The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Fit For Life Health & Fitness - Laura and Jonathan
9 episodes
1 week ago
Click here to send us your questions and comments We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this episode covers everything you need to know to hit the ground running in the new year. In this episode we cover: Hyrox 2025 Recap: We discuss becoming an official affiliate and the massive success of the Melbourne event where over 20 members competed.H...
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Click here to send us your questions and comments We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this episode covers everything you need to know to hit the ground running in the new year. In this episode we cover: Hyrox 2025 Recap: We discuss becoming an official affiliate and the massive success of the Melbourne event where over 20 members competed.H...
Episode 4 - Hybrid Training That Works: Why We Blend Lift Fit and Hit Fit
The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
5 minutes
6 months ago
Episode 4 - Hybrid Training That Works: Why We Blend Lift Fit and Hit Fit
Title: Hybrid Training That Works – Why We Blend Lift Fit and Hit Fit Hosts: Loz and Jonathan Duration: ~10 minutes Episode: 4 In this episode, we take a deep dive into our favorite way to train - the hybrid approach. At Fit for Life, we combine LIFT FIT (strength-based training) and HIIT FIT (cardio-based training) to help our members build strong, healthy, and functional bodies. We break down the differences between both styles of training and explain why we strongly recommend incorporat...
The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Click here to send us your questions and comments We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this episode covers everything you need to know to hit the ground running in the new year. In this episode we cover: Hyrox 2025 Recap: We discuss becoming an official affiliate and the massive success of the Melbourne event where over 20 members competed.H...
