The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.
The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.
This weeks guest is Brodie Thompson, Brodie is a See Change Ambassador, an organization who work to reduce and end the stigma around mental health in Ireland.
In this episode, Brodie speaks about her lived experiences with mental health struggles, how open conversations help to reduce the stigma in the workplace, and the importance of noticing our own self-stigma, and challenging the beliefs we have about ourselves and our mental health.
You can find Brodie on Instagram @sustainably_sunpres. You can find more information about See Change and their work by visiting their website https://seechange.ie/
Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources
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