Single Season - It's Time To Heal

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The Hood Soft Life Podcast

Sabrina

46 episodes

2 weeks ago

Welcome to The Hood Soft Life Podcast. Let's keep it real growing up in the Hood is hard, but what's harder is leaving it behind. It almost feels like a tug of war between who you were and who you're becoming.
There's so many challenges that don't get talked about until people have made it out and have it all figured out, but where are the people who are on the journey struggling right now? I created this Podcast to bring you nothing but the realness of growing up and out of the Hood.
I'm taking y'all on my journey as I go through the struggles and learn some major lessons on the path to my dream life. I want all my people to succeed, especially those from the hood so this podcast is for anyone looking to build a soft life. I can't wait to go on this journey with y'all. Imma catch y'all in the first episode. Your girl, Sabrina✌🏾

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Single Season - It's Time To Heal

The Hood Soft Life Podcast

34 minutes

10 months ago

Single Season - It's Time To Heal

What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about maximizing our single season and the importance of healing our traumas. I’ll share some personal experiences and tips on how to appreciate and maximize your single season. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one.
✨Affirmation for the week: I am deserving of healing and self love ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠
Resources Mentioned in Today’s ep: Psychology Today: Therapist Finder: https://www.psychologytoday.com/us/therapists Boundaries Ep Apple: https://podcasts.apple.com/us/podcast/the-power-of-setting-boundaries/id1744761692?i=1000681704095 Boundaries Ep Spotify: https://open.spotify.com/episode/6QHQukaUqY8RSMEiMqbrlu?si=TD9w6DYTRz61QVIKEBmiTw Express Yourself Black Man: Apple: https://podcasts.apple.com/us/podcast/express-yourself-black-man/id1544602972 Express Yourself Black Man: Spotify: https://open.spotify.com/show/1Oyp5KEsvVMEHZVgk9tf8Y?si=8ca944253ff7401b Trauma Fact Sheet: https://www.isst-d.org/wp-content/uploads/2020/03/Fact-Sheet-I-Trauma-and-Complex-Trauma_-An-Overview-1.pdf Identifying trauma shadow work prompts: 1. Identify a pattern of conflict in your past relationships. What might this pattern reveal about your unmet needs or fears? 2. Think of a moment you felt intense anger or resentment towards someone. What underlying hurt or fear might this anger be masking? 3. Are there specific emotions you try to avoid at all costs? How do you typically try to avoid them? Healing Journal Prompts: 1. What forgiveness do I need to offer myself to move forward? 2. When do I feel most at peace with myself? How can I cultivate more of these moments? 3. Envision your ideal self-healed and whole. What steps can you take today to move closer to this vision? Shadow work journal: ⁠https://linktr.ee/TheHoodSoftLife ⁠ YouTube: ⁠The Hood Soft Life Podcast ⁠ Spotify: ⁠The Hood Soft Life Podcast⁠ Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ TikTok: ⁠@thehslpod⁠IG: ⁠@thehslpod⁠