In this engaging episode of the HOTWASH Podcast by Born Primitive Tactical, host Bruno Fallon sits down with registered dietitian and former professional MMA fighter Tyler Minton to dive deep into nutrition, mindset, and human performance. Minton shares his remarkable journey from an overweight kid battling eating disorders to becoming a sought-after performance nutritionist who worked with UFC champions like Max Holloway, Khabib Nurmagomedov, and Daniel Cormier, emphasizing how relentless self-experimentation and “failing forward” shaped his expertise. The conversation explores foundational principles like prioritizing hydration, sleep, and whole-food nutrition over fad diets, the critical balance between health, performance, and aesthetics, and the psychological barriers that sabotage progress. They also discuss Minton’s rewarding role at Virginia High Performance helping elite operators optimize recovery and longevity, while delivering tough love on personal accountability, the dangers of normalizing poor habits, and why consistency in basic habits trumps chasing biohacks or extreme trends for sustainable results.
Follow Tyler on Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en
Learn more about Ethos Nutrition at: https://ethosnutritioncoaching.com/
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In this powerful episode of The HOTWASH, host Bruno Fallon sits down with retired Army Major General Pete Gallagher, a 35-year signal officer who spent most of his career as the largely unsung backbone of Joint Special Operations Command communications. From walking into the unit the day after Black Hawk Down and immediately becoming Randy Shughart’s casualty assistance officer, to commanding JSOC’s elite Joint Communications Unit on 9/11, wiring the first raids into Afghanistan from the USS Kitty Hawk, surviving a catastrophic undersea cable cut that knocked out 95% of CENTCOM’s bandwidth in 2008, and later leading the Army’s network modernization for the near-peer fight, Gallagher pulls back the curtain on the invisible enablers who kept the task force connected through every surge night in Iraq and Afghanistan. The conversation is equal parts war stories, leadership lessons, and a sobering look at today’s drone-swarm and electronic-warfare threats, all delivered with the quiet humility of a two-star who still believes the real heroes were the ones kicking doors while he made sure their radios never went dark.
To learn more about Pete visit: https://www.ausa.org/people/mg-peter-gallagher
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In this unscripted, high-energy episode of The HOTWASH by Born Primitive Tactical, host Bruno Fallon sits down with his good friend and Born Primitive Outdoor lead Aron Snyder for a no-agenda, “just dudes talking” conversation that ends up covering everything that makes these two tick. The episode kicks off with raw hunting stories (Snyder’s brutal 10-day elk beatdown, losing a close friend to suicide while in the field, and the triumphant moment guiding an out-of-shape client “Bill” to a 350-class monster bull that literally materialized out of nowhere). They dive deep into the real reasons hunters miss (poor fitness, no trigger time, bad wind calls, and not knowing your rifle inside and out), why reps and dry-fire beat talent every time, and how the same stress-shooting lessons from the Tactical Games translate directly to clutch moments on a mountain ridge. The second half shifts to Born Primitive’s explosive growth: the game-changing Headwind fleece that survived blizzards at 12,000 ft, the upcoming zero-drop mountain hunting boot Snyder has been begging the industry for, a top-secret backpack project at Western Hunt that Snyder promises will “make people remember our name,” and Bruno’s two-year obsession with the Patriot One Mid Assault Boot that just survived an 85-foot fast-rope test from an MH-60 with zero damage. Throughout it all, the conversation is laced with military stories, blunt talk on fitness (fat-shaming works if it gets you off the couch), why “Made in USA” isn’t always better, and an unapologetic commitment to building gear for operators, hunters, and anyone who refuses to quit. It’s less an interview and more two hard-charging brothers catching up, dropping truth bombs, and letting the world know Born Primitive is just getting started.
