The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.
The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.
This weeks guest is Abigail McDonnell, a mental health advocate who shares her lived experiences with mental illness to help reduce the stigma often felt by others.
In this episode, Abigail shares her personal journey with OCPD, ADHD, and anxiety. We speak about the importance of accepting when you need some extra help, and how a diagnosis can be acknowledged without it controlling the life you choose to live.
You can find Abigail on Instagram @alittlegail.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources
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