In this episode the host audits her capacity and energy, shares her healing journey from foster care trauma and a recent viral infection, and explains how chronic performance and pushing beyond limits led to burnout. if your capacity is low and you need to reset, the next step is the burnout rebellion starter kit, and you can get access now HERE:  She offers practical boundaries, self-care insights, and a next step: the Burnout Reclamation Starter Kit available in the show notes HERE and if the free podcast is already shifting you then the Private studio Is where you get held, guided and activated. The podcast is the doorway: the private studio is the room and it’s coming soon! 

In this episode, Tiffany shares her journey from burnout to building a sustainable vision. She opens up about her past—foster care, early performance habits, and networking struggles—and explains how setting boundaries, finding mentors, and prioritizing rest helped her reclaim her life and pursue a million-dollar movement without sacrificing health or family. Through personal stories and practical insights, Tiffany encourages listeners to stop over-performing, invest in themselves, and build steadily with clarity and intention.   if you are ready to build your vision with a strong sustenance, clarity, focus, and energy to keep you going so that you don’t burn out and so you say stay sustained then you’re gonna want to grab the ENERGY DRINK SUPPLEMENT HERE  Get the flavor you want today! Start your journey the focused way! 

In this episode, the host shares a personal journey from performance-driven burnout to Spirit-led building, explaining how people betray themselves to fit boxes, remain loyal to draining environments, and ignore their body’s signals. You’ll hear practical signs of self-abandonment, the importance of small beginnings, and clear steps to honor limits and set boundaries while pursuing your dream. Listen for tips on reclaiming your voice, using simple practices like Do Not Disturb, and how to build sustainably without sacrificing health or integrity. If you are ready to build your dreams and vision and life without performance then the Burnout Rebellion Starter Kit is the next step! You can get yours HERE

This episode shares a raw, personal journey of healing from foster-care trauma, chronic proving, and burnout, and explores why integrity, community, and the right tools (therapy, EMDR, parts work) help reclaim the voice and self. Host offers practical next steps — a Burnout Reclamation Starter Kit and an upcoming Unmuted Reclamation Room to move beyond cycles of shame and performance toward sustainable healing and authenticity.   START HERE WITH THE BURNOUT REBELLION STARTER KIT

In this episode the host shares a powerful journey of reclamation — recovering from illness, confronting foster care trauma, and rebuilding identity through boundaries, grief, and resilience. She offers encouragement, practical tools and perspective shifts to move off the “shoreline” of comfort and into healing, and introduces the Burnout Rebellion Starter Kit as a first step to regain time, energy, and self. Listeners are reminded they are resilient and invited to begin their own reclamation with compassion and action. GET YOUR DOWNLOAD HERE FOR THE BURNOUT REBELLION STARTER KIT! 

This episode is a raw, vulnerable conversation about leadership, burnout, and the transformative power of rest. Sharing personal stories from growing up in foster care to battling a long-term viral infection, the host challenges performance-driven culture and micromanagement, and invites high achievers to reclaim their energy and set boundaries. Listeners are introduced to the 'Burnout Rebellion Starter Kit' — a practical resource for rebuilding capacity, finding vision, and restoring balance as you head into the new year. GRAB THE KIT HERE

In this episode the host shares a raw, outdoor reflection on healing from long‑term stress and viral illness, the hidden toll of self‑betrayal, and the process of reclaiming energy, time, and voice. She offers practical encouragement, explains how setting boundaries restores confidence and peace, and introduces the Burnout Rebellion Starter Kit and a new coaching space called the Reclamation Room to help listeners begin their next steps. FOR THE NEXT STEP GRAB YOUR ACCESS TO THE STARTER KIT HERE: 

The Host shares a personal journey from performance driven burnout to intentional reclamation, offering encouragement for leaders and high achievers to build their visions without the hustle. Through stories, lessons learned, and practical offerings like the Burnout Rebellion Starter Kit, listeners are invited to reclaim energy, set boundaries, and lead with confidence and ease. Start HERE with the Burnout Rebellion Starter Kit. Get immediate access now! 

