The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Fit For Life Health & Fitness - Laura and Jonathan
9 episodes
1 week ago
Click here to send us your questions and comments We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this episode covers everything you need to know to hit the ground running in the new year. In this episode we cover: Hyrox 2025 Recap: We discuss becoming an official affiliate and the massive success of the Melbourne event where over 20 members competed.H...
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Click here to send us your questions and comments We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this episode covers everything you need to know to hit the ground running in the new year. In this episode we cover: Hyrox 2025 Recap: We discuss becoming an official affiliate and the massive success of the Melbourne event where over 20 members competed.H...
Episode 6 - Simplifying Nutrition for Fat Loss and Muscle Gain
The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
8 minutes
6 months ago
Episode 6 - Simplifying Nutrition for Fat Loss and Muscle Gain
Title: Simplifying Nutrition for Fat Loss and Muscle Gain Duration: ~15 minutes In this episode,we'll break down the often-confusing world of nutrition, especially around the goals of losing weight and building muscle. With a clear, no-nonsense approach, they explore how the core principle comes down to calories in versus calories out. Whether it's weight loss, muscle gain, or maintenance, the real game-changer is adjusting portion sizes and staying aware of how your body responds. Loz will ...
The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Click here to send us your questions and comments We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this episode covers everything you need to know to hit the ground running in the new year. In this episode we cover: Hyrox 2025 Recap: We discuss becoming an official affiliate and the massive success of the Melbourne event where over 20 members competed.H...
