Welcome to the very first episode of The Human Sunshine Podcast ◡̈ In this episode, I’m talking about loneliness - something that so many of us feel but rarely talk about and how we can gently move towards joy without forcing ourselves to “be positive “. As a mental health therapist, I share how our nervous system and emotional well-being has been impacted by isolation and how a 5 step process can help us feel grounded and safe again. If you found your way here, I don’t think it w...
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Welcome to the very first episode of The Human Sunshine Podcast ◡̈ In this episode, I’m talking about loneliness - something that so many of us feel but rarely talk about and how we can gently move towards joy without forcing ourselves to “be positive “. As a mental health therapist, I share how our nervous system and emotional well-being has been impacted by isolation and how a 5 step process can help us feel grounded and safe again. If you found your way here, I don’t think it w...
Welcome to the very first episode of The Human Sunshine Podcast ◡̈ In this episode, I’m talking about loneliness - something that so many of us feel but rarely talk about and how we can gently move towards joy without forcing ourselves to “be positive “. As a mental health therapist, I share how our nervous system and emotional well-being has been impacted by isolation and how a 5 step process can help us feel grounded and safe again. If you found your way here, I don’t think it w...
Welcome to the very first episode of The Human Sunshine Podcast ◡̈ In this episode, I’m talking about loneliness - something that so many of us feel but rarely talk about and how we can gently move towards joy without forcing ourselves to “be positive “. As a mental health therapist, I share how our nervous system and emotional well-being has been impacted by isolation and how a 5 step process can help us feel grounded and safe again. If you found your way here, I don’t think it w...
