The Hot Flash Diaries Podcast

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The Hot Flash Diaries Podcast

Jessica Caceres

21 episodes

1 month ago

Send us a text Keywords menopause, medication, cholesterol, statins, diabetes, GLP-1, thyroid health, Hashimoto's, women's health, empowerment Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres and Dr. Diana Castleman discuss the importance of medication in managing health during menopause. They explore the misconceptions surrounding medications, particularly statins and their role in cholesterol management, diabetes, and thyroid health. The conversation emphasizes th...

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Health & Fitness

Society & Culture,

Self-Improvement,

All content for The Hot Flash Diaries Podcast is the property of Jessica Caceres and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Keywords menopause, medication, cholesterol, statins, diabetes, GLP-1, thyroid health, Hashimoto's, women's health, empowerment Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres and Dr. Diana Castleman discuss the importance of medication in managing health during menopause. They explore the misconceptions surrounding medications, particularly statins and their role in cholesterol management, diabetes, and thyroid health. The conversation emphasizes th...

Show more...

Health & Fitness

Society & Culture,

Self-Improvement,

Episodes (20/21)

The Hot Flash Diaries Podcast

Medication as Support, Not Failure: Breaking Free from Treatment Shame

Send us a text Keywords menopause, medication, cholesterol, statins, diabetes, GLP-1, thyroid health, Hashimoto's, women's health, empowerment Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres and Dr. Diana Castleman discuss the importance of medication in managing health during menopause. They explore the misconceptions surrounding medications, particularly statins and their role in cholesterol management, diabetes, and thyroid health. The conversation emphasizes th...

1 month ago

38 minutes

The Hot Flash Diaries Podcast

Screening Smart in Midlife with Dr. Daiana Castleman

Send us a text Keywords menopause, cancer screening, women's health, breast cancer, cervical cancer, colon cancer, cholesterol, health assessments, prevention, Dr. Diana Castleman Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Dr. Diana Castleman, a naturopathic doctor specializing in women's health, particularly during menopause. They discuss the importance of cancer screening, including updated guidelines for breast, cervical, and colon cancer. Dr. Cast...

1 month ago

47 minutes

The Hot Flash Diaries Podcast

Perimenopause Isn’t All in Your Head: Empowering You with the Knowledge to Take Control

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Kristen Parise and Jessica Caceres dive deep into women's health, focusing on perimenopause and menopause. They discuss common symptoms, the importance of hormone optimization, and the benefits of vaginal estrogen. The conversation also highlights the upcoming Empower Transitions masterclass, aimed at educating women on these topics. Keywords perimenopause, menopause, hormone optimization, vaginal estrogen, women's healt...

2 months ago

47 minutes

The Hot Flash Diaries Podcast

The Complexities of Desire: Understanding Libido in Women Part II

Send us a text Summary Welcome to Episode 3 of The Hot Flash Diaries! In this episode, host Jessica Caceres continues her conversation with Dr. Maureen Slattery, a board-certified OBGYN with over 20 years of experience, certified menopause practitioner, sex educator, and certified sexuality counselor from Rochester, New York. What You'll Learn: How to reframe your mindset about desire and intimacy in midlifeWhy libido changes are multifactorial (it's not just about testosterone!)Practical com...

2 months ago

51 minutes

The Hot Flash Diaries Podcast

The Complexities of Desire: Understanding Libido in Women Part I

Send us a text Summary In this episode of the Hot Flash Diaries, Jessica Caceres interviews Dr. Maureen Slattery, a board-certified OBGYN and menopause practitioner, about the complexities of libido and sexual health in women. They discuss the multifaceted nature of libido, emphasizing the biopsychosocial model that includes biological, psychological, and social factors. The conversation highlights the impact of stress, mental health, and relationship dynamics on sexual desire, as well as the...

3 months ago

49 minutes

The Hot Flash Diaries Podcast

Embracing Midlife: A Journey of Transformation

Send us a text Summary In this episode of The Hot Flash Diaries, Jessica Caceres welcomes listeners to Season Two, emphasizing the importance of women's health education, particularly regarding hormone changes during midlife. She shares her personal journey of transformation and self-care, encouraging women to prioritize their health. The episode outlines key topics for the season, including common midlife concerns such as mood changes, pelvic health, and libido, while promoting a supportive ...

3 months ago

18 minutes

The Hot Flash Diaries Podcast

Skin Deep: Navigating Midlife Hormones and Skincare

Send us a text Summary In this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to discuss skin care and skin health for women in midlife. They explore the physiological changes that occur during perimenopause and menopause, the impact of hormonal changes on skin health, and the importance of specific skincare ingredients. The conversation emphasizes the need for tailored skincare routines to address issues like dryness, sensi...

8 months ago

37 minutes

The Hot Flash Diaries Podcast

Understanding the Pelvic Floor: Myths and Facts

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Kristin Parisi, a pelvic floor physiotherapist, discussing the importance of pelvic floor health, its functions, and the impact of aging and pregnancy. Kristin shares her journey in establishing Blueberry Therapy and emphasizes the significance of addressing issues like incontinence and pelvic organ prolapse. The conversation highlights the need for open discussions about women's health and th...

