In this episode of The Hormone Genius, we are joined by expert OB/GYN Kristina Pakiz, founder of Vivify Women’s Health and Fertility, for an honest, evidence-based conversation about fertility testing, specifically AMH (Anti-Müllerian Hormone), and what it does and does not tell women about their ability to conceive naturally. Dr. Pakiz brings years of clinical experience caring for women across the reproductive lifespan, with a special focus on restorative, patient-centered fertility care. Her approach emphasizes education, individualized evaluation, and empowering women with accurate information rather than fear-based lab interpretations. What Is AMH? AMH is a hormone produced by the granulosa cells of small, developing follicles in the ovaries. Clinically, it is often described as a marker of ovarian reserve, meaning it gives an estimate of how many recruitable follicles remain—not how well those eggs function, and not whether a woman can conceive naturally. Because AMH levels tend to decline with age, they are frequently used in fertility clinics to help predict response to ovarian stimulation in assisted reproductive technologies like IVF. Why AMH Is Not a Good Marker of Natural Fertility One of the most important takeaways from this episode is that AMH is often misunderstood and over-applied, especially in younger women. Dr. Pakiz explains that: AMH does not predict whether a woman can get pregnant naturally Women with low AMH can and do conceive spontaneously Women with high AMH may still struggle with ovulation, cycle irregularity, or other fertility barriers AMH does not assess egg quality, ovulation timing, uterine health, cervical mucus, or hormonal balance In other words, AMH reflects quantity, not function, and fertility depends on far more than follicle count. The Harm of Over-Interpreting AMH Dr. Pakiz also addresses the emotional and clinical harm that can occur when AMH is presented as a “fertility score.” Many women are told they are “running out of time” or that pregnancy is unlikely based on AMH alone, messages that are often inaccurate and unnecessarily distressing. Dr. Pakiz describes the alternative of NaproTechnology/Restorative Reproductive Medicine. Exciting NEWS!!! The Fertile Hive is a Buzzing Community designed for women interested in boosting their natural fertility through restored health. The infertility journey requires a guide whose knowledge and expertise can cut through the noise and provide clarity. Dr. Kristina Pakiz and Naomi Davis, PA-C provide this guidance through education. Women are empowered to be "the Queen of their own fertility", and the community provides the support needed for members to confidently choose their path to healing. The Fertile Hive is the ONLY membership community of its kind- a truly safe space where women with infertility can thrive. We are launching this membership community with a contest! The top 20 contestants win a free membership for a year! Each submission includes a short video clip answering a few simple questions. Submit your entry by January 16, 2026 at thefertilehive.com and look for the Queen Bee. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Creatine, collagen, colostrum; are these supplements game-changers or just wellness buzzwords? In this episode, we break down what the research actually says, who benefits most, and how to use them strategically, starting with the most studied supplement of all. In this episode of The Hormone Genius Podcast, Jamie and Teresa take a clear, evidence-based look at three of today’s most talked-about supplements, creatine, collagen peptides, and colostrum, ranking them by scientific support rather than marketing hype. If you’ve ever wondered which supplements are truly worth your time, money, and trust, this conversation is for you. The episode begins with creatine, the most extensively researched supplement discussed. Often mislabeled as “just for athletes,” creatine plays a critical role in cellular energy production and has compelling evidence supporting benefits for muscle strength, metabolic health, cognitive function, and healthy aging, including important implications for women and midlife hormone transitions. Jamie and Teresa then break down collagen peptides, a staple in many wellness routines but one that’s frequently misunderstood. They discuss how collagen supports joints, connective tissue, skin integrity, and gut health, why it is not a complete protein, and how to use it strategically alongside other nutrients for meaningful results. Finally, the conversation turns to colostrum, an emerging supplement gaining attention for its potential role in gut barrier function, immune resilience, and inflammation modulation. While the research base is newer compared to creatine and collagen, Jamie and Teresa review what the science currently supports, who may benefit most, and important considerations when choosing a high-quality product. This episode empowers listeners with practical, science-backed insights, helping you move beyond supplement trends and toward choices that truly support hormone balance, longevity, and whole-body health. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of The Hormone Genius Podcast, Teresa & Jamie break down everything moms need to know about guiding their daughters through puberty, hormone changes, and the first menstrual period. With clarity, compassion, and decades of clinical experience, Teresa and Jamie explain what’s normal, what to expect, and how to support tween girls in a world where confusing (and sometimes unhealthy) messages about womanhood are everywhere. ✨ Preparing Your Daughter for Her First Period One of the most meaningful parts of understanding our own cycles is being able to pass that wisdom on to the next generation. Jamie shares that if she could go back, she would have given her younger self reassurance—not embarrassment. For moms, this is an opportunity to set the tone differently. Teaching your daughter about her period before it happens helps her feel confident rather than caught off-guard. Start by normalizing conversations about the female body, using correct terms, and explaining that cervical mucus, mood changes, and breast tenderness can be early signals that her first period is coming. Consider putting together a small “first period kit” with pads, wipes, a change of underwear, and an encouraging note she can keep in her backpack. Most importantly, lead with positivity: remind her that her period is not something to hide, it’s a sign of health, maturity, and the amazing way her body works. This episode empowers moms to: Understand the biological process of puberty Recognize the early signs that a first period is coming Support healthy physical, emotional, and hormone development Offer better language, resources, and confidence-building tools Create an open, connected relationship around reproductive health General Cycle Education & First-Period Prep Guiding Star Project – Cycle Show https://guidingstarproject.com/cycle-show/ Natural Womanhood – Period Genius https://naturalwomanhood.org/period-genius/ (Course access: https://naturalwomanhood.courses) Pearl & Thistle – Cycle Prep https://pearlandthistle.com/cycle-prep/ MyCatholicDoctor – Sex & Cycle Education Resources https://mycatholicdoctor.com/our-services/catholic-sex-education-resources/ “Know Your Body” presentation is described as being “brought to an age-appropriate level for adolescents” and is intended for teenage girls to watch (preferably with a parent or guardian). FACTS About Fertility — https://factsaboutfertility.org ALERT, our brand-new Perimenopause Course is officially live. F or just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. Go to www.hormonegenius.com! We’re proud to partner with We Heart Nutrition, a supplement company dedicated to clean, transparent, research-backed formulas that support women’s hormone health, energy, gut function, and overall well-being. Whether you’re navigating PMS, perimenopause, low energy, or simply want to nourish your body more intentionally, their products are crafted with high-quality ingredients you can trust. Podcast listeners get an exclusive 20% off their first order at weheartnutrition.com with the code GENIUS at checkout. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Dr. Mariza Snyder is a true powerhouse and trusted voice in women’s hormone and metabolic health, with more than 17 years of experience as a practitioner, author, and sought-after speaker. For nearly two decades, she has been passionately dedicated to supporting midlife women, both in her clinical work and through her top-rated podcast, Energized with Dr. Mariza, which has surpassed 13 million downloads worldwide. With a passionate online community of over 400,000 followers and an incredible 8 million monthly views, Dr. Mariza has introduced evidence-backed solutions to more than 387,000 women, empowering them with practical, science-based guidance for perimenopause, hormone balance, and metabolic health. Her expertise is matched by her humility and compassion—she meets women where they are and offers clear, actionable steps toward feeling like themselves again. Her highly anticipated upcoming book, The Perimenopause Revolution (Hay House, October 2025), is set to become the ultimate resource for women ready to take charge of their health during the perimenopause journey. The book centers on hope, resilience, and tangible tools—mirroring the same empowering philosophy of small, consistent steps that restore confidence and vitality. Dr. Mariza is also a frequently featured expert in major media outlets including Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, where her practical and compassionate perspective continues to influence millions. A dynamic educator and advocate, Dr. Mariza is actively changing the narrative around midlife, breaking long-held myths, and ensuring women have the tools, science, and support they need to truly thrive. Her message aligns perfectly with the mission of helping women become the genius of their own hormones. To learn more and explore her evidence-based resources, visit drmariza.com. ALERT, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Dr. Lynn Keenan is a Clinical Professor of Medicine at the University of California, San Francisco Fresno, and the Program Director of the Sleep Medicine Fellowship. She is board-certified in Sleep Medicine and Internal Medicine. Her research focuses on the impact of sleep disorders on fertility and pregnancy, as well as physician fatigue. With more than 20 years of experience practicing Restorative Reproductive Medicine (RRM), Dr. Keenan brings a deep understanding of how sleep affects every stage of a woman’s reproductive lifespan. She emphasizes the critical role of sleep in hormone balance, metabolic