Follow Aron on Instagram at: https://www.instagram.com/aron_snyder/?hl=en
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In this gripping episode of The HOTWASH by Born Primitive Tactical, host Bruno Fallon and former Navy SEAL turned physician Dr. Kirk Parsley deliver a raw, veteran-to-veteran deep dive into “Operator Syndrome” — the brutal cascade of hormonal collapse, cognitive fog, rage, fat gain, and chronic pain that hits elite warriors after decades of unrelenting mileage and zero recovery. Parsley recounts how, in 2009 as the SEAL Teams’ doc, he discovered jacked 30-year-olds with bloodwork resembling sick 55-year-olds, traced it directly to the community’s toxic sleep culture and Ambien/alcohol cocktails that obliterated deep sleep and REM, and fixed most of it simply by getting guys off pills and onto targeted natural sleep supplements — tripling testosterone, crashing inflammation, and restoring performance overnight. The conversation expands into blast-induced brain injuries (every unsuppressed round delivering hundreds of Gs), heavy-metal toxicity, military suppression of the truth for recruiting optics, and the life-changing power of ibogaine and other plant medicines that rapidly boost neuroplasticity and silence the hyperactive amygdala in ways traditional psychiatry can’t touch. Packed with hard-earned lessons on strategic naps, peptide healing stacks, hormone optimization, hyperbaric therapy, and the non-negotiable priority of eight hours of real sleep, it’s a must-listen wake-up call for every operator, cop, firefighter, or high-performer who still believes “four hours is enough” and wonders why their body and mind are breaking at 35.
Follow Dr. Kirk on Instagram at: https://www.instagram.com/kirkparsley/?hl=en
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In this gripping episode of The Hotwash by Born Primitive Tactical, host Bruno Fallon sits down with South Florida police officer Daniel Herrera—of 15-years, former teacher, street-crimes detective, hostage negotiator, and nine-year school resource officer (SRO) at an alternative high school—who shares his proactive mission to protect kids through his children’s book, Officer Danny Always Keeps Us SAFE! Herrera recounts his career pivot from chasing gangs to becoming an SRO to avoid missing his three children’s milestones, his frustration with reactive school boards and undertrained teachers during lockdown drills, and how social media now fuels shooters’ “blaze of glory” motives compared to the 1960s. He breaks down his simple, memorable SAFE acronym (Stay away from doors/windows, Assemble in a hidden area, Follow teacher’s instructions, Evacuate when appropriate) designed for young kids, complete with vivid illustrations and a cut-out classroom poster, while stressing the need for fit, engaged SROs rotated from SWAT for family breaks. The conversation veers into raw mental-health territory— the emotional toll of teen crises, and the power of checking in on buddies—ending with a passionate call to be proactive in safety, training, and relationships rather than waiting for tragedy.
Follow Daniel on Instagram at: https://www.instagram.com/officerdannysafe/
Buy the Book on Amazon at: https://www.amazon.com/dp/1662957610?ref=cm_sw_r_ffobk_cso_cp_apin_dp_2EA029KVK56393V8G7NW&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_2EA029KVK56393V8G7NW&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_2EA029KVK56393V8G7NW&bestFormat=true&csmig=1
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, guest Duane Liptak, Executive Vice President of Magpul, shared insights into his diverse career and the company’s innovations. Liptak, a former Marine Corps infantryman and F-18 pilot, recounted his journey from military service, including deployments in Iraq and roles with MARSOC, to his transition into the firearms industry after a severe injury from ejecting out of a burning aircraft. His passion for firearms led him to Magpul, where he now oversees product development, emphasizing solutions that address real user needs, such as the iconic PMAG and new ventures like advanced MIM knife blades. The conversation highlighted Magpul’s rigorous testing, commitment to reliability, and upcoming products like cases and slings, while Liptak also discussed his personal interest in cowboy mounted shooting, reflecting his drive for new challenges. The episode underscored the synergy between military experience, innovative product design, and industry collaboration, with Fallon praising Magpul’s contributions to the tactical community.
Check out Magpul at: https://magpul.com/
Follow Duane on Instagram at: https://www.instagram.com/duaneliptak/
To check out our brand visit: https://bornprimitivetactical.com/
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On this episode of The HOTWASH by Born Primitive Tactical host Bruno Fallon sits down with Nick Thayer, CEO of The Tactical Games, to explore America’s fastest-growing hybrid sport that fuses CrossFit-level fitness with precision two-gun shooting under real stress. Thayer, a former Coast Guard veteran who rose from an intermediate competitor to owner in just over two years, details the event ecosystem—from entry-level Skirmishes (one-day, four-stage shakeouts) to 16 regional two-day battles averaging 240 athletes, plus the future of five international stops and a live-broadcast National Championship at Reveille Peak Ranch (Nov 14–16). He spotlights elite standouts like two-time women’s champ Jenny and dark-horse Kurt, stresses 90/10 dry-fire-to-live-fire training, consistent ammo, and red-dot proficiency out to 700 m, and credits the 25 % female field and 60+ Masters division for proving longevity beats ego. Above all, Thayer frames The Tactical Games as a mindset forge and cultural weapon: a community of military, LE, and first-responder athletes that normalize responsible gun ownership, and prove that excellence—on the podium or in life—comes from embracing failure, helping the next shooter, and running your own race.
