The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.
The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.
This week's guest is Robyn Taaffe.
Robyn is the founder of the self development platform The Inner Space. Following years of feeling unfulfilled and stuck, Robyn turned to manifestation and inner child work which connected her to her own healing journey and towards living a life more aligned with her higher self.
She now helps others do the same through her platform The Inner Space.
You can find Robyn on Instagram @robyn.taaffe or @theinnerspace.ie
This weeks guest is Louise Flavin.
Louise is a breast cancer survivor who openly shared her journey on social media from diagnosis, through treatment, and now as she continues through life post-cancer.
Louise speaks openly about how positivity was a huge source of support for her on her own journey and now helps others with similar diagnoses feel less alone and fearful.
You can find Louise on Instagram @its_so_lulu_
This week's guest is Anni Malloy. Anni is a registered nutritional therapist who specializes in women's health and fertility.
After being diagnosed with endometriosis in her early 20s, Anni became passionate about the impact diet and nutrition can have on our health. She now helps other women to improve their health and support their fertility journeys.
You can find Anni on Instagram @annimalloy or on her website annimalloy.com.
This weeks guest is Yvonne Doherty, founder of Dare to Live Coaching.
Yvonne is a mindset coach and breathwork facilitator who helps others overcome their anxieties and limitations to ultimately build true and lasting confidence within themselves.
You can find Yvonne on Instagram @daretolivecoaching or on her website daretolivecoaching.com
Welcome to Season 2 of The How to Heal Podcast. This weeks guest is Ciara Hennebry, founder of Ciara's Calling. After years of feeling unfulfilled in her career, and chasing other peoples idea of success, Ciara found energy healing which ultimately lead her to finding true happiness and fulfillment within herself and on a journey to help others do the same.
You can find Ciara on Instagram @ciarascalling, or on her podcast Shine Your Light Podcast.
This weeks guest is Brodie Thompson, Brodie is a See Change Ambassador, an organization who work to reduce and end the stigma around mental health in Ireland.
In this episode, Brodie speaks about her lived experiences with mental health struggles, how open conversations help to reduce the stigma in the workplace, and the importance of noticing our own self-stigma, and challenging the beliefs we have about ourselves and our mental health.
You can find Brodie on Instagram @sustainably_sunpres. You can find more information about See Change and their work by visiting their website https://seechange.ie/
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources
Hosted on Acast. See acast.com/privacy for more information.
This weeks guest is Abigail McDonnell, a mental health advocate who shares her lived experiences with mental illness to help reduce the stigma often felt by others.
In this episode, Abigail shares her personal journey with OCPD, ADHD, and anxiety. We speak about the importance of accepting when you need some extra help, and how a diagnosis can be acknowledged without it controlling the life you choose to live.
You can find Abigail on Instagram @alittlegail.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources
Hosted on Acast. See acast.com/privacy for more information.
In this weeks episode of The How to Heal Podcast, I am joined by Hannah Lilly, a life coach who's aim is to help others find joy and happiness in their lives. As you'll hear, Hannah speaks about the importance of expressing gratitude, speaking kindly to ourselves, and how low points in her life led to the creation of The Joy Project, designed to help others live joyful lives with self love and compassion at the forefront.
You can find Hannah Lilly and more information about The Joy Project on Instagram @hannahlillybella.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources
Hosted on Acast. See acast.com/privacy for more information.
In this weeks episode of The How to Heal Podcast I am joined by Rob Dudgeon. Rob is a personal trainer, and Mental Health and Wellbeing Coach. Rob speaks so openly about his experience with mental health difficulties, how these times effected his life, and how he now works towards healing his nervous system. Rob shares the lessons and knowledge he has learned through his life experiences and you can find him on Instagram @the_wellbeing_man
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The How to Heal Podcast hosted by Mary, breathwork facilitator and founder of Home Body Breathwork.
This podcast aims to provide a supportive space for open and honest conversations, around the ups and downs of life, overcoming darks days, and the different ways to heal and find happiness while moving through these times.
The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.
Throughout this podcast, Mary and her various guests will speak about their lived experiences, and how these challenges redirected their lives. You can follow Mary on Instagram @homebodybreathwork or visit her website https://homebodybreathwork.com/ for more information on upcoming episodes.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources
Hosted on Acast. See acast.com/privacy for more information.