Burnout is not only exhaustion. It is that sinking feeling of being out of alignment with what matters most. In this episode, we open up about the real challenges BCBAs and therapists face: overwhelming caseloads, lack of follow-through, and situations we cannot control. Instead of pushing through the pressure, we explore how ACT helps us acknowledge our feelings, name what is really happening, and reconnect with our values. We talk about psychological flexibility, common thought traps, and ...
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