Follow Nick on Instagram at: https://www.instagram.com/thayer.nick/?hl=en
Visit The Tactical Games at: https://www.thetacticalgames.com/
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On this episode of The HOTWASH by Born Primitive Tactical host Bruno Fallon sits down with Mat Best, co-founder of Black Rifle Coffee Company and renowned for his viral satire videos within the military community. The conversation delves into Best’s journey from a 17-year-old Army Ranger to creating comedic content that resonated with veterans across generations, sparked by fire pit banter and his knack for humor inherited from his jokester father. They discuss the origins of Black Rifle Coffee, born from an apparel company funding comedic videos, and its evolution into a veteran-focused brand with a new energy drink and a commitment to irreverent marketing. The episode highlights a powerful Veterans Day campaign collaboration between Born Primitive and Black Rifle, aiming to erase $25 million in veteran medical debt, showcasing their shared ethos of community impact and authenticity.
Follow Mat on Instagram at: https://www.instagram.com/deangoblejr/?hl=en
Visit BRCC at: https://www.blackriflecoffee.com/
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon sits down with Dean Goble, a recently retired Special Forces operator and BRCC’s Director of Philanthropy, to discuss his transition from military service to leading impactful veteran support initiatives. They dive into the challenges of leaving the high-tempo world of special operations, the importance of mentorship for both veterans and younger generations, and BRCC’s mission-driven efforts. Dean shares gripping stories of applying his Special Forces adaptability to disaster relief, such as delivering coffee and supplies during Hurricane Helene, while emphasizing the need for authentic nonprofit collaboration to maximize support for veterans, first responders, and communities in need. The conversation blends raw military insights, practical leadership advice, and a shared passion for giving back, resonating with the tactical community’s ethos.
Follow Dean on Instagram at: https://www.instagram.com/deangoblejr/?hl=en
Visit BRCC at: https://www.blackriflecoffee.com/
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon engages in a candid conversation with guest Pat McNamara, a 22-year Army veteran and retired Sergeant Major known for his special operations background and post-military ventures. They delve into Pat's challenging military career marked by injuries and perseverance, his bittersweet retirement in 2005 driven by family needs amid an ongoing war, and his seamless transition into civilian life through social media, where he built a genuine brand attracting positive followers. Discussions cover the impacts of COVID-19, including newfound appreciation for time, the creation of his iconic driveway gym, booming resistance band sales, and community support efforts like feeding kids. Pat shares his fitness philosophy emphasizing discipline, mobility, and longevity for those over 50, drawing from personal health battles like polymyalgia rheumatica treated holistically with saunas, diet, and psychedelics, alongside peptides for injury recovery. The talk highlights his "Basic Dude Stuff" series—practical skills for everyday life—and his new kid-focused show "Mr. Mysterious World of Wonder," promoting outdoor curiosity and situational awareness while critiquing screen addiction and societal devolution. They touch on media manipulation, clean living, and mindset, ending with Bruno gifting bourbon and a knife, underscoring mutual respect for their shared ethos of performance over vanity.
Follow Pat on Instagram at: https://www.instagram.com/p/DOpTJGZEeRC/?hl=en
Visit TMACS INC. at: https://www.tmacsinc.com/
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon welcomes his long-time friend, retired special operations veteran Chris "Dutch" Moyer. The discussion centers on Moyer's work at the Sawmill Training Center in Laurens, South Carolina, a 250-acre facility offering extensive training capabilities, including six tactical bays, a 1400-yard long-range, and on-site lodging for groups like SWAT teams. Moyer highlights upcoming events like the Sawmill Showdown, Tactical Games, and a potential Mid-State Mile ultra-event, emphasizing the facility’s diverse terrain and veteran-led staff. The conversation also covers Born Primitive Tactical’s innovative apparel and gear, such as their US-made multicam uniforms and the Patriot One boot, designed for performance and durability. They touch on health challenges faced by veterans, including operator syndrome and the importance of supplements like creatine and magnesium, alongside regular blood work for hormonal balance. The episode concludes with a heartfelt discussion on veteran mental health, urging peers to stay connected and seek help to combat suicide risks, while reinforcing the importance of community and resilience.