health, emotional well-being, and optimal fertility. She often highlights how quality sleep can improve menstrual cycle regularity, support healthy pregnancy outcomes, reduce stress, and strengthen immune function—foundational elements for women’s overall health. A mother of four, Dr. Keenan blends scientific expertise with compassionate, real-world insight, making her a powerful voice on the transformative benefits of sleep for women. The Fiat Institute is now enrolling for the next Hormone Coach Certification Cohort—a powerful program training women to understand the menstrual cycle, support hormone health naturally, and serve their communities as certified hormone coaches. To learn more or apply, visit www.fiatinstitute.com Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode, Jamie sits down with Teresa for an honest and hope-filled Q&A all about hysterectomy—what it is, why it’s often recommended, and the whole-body impact women deserve to understand before ever stepping into the operating room. Together, they walk through the most common questions women ask: what a hysterectomy actually involves, how removing the uterus alone differs from removing both the uterus and ovaries, and how a woman can discern whether surgery is truly necessary or if root-cause, restorative options might be explored first. Jamie also opens up about her own recent experience with extremely heavy bleeding and iron deficiency, reflecting on what she learned, how it clarified the importance of proper evaluation, and why women should never ignore symptoms that disrupt daily life or drain their energy. Her story becomes a powerful example of how understanding your cycle can guide clearer decisions and more restorative care. -- The Fiat Institute is now enrolling for the next Hormone Coach Certification Cohort—a powerful program training women to understand the menstrual cycle, support hormone health naturally, and serve their communities as certified hormone coaches. To learn more or apply, visit www.fiatinstitute.com Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this empowering episode, Teresa sits down with Sara Paxton, a pharmacist turned Certified Health Coach and founder of Nourish Health Coaching. Sara shares her powerful journey from the world of pharmaceuticals, where she once helped cover up symptoms, to discovering the beauty of how our bodies communicate through them. Sara believes that our symptoms are blessings, our body’s way of signaling that something needs attention, and that our hormones and cycles tell a story of incredible design. Together, Teresa and Sara dive deep into how gut health impacts hormone balance and metabolism, why the food industry makes healthy living so confusing, and how blood sugar monitoring can transform energy and mood for women. Rooted in her faith and inspired by the whole person, mind, body & spirit, Sara’s mission is clear: to help women feel good in their bodies, restore vitality, and live abundantly as God intended. As a wife, mother of five energetic boys, and passionate health advocate, she reminds us that when women feel better, they do better in every part of life. Key Takeaways: How gut health shapes hormone and metabolic balance Balancing the GUT microbiome, and fixing dysbiosis, is the key to fixing hormones, and so much more Why symptoms are not enemies but messages to help get to the root of inflammation, and to heal and restore How to use blood sugar monitoring as a tool for vitality, and longevity The truth behind the food industry’s “healthy” messaging Finding freedom in health to fulfill your God-given purpose Guest: Sara Paxton, PharmD, Certified Health Coach Connect with Sara: www.sarapaxtonnourish.com/home | IG: @sarapaxtonnourish We’re thrilled to partner with We Heart Nutrition, a company that’s as passionate about women’s wellness as we are. From high-quality supplements to trusted nutritional support, We Heart Nutrition helps women feel strong, energized, and nourished from the inside out. 🎧 Use code GENIUS for 20% off your first order at weheartnutrition.com .

Founder & Owner, RESTORE Center for Endometriosis Adjunct Professor, Saint Louis University 🌐 www.restore-endo.com Dr. Patrick Yeung Jr. is a leading expert in the field of endometriosis care, excision surgery, and restorative women’s health. As the Founder and Owner of the RESTORE Center for Endometriosis, he’s dedicated his career to providing women with life-changing, minimally invasive treatment that addresses the root cause of pain and infertility, not just the symptoms. A board-certified OB-GYN and an Adjunct Professor at Saint Louis University, Dr. Yeung is known for his patient-centered approach, surgical precision, and commitment to restoring health and hope for women living with endometriosis. His practice emphasizes fertility-sparing surgery and compassionate care rooted in the belief that the body deserves restoration, not removal. Dr. Yeung has a true heart for women facing endometriosis-related infertility and pain, reassuring patients that “we are all in this together.” He and his wife Dorothy personally experienced the challenges of infertility and endometriosis for over 4 years before finally welcoming 5 children into their family. Together, they have a homesteading farm where they raise grass-fed beef, and their own eggs, milk and honey, and have horses for the girls to ride. In this episode, Dr. Yeung shares: His journey from academic medicine to founding the RESTORE Center The truth about endometriosis diagnosis and why early, expert care matters How excision surgery differs from standard treatments Practical guidance for patients seeking real answers and lasting relief The future of women’s health and how a restorative philosophy is reshaping care Whether you’re a patient, provider, or advocate, this conversation offers powerful insight into what it truly means to restore health, hope, and dignity in women’s medicine. Hey friends! