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The How to Heal Podcast
Mary O'Donovan
10 episodes
3 days ago
Welcome to The How to Heal Podcast hosted by Mary, a nutritionist and breathwork facilitator. This podcast aims to provide a supportive space for open and honest conversations, around the ups and downs of life, overcoming darks days, and the different ways to heal and find happiness while moving through these times.



The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.



Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.

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Mental Health
Health & Fitness
RSS
All content for The How to Heal Podcast is the property of Mary O'Donovan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The How to Heal Podcast hosted by Mary, a nutritionist and breathwork facilitator. This podcast aims to provide a supportive space for open and honest conversations, around the ups and downs of life, overcoming darks days, and the different ways to heal and find happiness while moving through these times.



The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.



Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.

Show more...
Mental Health
Health & Fitness
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Robyn Taaffe
The How to Heal Podcast
50 minutes 29 seconds
5 months ago
Robyn Taaffe

This week's guest is Robyn Taaffe.


Robyn is the founder of the self development platform The Inner Space. Following years of feeling unfulfilled and stuck, Robyn turned to manifestation and inner child work which connected her to her own healing journey and towards living a life more aligned with her higher self.

She now helps others do the same through her platform The Inner Space.

You can find Robyn on Instagram @robyn.taaffe or @theinnerspace.ie

The How to Heal Podcast
Welcome to The How to Heal Podcast hosted by Mary, a nutritionist and breathwork facilitator. This podcast aims to provide a supportive space for open and honest conversations, around the ups and downs of life, overcoming darks days, and the different ways to heal and find happiness while moving through these times.



The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.



Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.