Follow “Dutch” on Instagram at: https://www.instagram.com/dutchchrismoyeractual/?hl=en
Check out The Sawmill at: https://www.sawmillttc.com/
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, guest Blake Cook, a new employee and the brand’s longest-standing tactical ambassador, joins to discuss his transition to a full-time role managing social media at Born Primitive Tactical. A law enforcement veteran and avid hunter, Blake shares his excitement for an upcoming range day with Sons of Liberty Gun Works, and reflects on receiving high-end gear like a Beretta Mossy Oak Bottomland shotgun. He emphasizes how his new role allows more family time, particularly with his son, aligning with Born Primitive’s ethos of supporting operator lifestyles. The conversation delves into the importance of mindset, professional appearance, and gear reliability, with Bruno and Blake discussing their experiences with tactical apparel, the evolution of 1911 pistols (highlighting Kimber’s quality), and the company’s rigorous product development process, which prioritizes human performance and durability for tactical and outdoor communities.
Follow Blake on Instagram at: https://www.instagram.com/blakecookactual/?hl=en
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, guest Robert Wilson, a movement and performance expert, shares critical insights on the importance of movement quality for athletes and tactical professionals. Wilson emphasizes that while quantitative metrics like strength and speed are vital, qualitative aspects such as rhythm, tempo, timing, coordination, and range of motion are equally essential for athleticism and adaptability, yet often overlooked in strength and conditioning programs. He advocates for using training environments as an audit to assess movement quality, not just task completion, and introduces the concept of a daily "function check" like the Sun Salutation to monitor physical and psychological health. By drawing parallels to a rifle function check, Wilson underscores the need for proactive self-assessment to prevent dysfunction and maintain performance longevity, offering practical advice for listeners to stay resilient and effective in high-stakes scenarios.
Follow Robert on Instagram at: https://www.instagram.com/thecheckenginelight/?hl=en
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On this captivating episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, Byron Beplay dives deep into his intense experience competing on a MrBeast challenge — from being chained to a rock and dropped into the ocean, to wrestling bags of money from a 1,000-pound bear, and climbing a 70-foot tower with over 200 pounds strapped to him. A combat diver, canine trainer, and veteran, Byron reflects on how mindset, grit, and family shaped every step of the journey. Raw, unfiltered, and driven by purpose, Byron shares powerful lessons on resilience, fatherhood, and rising through adversity—proving the mission never stops, no matter the challenge.
Follow Byron on Instagram at: https://www.instagram.com/byron_bts_k9/?hl=en
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, Vinnie Palucci, Director at Lethality at HUXWRX Safety Co., joined Bruno for a deep dive into the evolution of suppressor technology, sniper operations, and the future of force protection. Palucci detailed the critical role of signature management, the advantages of HUXWRX’s flow-through suppressors in minimizing back pressure and protecting operators, and the often-overlooked benefits for K9 teams in high-pressure environments. The conversation explored the balance between innovation and operational reality, emphasizing HUXWRX’s commitment to performance, safety, and mission success across modern tactical applications.
Check out HUXWRX at: https://huxwrx.com/
Follow HUXWRX on Instagram at: https://www.instagram.com/huxwrx/
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Chapters
00:00 Innovations in Suppressor Technology
19:06 Human Performance and Suppressor Functionality
34:00 Future Developments and Market Expansion
42:30 Decibel Suppression and Point of Origin
44:52 Impact of Suppressors on Canine Handlers
46:32 High Pressure Ammo and Evolving Standards
49:54 Innovations in Suppressor Technology
52:25 The Future of Integral Suppressors
56:44 Company Culture and Team Dynamics
01:01:38 Vision and Execution in Product Development
01:06:00 User-Centric Design and Feedback
01:10:15 Cleaning Suppressors: Best Practices
01:16:20 Suppressor Lifespan and Maintenance
On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, guests Jay Wadsworth and Scott St. Clair from Effective Fitness Combatives (EFC) discuss the critical importance of modern, realistic training for law enforcement officers. Emphasizing that fitness, combatives, and situational awareness are essential components of officer preparedness, they highlight how traditional training often fails to reflect the chaotic, unpredictable nature of real-world encounters. Through EFC’s integrated approach—grounded in fitness and stress-based, scenario-driven training—they aim to better equip officers at the individual, team, and departmental level to respond effectively and safely. The conversation also covers the dangers of over-relying on de-escalation, the need to condition officers for high-stress situations, and the importance of humility, ego-checking, and taking care of one’s mental and physical health to ensure a safe return home after every shift.