On this Christmas Eve episode, the host shares a heartfelt message about energy awareness and avoiding burnout. Drawing from personal experience in corporate life and foster care, she discusses misaligned environments—jobs, friendships, and social settings—and offers practical steps to assess your energy, honor your cycles, and set boundaries. The episode introduces the Burnout Rebellion Starter Kit, a $10 resource to guide listeners through reclaiming energy, raising vibration, and implementing lasting change. The host closes with encouragement to choose alignment over comfort and wishes listeners a peaceful holiday season. GET ACCESS NOW WITH THE BURNOUT REBELLION STARTER KIT HERE

The host celebrates recent podcast growth, shares how mentorship and implementation fueled momentum, and introduces the $10 Burnout Rebellion Starter Kit for immediate steps to reclaim energy, confidence, and joy. She rejects resolutions in favor of intentional reclamation—covering sleep, stress, AI for business, and practical shifts—inviting listeners to join the Podbean fan club and grab the starter kit to begin change before the new year. STOP WAITING TO WALK IN YOUR RECLAMATION! GET ACCESS NOW TO THE BURNOUT REBELLION STARTER KIT HERE 

In this episode, the host shares her journey from foster care to becoming a healed, empowered leader who helps others reclaim their lives. She discusses the pain of performing for safety, burnout, and the power of boundaries, therapy, and faith in the healing process.Through raw stories and practical advice, listeners are encouraged to prioritize their own healing, set boundaries, and reclaim their peace and purpose.

Tired of the hustle and the pressure to perform? In this episode the host invites you to stop chasing what others define and begin reclaiming your energy, confidence, and life on your terms. Hear stories about self-abandonment, practical tools like the Burnout Rebellion Starter Kit and Vision Espresso, and why drawing a line in the sand can be the turning point to set boundaries and build the vision you truly want. Choose reclamation: prioritize your well-being, stop trading yourself away, and start creating a sustainable, joyful life. Get Access Now to the Burnout Rebellion Starter Kit HERE

In this episode, the host shares a personal journey from foster care and chronic people-pleasing to reclaiming rest and setting non-negotiable boundaries. Through vivid "line in the sand" imagery, she explains how to stop self-abandonment, overcome burnout, and protect your energy.Practical encouragement and reflections invite listeners to draw their own line, step into confidence, and prioritize wellbeing over performance.

In this episode the host shares a raw awareness about the pressure to perform — how it misaligns our nervous systems, fuels burnout, and keeps us repeating the same cycles from childhood into adulthood. She explains how performance has cost her health, voice, and time, and why healing and acceptance are needed to reach new levels. She introduces practical steps to reclaim energy, including a Burnout Rebellion Starter Kit and the upcoming Unmuted Reclamation Room, celebrates podcast growth, and invites listeners to choose themselves over performing for others. GRAB YOUR CLARITY AND FOCUS AKA ENERGY HERE GET ACCESS NOW TO THE BURNOUT TEBELLION STARTER KIT HERE 

In this episode the host invites you to begin before the new year, stop waiting on resolutions, and face the cost of self‑abandonment that keeps you stuck in performance and proving. She shares personal stories of trauma, health, and healing while encouraging vulnerability and energetic realignment to reach new levels.Learn why community matters, how old patterns sabotage growth, and how the Unmuted reclamation room offers a voice‑led space for daily support and transformation as you step into purpose unapologetically.

In this episode the host reflects on year-end pressure, personal healing from performance-driven burnout, and why resolutions often keep us stuck. She shares her journey out of hustle culture and practical steps to choose intention, set boundaries, and recognize abundance in small everyday moments. Listeners will get simple prompts to pause before investing energy or money, tune into gut intuition, audit what no longer serves, and give themselves permission to receive grounded abundance without proving their worth. For the Burnout Rebellion Starter Kit, grab it HERE

In this episode the host shares personal stories about healing, setting boundaries, and protecting her energy. She explains why healing looks different for everyone and how clear boundaries preserve self-respect and confidence.Listeners are encouraged to audit their relationships, prioritize rest and self-care, and take one concrete step toward healing during the holidays.

In this episode the host invites listeners to pause and reclaim their energy, sharing a candid personal story of growing up in foster care and the journey to healing, boundaries, and confidence. She introduces the $10 Burnout Rebellion Starter Kit for lifetime access to practical tips and promotes an upcoming Unmuted Reclamation Room membership ($97/month) for closer connection, coaching, and celebration. The episode blends motivation, vulnerability, and actionable next steps to live an "unmuted" life. Grab your REBELLION KIT HERE   Get your clarity, focus and energizing ENERGY Drink HERE  

In this episode the host explores how we get stuck following other people's blueprints and the 'hamster wheel' of success. She encourages listeners to reclaim their gifts, confront limiting beliefs, and build a community that supports authentic growth.The episode mixes personal stories, tough truths about cultural messages (like college or career myths), and practical encouragement to choose a new, unfamiliar path toward vision, voice, and freedom.

In this episode the host urges high achievers to stop shelving their dreams and start reclaiming their vision now. She shares candid stories about overcoming fear, setting boundaries, and building a supportive community to prevent burnout. Learn about the Burnout Rebellion starter kit and fan club as tools for accountability, celebration, and practical steps to rebuild energy, confidence, and momentum. Get access HERE Expect honest motivation, actionable advice, and a challenge to move from waiting to doing, no more putting it off, begin your reclamation today.