems, and why piling on 47 health ...
What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode 😅 Join us as we unpack Nat’s recent hiking adventure through NZ and the unexpected lessons that came with it — from managing food and energy on the road, to staying on top of health while travelling, to what really happens when you step outside your comfort zone (spoiler: growth, discomfort, and a bit of chaos). As the year wraps up, this episode d...
Highs, lows, lessons, and a few “well… that escalated quickly” moments; this episode is our honest end-of-year debrief. Tune in and celebrate (and commiserate) with us and... if your year felt like a mix of blessings, lessons, and the WTF moments… you’re not alone. GET THE GUT RESET If you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here. CHECK OUT VESPERA HERE ⬇️ Coming in the new year, you can follow the launch of Amie's herbal mocktail brand...
The holidays have a funny way of turning what should be perfectly normal conversations into emotional minefields. In this episode, we talk about how to navigate tricky conversations over the Christmas period — from unsolicited health advice or commentary, and awkward family dynamics to differing values, boundaries, and opinions that suddenly feel very loud at the dinner table. We share practical strategies to stay grounded, communicate clearly, and protect your energy without blowing up relat...
Ok ladies - this episode might give you the best health ROI of your life! We break down the smartest, most impactful ways to prep your hormones in your 30s so your 40s feel calmer, stronger, and far less chaotic. Think of this decade as your hormonal “set-up phase”... the choices you make in this chapter genuinely shape how you’ll feel later. We walk you through the key habits and lifestyle shifts that make the biggest difference, plus the sneaky stressors and habit gaps that can quietl...
This episode takes a warm (and slightly nostalgic) walk down memory lane, where we share how we each found our way into naturopathy. From the moments that sparked our interest to the unexpected twists that shaped us as practitioners, we unpack the real story behind “why we do what we do.” If you've ever thought about going into naturopathy (or just want to have a nosy into our stories) this chat covers passion, purpose, and the kind of education you can’t get from a textbook; tune in for the ...
In this episode, we dive into a topic that doesn’t get nearly enough airtime — postpartum depletion. We chat about how common it really is (spoiler: way more than most people realise!) and why prepping for that phase is just as important as prepping for birth itself. We get into the physical, emotional, and nutritional sides of recovery, and share some practical ways new mums can nourish themselves and actually ask for help — because doing it all alone is so last season. We also talk about th...
In this episode, we get real about our own struggles with sleep, emotional eating, and those moments when you find yourself halfway through a snack before you’ve even realised it happened. We share some funny (and painfully relatable) stories, plus a few practical tricks we use to stop overeating and actually enjoy food again. We chat about creating a supportive environment, being more mindful with what’s on your plate, and how our emotions sneak their way into our eating habits. Most of all,...
In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, b...
Going fully organic isn’t always realistic, also in this episode we chat about how to make smart swaps that actually make a difference! You’ll learn easy, down-to-earth ways to lower your pesticide load — from which foods are really worth buying organic, to clever ways to clean your produce, and how to make the most of local farmers’ markets. Let this be a reminder that you don’t have to do it all perfectly; small, consistent changes can have a big impact. So grab your green juice (or coffee,...
Let's dive headfirst into the world of alcohol alternatives where we unpack why alcohol holds such a grip on our culture, how it affects our health, and what happens when you start asking, “Do I even want this drink?” In this episode of live taste testing some of the options on the market - Amie has Nat taste-test some surprisingly good (and bad) booze-free beverages and offers a podcast-exclusive sneak peak into her medicinal mocktail range; botanical blends designed to make you feel good wi...
This week we’re getting real about life with chronic illness. We open up about our own experiences, how it shapes identity, and why having the right people around you makes all the difference. We dive into the tricky stuff; invisible symptoms, the misunderstandings that come with them - and share how self-compassion and a little humour can keep you afloat. It’s an honest, heart-to-heart chat about acceptance, celebrating small wins, and finding friends who truly “get it” when you’...
This week, we’re shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there’s plenty of giggles) before diving into something a little more real — heavy periods. We chat about what actually counts as a “heavy” period, why it happens, and how you can start figuring out what’s behind yours. UPCOMING EVENT: Register for The Progesterone Blueprint here FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.c...
This week, we're getting real about carbs - the good, the bad, and the misunderstood! We share our own food stories, swap carb confessions, and dish up why not all carbs are created equal. From decoding the glycaemic index to showing how protein and fat can totally change the way your body reacts to carbs, we make it easy to understand. Think of this episode as your friendly guide to eating smarter, feeling better, and ditching the carb guilt once and for all. UPCOMING EVENT: Registe...
Feeling off but can’t put your finger on it? Your hormones might be trying to drop you a hint. In this episode, we’re diving into the five sneaky signs your progesterone is running on empty. From mood swings to sleep struggles, we’ll break down the red flags your body is waving! UPCOMING EVENT: Register for The Progesterone Blueprint here FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://Nata...
Ever wondered what those random skin quirks are trying to spill about your insides? From bumpy arms and skin tags to dark circles and even chilblains, we’re decoding the sneaky messages your body is sending. Grab a cuppa and join Nat & Amie as they dish on the weird, the wobbly and the “wait, is that normal?” side of skin health—because your body is way chattier than you think. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.dougla...
From snotty noses to “why did I have that last margarita?” mornings, we’re spilling our favourite at-home remedies for colds, hangovers and those random grazes that appear out of thin air. Expect practical naturopathic tips, a few laugh-out-loud confessions, and plenty of ideas to stock your own natural first-aid kit—no white coats required. WANT AN ALCOHOL ALTERNATIVE BOTANICAL BLEND? Follow Vespera Botanicals here FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://...
From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you’ve taken up cage fighting (when really you just walked into the coffee table again) — life has a way of keeping things interesting. In this episode, we’re opening up our naturopathic first aid kit and sharing our favourite natural remedies for everyday mishaps like gastro, colds and flus, and those colourful bruises. Expect practical tips, kitchen cupboard heroes, and a d...
Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepare for testing, and the common contexts that can throw your results off track. We’ll also explore other sneaky causes of fatigue that have nothing to do with iron — so you can stop second-guessing your bloodwork and get closer to real answers. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.d...
Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest difference. Unfortunately, women continue to disproportionately bear the bulk of the responsibility when it comes to fertility but gentlemen.. there's so much you can contribute here too! In this chat we cover six important aspects of male fertility where our Dads-to-be can start their fatherhood journey and set their future child (or children) fo...
Want to feel your best in 2026? We've got the goss on how to meet your goals this time! In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration. We dive into habits, systems, and why piling on 47 health ...