Follow Jay on Instagram at: https://www.instagram.com/wadsbjj/
Follow Scott on Instagram at: https://www.instagram.com/leo_combatives/
Check out EFC’s website at: https://www.efcombatives.com/
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, UFC star Justin Gaethje and longtime friend, trainer and cornerman Luke Caudillo for a raw, entertaining, and insightful conversation. Justin opens up about the mindset it takes to step into a cage, detailing the grueling training schedule and mental discipline required in the final week leading up to a fight. He shares stories behind some of his favorite career moments, while he and Luke reflect on over a decade of friendship, forged through blood, sweat, and countless gym hours. From behind-the-scenes fight week chaos to hilarious moments on the road, this episode gives listeners a rare, inside look at the bond between a fighter and his crew — both in and out of the octagon.
Follow Justin on Instagram at: https://www.instagram.com/justin_gaethje/?hl=en
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PRODUCED BY IRONCLAD
m breakthroughs in personalized training to raw stories of growth, the episode delivered a powerful look at what it takes to truly perform at your best.
Check out VHP at: https://vhpmission.com/
Follow VHP on Instagram at: https://www.instagram.com/virginiahighperformance/
To check out our brand visit: https://bornprimitivetactical.com/
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, Alex Oliver joined the show to discuss his work with Virginia High Performance (VHP) and their mission to optimize human performance across all levels. Alex emphasized how VHP tailors individualized programs to meet the unique needs of each person—recognizing that no two bodies or goals are the same. A major focus of the conversation was sleep, which Alex called the most critical pillar of performance, surpassing even food or hydration when it comes to cognitive and physical function. He shared candid insights into his biggest failure, reflecting on years of neglecting recovery and rest, and how that shaped his shift toward a more longevity-focused mindset. From breakthroughs in personalized training to raw stories of growth, the episode delivered a powerful look at what it takes to truly perform at your best.
Check out VHP at: https://vhpmission.com/
Follow VHP on Instagram at: https://www.instagram.com/virginiahighperformance/
To check out our brand visit: https://bornprimitivetactical.com/
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PRODUCED BY IRONCLAD
On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, Mike Mihalski and Nate Horvath of Sons of Liberty Gun Works dive deep into their mission to build the most dependable, purpose-driven rifles and blasters on the market—designed not just for performance, but for real-world application and longevity. They discuss what sets SOLGW apart in the crowded firearms industry, their relentless focus on quality, and how their passion for craftsmanship and freedom fuels everything they do. Looking ahead, they explore the future of small arms development and innovation, especially in a time of shifting tactical needs and user expectations. The episode also highlights the growing partnership between Born Primitive Tactical and Sons of Liberty—a collaboration grounded in shared values of readiness, resilience, and supporting those who live a warrior lifestyle both on and off the battlefield.
Follow Mike on Instagram at: https://www.instagram.com/mikemihalski/
Follow Sons of Liberty on Instagram at: https://www.instagram.com/sonsoflibertygw/
To check out our brand visit: https://bornprimitivetactical.com/
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On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, legendary alpinist and trainer Mark Twight joins for an unfiltered conversation about one of the wildest rescue missions in Denali’s unforgiving terrain. He recounts the life-or-death stakes of high-altitude decision-making, shares details from his most dangerous climb, and reflects on how risk, fear, and suffering have shaped his philosophy both in the mountains and beyond. It's a raw, insightful look into the mindset of a man who has pushed the limits of human endurance.Follow Mark on Instagram at: https://www.instagram.com/wfmft/Follow on Instagram at: https://www.instagram.com/navyudtsealmuseum/To check out our brand visit: https://bornprimitivetactical.com/Follow us on Instagram: https://www.instagram.com/bornprimitivetactical/Subscribe to our YouTube Channel: @BornPrimitiveTacticalPRODUCED BY IRONCLAD