Title: Simplifying Nutrition for Fat Loss and Muscle Gain Duration: ~15 minutes In this episode,we'll break down the often-confusing world of nutrition, especially around the goals of losing weight and building muscle. With a clear, no-nonsense approach, they explore how the core principle comes down to calories in versus calories out. Whether it's weight loss, muscle gain, or maintenance, the real game-changer is adjusting portion sizes and staying aware of how your body responds. Loz will ...
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