9 months ago

39 minutes

The Hot Flash Diaries Podcast

Hot Flashes & Holding Space: A Man’s Guide to Supporting a Woman Through Midlife

Send us a text In this honest, hilarious, and surprisingly heartwarming episode, Jessica Caceres—Nurse Practitioner and host of The Hot Flash Diaries Podcast—sits down with her partner, John, to explore the uncharted territory of what it’s really like supporting a woman through perimenopause. John shares how he’s educated himself through reputable sources like the Canadian Menopause Society and The Menopause Society (North America), and how he’s learned to be present, stay supportive, and not...

9 months ago

25 minutes

The Hot Flash Diaries Podcast

Understanding the Impact of Hormones on Hair

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Cherise Bauman, the owner of Thatch and Fringe, discussing the impact of hormonal changes on women's hair and scalp health. They explore the significance of understanding hair health during perimenopause and menopause, the science behind scalp care, and practical tips for maintaining healthy hair. The conversation emphasizes the importance of self-care and embracing aging as a natural process....

10 months ago

42 minutes

The Hot Flash Diaries Podcast

All About Men: Understanding Hormonal Changes and Testosterone

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focusing on testosterone and DHEA. He highlights the differences between men's and women's health, the challenges men face in advocating for their health, and the benefits of virtual medicine. The conversation also delves into the importance of hormonal health, the impact of testosterone on mental health, and the misconceptions surrounding testosterone...

10 months ago

36 minutes

The Hot Flash Diaries Podcast

Understanding Genitourinary Syndrome of Menopause

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dryness and urinary tract infections in women. She emphasizes the importance of understanding these changes and the available treatment options, including vaginal estrogen and DHEA. Jessica highlights the significance of maintaining vaginal health for overall quality of life and prevention of rec...

11 months ago

18 minutes

The Hot Flash Diaries Podcast

The Science of Longevity: Health vs Lifespan

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of life as we age. He explores the factors that contribute to longevity, including exercise, diet, and hormonal health, while also addressing the rising concerns of metabolic diseases. Dr. Fallis introduces his '10 Widgets of Wellness' as actionable steps individuals can take to improve their heal...

11 months ago

45 minutes

The Hot Flash Diaries Podcast

Fueling Strength: Protein, Fitness, and Wellness After 40

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife, particularly for women experiencing perimenopause and menopause. They discuss the significance of strength training, the benefits of rucking, and the shift in focus from aesthetics to strength and wellness. Additionally, they delve into the challenges women face in meeting their protein intake...

12 months ago

58 minutes

The Hot Flash Diaries Podcast

Pleasure Is Not a Luxury: Why It’s Essential in Midlife

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, particularly during perimenopause and menopause. They discuss how women's sexual health can improve with age, the impact of societal beliefs on sexuality, and the necessity of self-exploration and connection in intimate relationships. Dr. Wise emphasizes that pleasure is essential for emotional...

1 year ago

1 hour

The Hot Flash Diaries Podcast

Innovative Treatments for Pelvic Health & Women’s Wellness

Send us a text In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason, a Nurse Practitioner and expert in women's health. They discuss the importance of addressing taboo topics related to women's wellness, including sexuality, menopause, and pelvic health. Tracy shares her journey into women's wellness, the various treatments available for pelvic health, including the Oh-Shot, and the significance of comprehensive care that addresses multiple aspects...

1 year ago

51 minutes

The Hot Flash Diaries Podcast

Reigniting Libido: Embracing Sexuality and Sensuality in Midlife

Send us a text Summary In this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularly for women in midlife. The conversation covers the importance of understanding libido changes, the significance of self-exploration, and the historical context of sexual response models. Marie emphasizes that desire can be cultivated and that women should take charge of their own pleasure. The episode also highlights the need for open communi...

1 year ago

1 hour 14 minutes

The Hot Flash Diaries Podcast

Understanding and Navigating the Hormonal Maze of PCOS

Send us a text In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the context of perimenopause and menopause. They discuss the conventional diagnosis and treatment methods, emphasizing the importance of understanding insulin resistance as a root cause of PCOS. The conversation highlights the hormonal interplay between insulin, testosterone, and progesterone, and the sign...

1 year ago

57 minutes

The Hot Flash Diaries Podcast

From Estrogen to Insulin: What You Need to Know About Hormones in Midlife

Send us a text In this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these times. She explains the differences between perimenopause and menopause, the importance of hormones like estrogen, progesterone, and testosterone, and how they affect women's health. The episode also covers the role of thyroid and insulin in women's health, as well as various options for hormone ...

1 year ago

23 minutes

The Hot Flash Diaries Podcast

Welcome to The Hot Flash Diaries Podcast

Send us a text Welcome to the first episode of The Hot Flash Diaries Podcast with your host Jessica Caceres, as she delves into this candid conversation about hormone health, sexual health, and women’s overall wellness. In this introduction to the podcast, you’ll get a first look into Jessica’s background as a Nurse Practitioner, her passion about why she wanted to create this podcast and the misconceptions and education gap surrounding women’s health, with future topics she is going to cover...

1 year ago

21 minutes