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they’ve got something for you. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! https://www.weheartnutrition.com/hormonegenius Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this deeply moving episode of the Hormone Genius Podcast, we are honored to welcome Paula Gallagher, infertility coach, ministry leader, and powerful voice of hope for women navigating the heartbreak of infertility. After walking through a decade of primary infertility, Paula felt a calling to transform her own pain into purpose. With compassion and wisdom, she now serves women facing similar struggles—offering virtual one-on-one coaching and leading a thriving parish-based infertility and pregnancy loss support group. Through her Instagram platform, @catholic.infertility.coaching , Paula shares encouragement, education, and even a little humor, helping women feel seen and less alone. In our conversation, Paula opens up about her personal journey through infertility and how it led her to ministry. We also dive into the unique challenges infertile women face in the world of fertility awareness and body literacy—especially when charting feels more painful than empowering. Paula offers practical insights and gentle wisdom for any woman walking this difficult road. ✨ Whether you’re personally facing infertility, supporting a friend, or working in women’s health, this episode is full of grace, truth, and solidarity. 🔗 Learn more about Paula’s work: Website: CatholicInfertilityCoaching.com Resources: CatholicInfertilityResources.com Instagram: @catholic.infertility.coaching We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode, Jamie and Teresa are joined by Dr. Christopher Stroud, a board-certified OB/GYN at the Fertility & Midwifery Care Center in Fort Wayne, Indiana. Dr. Stroud shares his expertise on ovarian wedge resection, a surgical intervention for Polycystic Ovary Syndrome (PCOS), and discusses the importance of addressing the root causes of women's health issues. Key topics include: Understanding PCOS: Dr. Stroud explains the pathophysiology of PCOS and its impact on women's health. Ovarian Wedge Resection: A discussion on this surgical procedure, its indications, and outcomes. Root-Cause Approach: The importance of identifying and treating underlying causes rather than just symptoms. Integrative Care: How combining medical and surgical interventions can offer comprehensive care for women with PCOS. Personalized Patient Care: Dr. Stroud's philosophy on tailoring treatments to individual patient needs and circumstances. Whether you're navigating PCOS yourself or seeking to understand more about women's health, this conversation offers valuable insights into effective, holistic care approaches. Connect with Dr. Christopher Stroud: Website: Fertility & Midwifery Care Center, Phone: (260) 222-7401, Email: patientaccounts@fertilityandmidwifery.com Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

👉 Register now for our free informational webinar on October 9, 8 PM CST! Join us live on Zoom to learn more about hormone coaching and the Fiat Institute certification program. Registration link: https://us02web.zoom.us/meeting/register/M-zVlSTCS12qjQ8z7sripQ or visit @fiat_institute on instagram, and visit the link in Fiat Institute's bio for the registration link. Questions? Email jamie@fiatinstitute.com. Applications are now open for the January 2026 Fiat Hormone Coach Certification cohort! 🎙️ Episode Overview In this special episode, Teresa flips the script and interviews Jamie about the story behind Fiat Institute, why the world desperately needs hormone coaching, and what makes a Fiat-trained coach different. We’ll talk about the broken system of women’s health, the frameworks Fiat uses to help women heal at the root, and the growing global movement of women who are saying “yes” to their calling as hormone coaches. If you’ve ever wondered why women need more than a chart and a prescription, this episode is for you. 🗣️ What You’ll Hear in This Episode The Fiat Beginning – Why Jamie started Fiat Institute, the moment she realized bandaid solutions weren’t enough, and how Fiat became a bridge between natural and holistic care. Seeing the Woman Behind the Chart – Why information isn’t transformation, and how real change begins when we see the whole woman—her story, struggles, and dreams. The Systemic Problem – Why 60% of women are on birth control for health reasons, and how Fiat is challenging the “pill as the answer” mindset. Frameworks that Heal – How GILAS, the Vital 5, and LEARN guide women from symptoms to solutions with practical, holistic steps. Moving Beyond Observation – How Fiat helps women who are “stuck” in charting move from data to true healing. Fiat Coaches = Hormone Doulas – What makes our coaches unique: integrating feminine genius, cycle tracking, and whole-person health coaching. Transformation Stories – From nervous beginners to bold educators, hear how Fiat-trained coaches are impacting women worldwide (U.S., Philippines, Australia, Mexico, Canada). The Certification Journey – What students can expect in the Fiat Hormone Coach Certification Program: deep learning, skill-building, business training, and sisterhood. Who the 2026 Cohort is For – Why this group is special and how to know if you’re the right fit. Your Next Step – If your heart is sparking, how to discern and apply to become a hormone coach. 