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The Ideal Nutrition Podcast
Aidan Muir and Torwen Eerkens
239 episodes
6 days ago
The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
Show more...
Nutrition
Health & Fitness
RSS
All content for The Ideal Nutrition Podcast is the property of Aidan Muir and Torwen Eerkens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
Show more...
Nutrition
Health & Fitness
Episodes (20/239)
The Ideal Nutrition Podcast
E237 - Nutrition for Fibromyalgia
6 days ago
12 minutes 38 seconds

The Ideal Nutrition Podcast
E236 - Is There A Sweet Spot for Dietary Fat Intake in Athletes?
1 week ago
9 minutes 30 seconds

The Ideal Nutrition Podcast
E235 - How Accurate Are Calories On Food Labels?
2 weeks ago
10 minutes 15 seconds

The Ideal Nutrition Podcast
E234 - Processed vs Unprocessed Pre-Workout Carbs
3 weeks ago
9 minutes 3 seconds

The Ideal Nutrition Podcast
E233 - Should You Avoid Artificial Sweeteners for Gut Health?
1 month ago
13 minutes 52 seconds

The Ideal Nutrition Podcast
E232 - Sodium Bicarb for Athletes
1 month ago
12 minutes 35 seconds

The Ideal Nutrition Podcast
E231 - Q&A #11
1 month ago
15 minutes 22 seconds

The Ideal Nutrition Podcast
E230 - Blood Tests We Recommend Getting
1 month ago
13 minutes 18 seconds

The Ideal Nutrition Podcast
E229 - Fibremaxxing: Is There Such Thing As Too Much?
2 months ago
6 minutes 43 seconds

The Ideal Nutrition Podcast
E228 - Are Blood Glucose Monitors Useful for Healthy People?
2 months ago
13 minutes 20 seconds

The Ideal Nutrition Podcast
E227 - Do Carbs Before Bed Improve Sleep?
2 months ago
12 minutes 19 seconds

The Ideal Nutrition Podcast
E226 - Is It Possible to Boost Your Metabolism?
2 months ago
20 minutes 11 seconds

The Ideal Nutrition Podcast
E225 - Nutrition for Focus and Productivity
3 months ago
27 minutes

The Ideal Nutrition Podcast
E224 - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends
3 months ago
26 minutes 2 seconds

The Ideal Nutrition Podcast
E223 - Behind the Scenes: How We Actually Work With Clients
3 months ago
29 minutes 29 seconds

The Ideal Nutrition Podcast
E222 - Biggest Nutrition Mistakes for Muscle Gain
3 months ago
21 minutes

The Ideal Nutrition Podcast
E221 - Magnesium: Six Key Areas It May Benefit
3 months ago
17 minutes 26 seconds

The Ideal Nutrition Podcast
E220 - New Co-Host: Introducing Torwen Eerkens!
3 months ago
17 minutes 27 seconds

The Ideal Nutrition Podcast
E219 - Can Omega-3s Improve Strength or Endurance Performance?
4 months ago
15 minutes 19 seconds

The Ideal Nutrition Podcast
E218: Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?
4 months ago
16 minutes 52 seconds

The Ideal Nutrition Podcast
The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.