Sponsor of this Episode:https://formulaeq.com/az-event
Formula EQ Academy Teaching Healing Retreats
Health Reset 2 day Life changing Retreat in Arizona 20% OFF with code EQ at the checkout.
Awaken Your Limitless Potential & Transform Your Life:The Breakthrough Experience!
Dates: March 29–30, 2025
Location: Chandler, Arizona
Tickets: https://formulaeq.com/az-event
Alcohol's Impact on Health and Addiction Eldin and Erik discussed their experiences with alcohol and its effects on mental and physical health. Eldin shared his decision to abstain from alcohol two and a half years ago, citing its hazardous nature and the potential for addiction. Erik agreed, emphasizing that alcohol is a drug and can lead to severe consequences, including cancer and dependency. They both agreed that the benefits of not drinking alcohol, such as improved mental and physical health, outweigh the costs. They also discussed the importance of understanding one's biology and physiology to make informed decisions about substance use.
Personal Journeys and Self-Reflection Importance
Erik and Eldin discussed their personal journeys and the importance of self-reflection and self-care. Erik shared his experiences of struggling with drugs and alcohol, and how he eventually found solace in spirituality and a relationship with God. He emphasized the importance of recognizing one's character defects and working on them. Eldin agreed, highlighting the need for individuals to carve out time for self-care and spiritual growth. They also discussed the significance of community and the need to contribute positively to it. The conversation ended with a mutual understanding of the transformative power of self-reflection and positive behaviors.
Human Connection and Mental Well-Being
Eldin and Erik discussed the importance of human connection and the impact of isolation on mental and physical well-being. They highlighted that humans are wired for connection and that isolation leads to increased stress hormones, while connection triggers the release of feel-good chemicals like oxytocin, endorphins, dopamine, and serotonin. They also discussed the dangers of relying on exogenous substances like drugs and alcohol to achieve these chemicals, as it can lead to a disconnection from one's inner self and a temporary, artificial high. Eldin further explained the concept of "in spirit" and "enthusiasm" originating from Greek words, emphasizing the importance of maintaining a connection to one's inner self and spirit.
Bio: Erik Frederickson is a husband, father, and one of the top-ranked Sober and Mental Health Coaches in the U.S.
With over a decade of coaching experience and more than 15 years in recovery from drugs and alcohol, Erik is a certified Sober Coach, Mental Health Coach, and Life Coach. He and his wife, both ordained ministers, travel the country speaking and ministering in churches. They are passionate about their faith, their three boys, and helping others transform their lives.
He is also the best-selling author of Recovering Reality: Freedom from the Torment of Addiction and is dedicated to guiding people into lasting personal transformation.
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Sponsor of this Episode:https://formulaeq.com/az-event
Formula EQ Academy Teaching Healing Retreats
Health Reset 2 day Life changing Retreat in Arizona 20% OFF with code EQ at the checkout.
Awaken Your Limitless Potential & Transform Your Life:The Breakthrough Experience!
Dates: March 29–30, 2025
Location: Chandler, Arizona
Tickets: https://formulaeq.com/az-event