🎁 Freebie for Listeners Don’t miss Fiat Institute's FREE resource on Fiat Womanhood, Business, and Health—visit www.fiatinstitute.com to get my exclusive resource guide: a curated list of my Top 3 favorite books & podcasts for Health, Business, and Fiat Womanhood. 👉 Register for the live informational webinar, October 9 at 8 PM CST 📩 Apply now for the January 2026 Hormone Coach Certification cohort (visit www.fiatinstitute.com) The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Hey listeners! Got plans for October 10th and 11th? Well, clear your calendars, because the FACTS About Fertility Virtual Conference is coming in hot and you won't want to miss it. Listen in today to Dr. Marguerite Duane and all the incredible work she is doing with FACTS, but also she is now the Director of the first ever Fertility Awareness Based Medical program in a medical school, Duquesne University! We are excited to have Dr. Marguerite Duane Back on The Hormone Genius Podcast. We are looking into lifestyle and how it effects our menstrual cycles today, by hearing many incredible stories from Dr. Duane of patients she has helped over the years get their health back. If you join the Virtual conference in October, you will hear TWO days of inspiring talks, real connection, and expert insight, all from the comfort of your favorite sweatpants. 😎 🎉 Friday Night Lights Kick off your weekend right on Friday, October 10th, with a powerful keynote from the one and only Dr. Amaryllis Sánchez Wohlever. She’s diving into Physician Wellness and Infertility, and trust us, this is not your typical talk. Expect heart, humor, and some healing. After that? 🥂 It’s time to mix, mingle, and network during our virtual social hour! Connect with fellow attendees, meet our exhibitors, and soak in the community vibes. 💡 Super Saturday – October 11th Wake up, grab your coffee, and get ready for a full day of fresh perspectives in women’s health. From stress and sleep to nutrition and exercise, our expert lineup is bringing the heat: 🧘‍♀️ Physician Wellness – Dr. Amaryllis Sánchez Wohlever 🌀 Stress & the Female Cycle – Teresa Kenney, WHNP 😴 Healthy Sleep & Fertility – Dr. Lynn Keenan 🏃‍♀️ Exercise: Too Much, Too Little, Just Right – Emily Jurschak, PT, DPT 🥗 Nutrition’s Impact on Cycle Patterns – Ginny Noce, MS, RN 🖱️ Registration is open now! Lock in your spot at FACTSaboutFertility.org/2025-facts-virtual-conference 🎓 Want more learning? Take your expertise up a notch with our CME Course Series! With 13 online modules and 16 CME credits available through AAFP, you can dive into real case studies and up-to-date science covering infertility, miscarriage, perimenopause, FemTech, and so much more. Learn on your schedule—because fertility waits for no one. Explore the courses at FACTSaboutFertility.org/professional-cme-course 👩‍⚕️ Join the Movement And if you're a medical professional looking for your people—we’ve got you. FACTS offers membership opportunities that connect you to an empowering community of fertility-forward thinkers. Join solo, with your practice, or bring your whole organization on board. 👉 Sign up today at FACTSaboutFertility.org/join and start building the career—and the impact—you’ve always wanted. 🎧 Whether you’re tuning in from your clinic, couch, or carpool line, FACTS is bringing you the future of fertility—one evidence-based, heart-centered conversation at a time. See you at the conference! #FertilityFacts #MedicalEducation #WomenInMedicine #FABMs #FertilityAwareness #CMECredits #VirtualConference Thank you to our Podcast Sponsor: We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this powerful follow-up episode, Jamie and Teresa dive deep into Hashimoto's Thyroiditis and Hypothyroidism, taking the conversation to the next level with a focused discussion on treatment options. If you’ve been diagnosed with thyroid dysfunction or suspect something’s off with your thyroid health, this is the episode for you. Teresa and Jamie break down every type of thyroid hormone replacement therapy, helping you navigate the often confusing world of thyroid care: 🔹 Levothyroxine (T4) – the most commonly prescribed option 🔹 Desiccated or Porcine Thyroid – a more natural, whole-gland alternative 🔹 Liothyronine (T3) – synthetic T3 support 🔹 Compounded T3/T4 – a personalized and balanced approach Plus, Teresa equips you with tools to become your own thyroid advocate, reviewing the optimal lab ranges you should know and how to talk to your provider about them. Also featured in this episode: 💊 Low Dose Naltrexone (LDN) – a promising option for Hashimoto’s, helping to reduce thyroid antibodies and inflammation naturally. 📚 Resources mentioned: Dr. Westin Childs Dr. Isabella Wentz 🧡 Support Your Health with We Heart Nutrition This episode is proudly sponsored by We Heart Nutrition, a supplement brand crafted with women in mind. ✨ Why we love them: Bioavailable Ingredients – designed for maximum absorption Third-Party Tested – purity and potency you can trust Purpose-Driven – 10% of profits go to pregnancy care centers 🎁 Use code GENIUS for 20% off your first order at weheartnutrition.com Whether you're just beginning your thyroid journey or searching for better answers, this episode gives you the tools, knowledge, and confidence to take control of your thyroid health. 👉 Tune in now and share with someone who needs to hear this! #HormoneGenius #ThyroidHealth #Hashimotos #Hypothyroidism #WomensHealth #FunctionalMedicine #WeHeartNutrition Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

