UFC Nutrition Coach Tyler Minton Exposes Brutal Truths on Sleep, Hydration, and Human Performance

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The Hotwash by Born Primitive Tactical

Born Primitive Podcast

45 episodes

4 days ago

In The HOTWASH by Born Primitive Tactical, Bruno Fallon, a 40-year veteran of U.S. Special Operations, explores what separates elite operators from the rest—mindset. With no filters, Bruno and his guests—leaders from special ops, industry, coaching, and athletics—share the philosophies, resilience, and leadership principles that push boundaries and redefine success. This podcast uncovers the experiences that transform ordinary people into legends and teaches the mindset that drives the toughest leaders. Subscribe to The HOTWASH on YouTube, Spotify, or wherever you get your podcasts.

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UFC Nutrition Coach Tyler Minton Exposes Brutal Truths on Sleep, Hydration, and Human Performance

The Hotwash by Born Primitive Tactical

1 hour 29 minutes 4 seconds

1 week ago

UFC Nutrition Coach Tyler Minton Exposes Brutal Truths on Sleep, Hydration, and Human Performance

In this engaging episode of the HOTWASH Podcast by Born Primitive Tactical, host Bruno Fallon sits down with registered dietitian and former professional MMA fighter Tyler Minton to dive deep into nutrition, mindset, and human performance. Minton shares his remarkable journey from an overweight kid battling eating disorders to becoming a sought-after performance nutritionist who worked with UFC champions like Max Holloway, Khabib Nurmagomedov, and Daniel Cormier, emphasizing how relentless self-experimentation and “failing forward” shaped his expertise. The conversation explores foundational principles like prioritizing hydration, sleep, and whole-food nutrition over fad diets, the critical balance between health, performance, and aesthetics, and the psychological barriers that sabotage progress. They also discuss Minton’s rewarding role at Virginia High Performance helping elite operators optimize recovery and longevity, while delivering tough love on personal accountability, the dangers of normalizing poor habits, and why consistency in basic habits trumps chasing biohacks or extreme trends for sustainable results.

Follow Tyler on Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en

Learn more about Ethos Nutrition at: https://ethosnutritioncoaching.com/

To check out our brand visit: https://bornprimitivetactical.com/

Subscribe to our YouTube Channel: https://www.youtube.com/@BornPrimitiveTactical

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