The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.
Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.
From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.
New name. New chapter. Same soul. Shifting perspectives, one story at a time.
Welcome to The Human Thread.
The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.
Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.
From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.
New name. New chapter. Same soul. Shifting perspectives, one story at a time.
Welcome to The Human Thread.
Not all grief looks like loss.
Some of it is invisible, unvalidated, and carried quietly through the strongest human moments.
In this episode of The Human Thread, host Ashna Kalra sits down with psychotherapist Ashna Shah to break down the forms of grief most of us experience but rarely name — from ambiguous loss, where someone is physically present but emotionally absent, to anticipatory grief, where you’re preparing for a painful goodbye.
They also explore disenfranchised grief — the losses society doesn’t acknowledge: losing a job, miscarriage, assault, or the loss of identity.
This conversation dives into why people tell us to “move on,” and why real healing begins only when we look inward, forgive ourselves, and understand that we carry forward those we’ve loved and lost.
In 48th episode of The Human Thread, you’ll learn:
• The three overlooked types of grief
• Why grief exists even without death
• How the body holds unspoken loss
• Why self-forgiveness is essential for healing
• How to build a life around grief rather than “letting go”
New episode drops every Friday on YouTube and major audio streaming platforms
Follow us
Instagram: 
/ thehumanthread.podcast
YouTube: 
/ @jynxclipzi
Facebook: 
/ thehumanthread
Why do we feel so much but express so little?
Most of us grow up without learning how to sit with our emotions, so they show up in our relationships, our reactions, and even our bodies.
In Episode 47 of The Human Thread, host Ashna Kalra sits down with Tanvi, Art Therapist & Mental Health Advocate, to explore the role of emotional expression, creativity, and self-awareness in healing. They discuss how art becomes a bridge to emotions we struggle to articulate, and why understanding our inner world changes the way we experience the outer one.
New episode drops every Friday on YouTube and major audio streaming platforms
Follow us
Instagram: / thehumanthread.podcast
YouTube: / @jynxclipzi
Facebook: / thehumanthread