In today’s episode, we’re diving deep into Hashimoto’s thyroiditis, one of the most common autoimmune disorders affecting women, with expert guest Teresa Kenney, NP. You’ll learn what Hashimoto’s is, how it differs from other thyroid conditions like hypothyroidism and Graves’ disease, and why so many women in their 30s and 40s and beyond are being diagnosed. Teresa breaks down the basics, shares insight into testing and diagnosis, and helps us uncover the often-overlooked root causes of this condition, from stress and inflammation to gut health and nutrient deficiencies. She also offers clear, compassionate advice on lifestyle strategies, when medications might be necessary, and what true healing can look like. Whether you’ve recently been diagnosed, are still searching for answers, or want to support someone you love, this episode is packed with information, validation, and hope. Highlights from the Episode: What exactly is Hashimoto’s, and how is it different from hypothyroidism or Graves’ disease? Why women in their 30s and 40s are particularly vulnerable Symptoms that could signal an undiagnosed thyroid condition The real story behind “normal” labs and why many women still feel terrible The key labs to ask for—beyond just TSH (including Free T4, Free T3, (reverse T3) and Thyroid Antibody panel. How thyroid antibodies like TPO and Tg help identify autoimmune thyroid disease Root causes and triggers: stress, gut health, inflammation, and more Which nutrient deficiencies are most common in Hashimoto’s How diet, sleep, and movement play a role in managing symptoms First steps if you’ve just been diagnosed and feel overwhelmed When medications are necessary, and how lifestyle changes still make a difference Can Hashimoto’s go into remission? One thing we didn't get to touch upon in this episode is Low Dose Naltrexone and its use in Hashimotos, so check out our previous episode on this: Season 5 Episode 13! Tune in for expert insights, practical tips, and a powerful reminder: You are not alone, and there is a path forward. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

"I believe women cannot protect what they do not know. If we are illiterate about our own bodies, if we don’t understand how they’re designed to work in a state of health, we are deprived of our right to true informed consent in healthcare decisions. And this is never more critical than in decisions about reproductive health, including birth control." This is particularly true with young women with intellectual disabilities. Katie Vidmar who is not only an expert in menstrual cycle literacy, and having a daughter who has Intellectual disabilities, Katie will walk us through how we can help a young woman understand the gift and goodness of her body. All humans deserve to be honored in the goodness of there own bodies, to be given the same respect and value as any person, despite their intellectual challenges. Katie will show how we can serve this population with the dignity that women with these intellectual challenges deserve. It is a beautiful conversation that will touch many of you who know a young women in this situation. "This is about being pro–informed consent. Women deserve the freedom to make choices rooted in knowledge, not fear or misinformation. Liberation begins when we discover the brilliance of our bodies and learn to work with them—not against them." And the truth is, we already have models for doing this. Body Literacy. Cycle Tracking. Menstrual Health Triage. Simplified Fertility Awareness. These tools exist, and they’ve been brought successfully to under-resourced populations. ✨ About Katie E. Vidmar Katie E. Vidmar, MTS, is a Body Literacy and Fertility Awareness Educator from North Dakota. She’s dedicated to bringing holistic women’s health to underserved populations. She created Elevate, a training program that equips healthcare professionals with tools for introducing Body Literacy, Cycle Tracking, Fertility Awareness, and root-cause menstrual health care. She’s also the creator of Cycle Wise, a Body Literacy video series for community health centers; co-author of Cycle Aware, a middle-school curriculum; and host of the series Reframing Women’s Health. Katie currently serves as the Director of Programs at Natural Womanhood and lives in Bismarck, ND, with her husband and family. Resources: Support Group for parents with ID link below: https://docs.google.com/forms/d/e/1FAIpQLSfW5MeGKvb-wlhg7ZkvX7YuKU83FZhgwgtFm_YbciG3swHzlg/viewform Website-https://katievidmar.com/ Natural Womanhood-https://naturalwomanhood.org/ Period Genius course: https://www.naturalwomanhood.courses/ Link to a pictorial Cycle Tracker, where young women can track their cycles with 3 colored pencils, is right here. https://drive.google.com/file/d/1r87imCb2h0TtSoPNZEDPRZDjXoHpWIuu/view?usp=sharing Katie says, "Here is a book called The Girls Guide to Growing: Choices and Changes in the Tween Years Up by Terri Couwenhoven. I recommend this book for its puberty-related content. I do not endorse all the content on topics related to sexuality." The Body Literacy Project, your go-to source for both Public Policy and School-based Body Literacy curriculum, is launching September 2025. Here you'll be connected with suggested language for school district policy and model legislation, as well as the Body Literacy Project Curricula Cycle Aware for adolescent females and Men in the Making for adolescent males. https://www.thebodyliteracyproject.org/ Thanks to our Podcast Sponsor! Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. We know you’ll love We Heart Nutrition! Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode, we’re looking back at our most popular episodes of the season, swapping summer shenanigan stories, and sharing some exciting new projects in the works. We have been working super hard on a new Perimenopause program that will hopefully change your life :) First up: a sneak peek at our upcoming Perimenopause Program, launching in October! If you’ve ever thought, “I just don’t feel like myself anymore,” this program is for you. Here’s what we cover in this portion of the episode: Why “quick fixes” don’t work for a woman’s changing body How the 4x4 Challenge (4 daily habits for 4 months) builds lasting transformation The Inner Work: reflection, rhythms, mindset, and grace How this approach is different: no gimmicks, no overwhelm, no shame Tools you’ll receive, including checklists, journal prompts, and community support Options to go through the program on your own or with us in a private Facebook community Want to be the first to know when the Perimenopause Program is available? Fill out our quick interest form here: https://forms.gle/CEUcoMs3eM9EwttT8 We also share some personal updates! Jamie’s husband, Justin, just launched a brand-new venture offering Executive Functioning services to help middle school, high school, and college students strengthen skills like organization, time management, focus, and self-motivation. 📩 Email him at justin@skillsetstrategies.com or visit https://forms.gle/GTe9g9aURQytNTvh8 to setup a time to chat about his services. Teresa’s husband just released a new children’s book — perfect for families looking for engaging, wholesome reading for their kids. The Fox Who Ate the Bear – Amazon This has been such a full and exciting season — thank you for listening, sharing, and being part of this community. We can’t wait to bring you even more insightful, encouraging, and empowering conversations in Season 6. If you're looking for the best supplements—backed by research and made by a family-owned company that aligns with your values—you need to check out We Heart Nutrition. - Made with bioavailable ingredients so your body actually absorbs the nutrients—no fillers, no junk. - Carefully crafted to meet your unique health needs. - With over 1,000 5-star reviews, real customers are sharing how these supplements have transformed their health. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

We are welcoming a special guest to the Hormone Genius Podcast, Christin Willis. An entrepeneur, incredibly accomplished mom of five, and passionate woman on all things related to female health. Christin believes the “one-size-fits-all” model in women’s health is outdated. In this empowering episode, Christin Willis— co-founder of We Heart Nutrition—gets real about hormone health, nutrient depletion, and why birth control isn’t a cure-all. She shares her journey through anemia, pregnancy, postpartum, and entrepreneurship, and how it shaped her passion for giving women real, research-backed solutions. We talk about why ovulation matters, how motherhood keeps her grounded, and the biggest myths women believe about their hormones at every stage of life. Plus, Christin shares simple, actionable steps to start feeling like yourself again—without the overwhelm. You’ll Learn: Why most women are unknowingly nutrient-depleted—and what to do about it How to choose supplements based on your symptoms (not trends) The one conversation Christin wishes her mom had with her What makes We Heart Nutrition different—and why their mission matters Special Offer: Take the quiz at weheartnutrition.com and use code GENIUS for 20% off your first order. Bonus: Orders over $50 get a free bamboo capsule box! We Heart Nutrition: Pro-mama and Pro-family because your health deserves more than a bandaid. Connect with We Heart Nutrition: 🌿 Website: weheartnutrition.com 📲 Instagram: @weheartnutrition 📘 Facebook: facebook.com/weheartnutrition Opinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

What if we told you that your menstrual cycle isn’t a weakness to overcome—but a superpower to embrace? In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriving, high-performing woman—in sync with your cycle. Jillian brings to light the often-overlooked truth: most women are being trained, coached, and supported as if they were men. With only 6% of sports science research conducted exclusively on women, the female experience in fitness, performance, and health is being sidelined. But not anymore. Together, we dive into: Why birth control being labeled as “women’s healthcare” is a disservice—and what women actually need How tracking your cycle gives you clarity, power, and performance insights What athletes (from everyday movers to pros) should look for when syncing training with their cycle How your hormones are not the problem—they're your secret weapon Why the female body is not fragile, and how to stop suppressing what makes it uniquely strong Jillian’s message is clear: You are not broken. You are brilliantly designed. And when you understand your hormones, you unlock a level of strength and confidence that can radically shift your life and training—for good. This episode is for women, coaches, athletes, and anyone who wants to stop fighting their body and start working with it. Whether you're an everyday athlete or pushing elite-level performance, your hormones matter. And it’s time the world recognized that. 🔗 Connect with Jillian Bosak: 📧 coach@jillianbwell.com 🌐 jillianbwell.com 📱 Instagram: @jbwellcoaching Listen, share, and help us spread truth and healing. 💊 A special thanks to our partner, We Heart Nutrition! We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Opinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

In this powerful and eye-opening episode, we welcome Dr. Katie Lee, a trailblazing dentist, visionary entrepreneur, and author of "Saved by the Mouth." Dr. Lee is on a mission to reframe how we think about oral health—not as an isolated part of the body, but as a foundational element of systemic and especially female health. Dr. Lee’s journey began at just 14 years old when a traumatic ATV accident forever changed her life. After enduring nine surgeries and dental implants, she learned firsthand the profound impact a healthy smile can have on a person’s physical, emotional, and mental health. That experience sparked a calling to become the best dentist she could be—not just to treat teeth, but to heal the whole person. As the founder of The Collective Health Society, a groundbreaking fully integrated functional dental and medical center, Dr. Lee is at the forefront of oral-systemic health. She also serves as the Chief Clinical Advisor for the Dental Innovation Alliance and contributes to groundbreaking space health research with NASA, helping protect astronauts’ oral microbiomes during space travel. In this episode, Dr. Lee unpacks the critical but overlooked links between oral health, fertility, and women’s overall wellness. She challenges the outdated research models that treat women as "small men" and calls for a more holistic, ecosystem-based approach to women’s health. What You’ll Learn in This Episode: 🧬 Oral Health & Female Fertility Why oral inflammation could be silently sabotaging your chances of conceiving The emerging science connecting gum disease with infertility and pregnancy outcomes Dr. Lee’s practical, science-backed tips for improving oral health to support reproductive wellness 🧠 Mouth-Body Connections You Didn’t Know Existed How oral health is intimately tied to heart and brain health What your mouth reveals about your immune system, metabolism, and even mental health 🔬 The Power of the Oral Microbiome Why the mouth is the body’s second largest microbiome—and how it drives inflammation, disease, and dysfunction throughout the body The vital role of saliva testing and what questions you should be asking your dentist 💥 A Wake-Up Call for Women’s Health Why the commercialization of fertility is failing women The urgent need for research that respects the complexity of the female body How Dr. Lee’s work advocates for root-cause solutions rather than quick fixes 🔗 Connect with Dr. Katie Lee: 🌐 Website: https://katieleedds.com/ 📘 Book: Saved by the Mouth 📸 Instagram: @katieleedds 💼 LinkedIn: linkt.ree/katieleedds We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today on The Hormone Genius Podcast, we are so excited to welcome Maddy Pollack—a passionate Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor who specializes in helping women take control of their menstrual and hormonal health naturally. Maddy’s journey is incredibly powerful. At just 24 years old, she was diagnosed with Stage 2 Hodgkin’s Lymphoma. That life-altering experience sparked a deep curiosity and commitment to understanding the why behind her illness—and ultimately led her to uncover the often-overlooked connection between nutrition, hormone balance, and emotional wellness. Now fully in remission, Maddy dedicates her work to guiding women in naturally reducing PMS symptoms, balancing their hormones, releasing stubborn weight, and reconnecting with their bodies—without relying on medication. In our conversation today, we dive into: The missing link between traditional medical treatment and nutritional healing How to naturally regulate your cycle and ease PMS, and heal from PCOS The impact of stress, gut health, and lifestyle on hormone function Practical, empowering tips for working with your cycle instead of against it Maddy brings a compassionate, science-informed approach to wellness, and I know our listeners are going to walk away with so many actionable insights. 👉 You can learn more about Maddy and her work at maddypollackhealth.com 📸 Follow her on Instagram: @maddypollack_health 📩 Connect via email: admin@maddypollackhealth.com 💊 A special thanks to our partner, We Heart Nutrition! We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.