In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various personal updates, including health, sleep, and training. They delve into the importance of adequate sleep and the effects of caffeine on health. The conversation shifts to updates on Steve's dog, Ada, and her health condition. They also discuss training injuries and the challenges of maintaining a consistent training routine. The hosts share Black Friday promotions and the value of coaching for personal development. The episode includes light-hearted discussions about anime, particularly Demon Slayer, and insights into the upcoming Worlds weekend in bodybuilding. They conclude with reflections on the challenges of growing a platform and the trend of science-based training among younger lifters. In this engaging conversation, Mike and Steve delve into various topics related to fitness, nutrition, and personal experiences. They explore the concept of science-based lifting, the intricacies of caloric intake for clients, and the emotional journey of preparing for competitions. The discussion also touches on practical sleep tips, nostalgic gaming memories, and their respective coaching journeys, culminating in insights on adjusting training programs for optimal results.Chapters00:00 Introduction and Personal Updates03:10 The Importance of Sleep06:08 Health Updates and Coping Strategies09:04 Training and Injury Management12:01 Black Friday Announcements and Offers18:09 Anime Discussions and Recommendations28:03 Visa Issues and Competitor Updates31:09 Excitement for Upcoming Competitions35:35 Worlds vs. Other Competitions36:10 Challenges of Platform Growth42:13 The Trend of Science-Based Training48:39 Caloric Intake for Competitors54:16 Preparing for Competition58:49 Sleep Issues and Practical Tips01:00:01 Sleep Quality and Strategies01:04:38 Nutrition and Sleep Impact01:11:46 Coaching Journeys and Experiences01:14:35 Training Approaches and Adjustments01:23:18 Program Hopping and Timeline for ChangesJoin the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mike and Steve discuss their personal updates, including injury management and recovery strategies. They emphasize the importance of trusting the process in training and nutrition, and the need to surrender to recovery. The conversation also covers insights on blood flow restriction training, dating experiences, and upcoming bodybuilding competitions. They delve into common mistakes made by intermediate trainers and discuss nutrition strategies, particularly the trade-offs between refeed days and consistent calorie intake. Finally, they evaluate the accuracy of max muscle potential calculators. In this conversation, Steve Hall and Mike discuss various topics related to fitness, nutrition, and bodybuilding. They explore the limitations of fitness metrics, the importance of community events like the Revive Stronger Christmas get-together, and their personal snack preferences. The duo also delves into transitioning into a mini-cut phase, the impact of body fat distribution on muscle gain, and post-workout nutrition for late-night lifters. They emphasize the balance between technique and performance in lifting, address concerns about post-prep body changes, and set competitive goals for the upcoming season. Chapters 00:00 Introduction and Personal Updates 02:39 Injury Management and Recovery Strategies 05:40 Trusting the Process in Training and Nutrition 08:42 Surrendering to Recovery and Embracing Change 11:32 Experiences with Blood Flow Restriction Training 14:12 Dating Experiences and Social Dynamics 17:13 Upcoming Competitions and Community Updates 25:55 Bodybuilding Competitions and Prospects 28:19 Upcoming Competitions and Predictions 30:16 Listener Questions and Training Splits 34:42 Common Mistakes in Intermediate Training 38:27 Diet Strategies: Refeeds vs. Consistency 41:21 Genetic Potential and Measurement Tools 43:22 Team Gatherings and Client Engagement 45:08 Crisps and Snack Preferences 50:52 Nostalgic Snack Choices 53:35 Transitioning into Mini-Cuts 56:15 Post-Workout Nutrition Insights 57:02 Technique in Lifting: Finding Balance 01:03:49 Post-Prep Body Image Concerns 01:07:32 Setting Competitive Goals for Bodybuilding Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season Podcast, hosts Steve Hall and Mike discuss various themes surrounding personal growth, the concept of an 'improvement season' in bodybuilding, and the challenges of balancing life priorities. They delve into Mike's recent struggles with sleep and shoulder issues, the pressures of dating, and the importance of resilience in the face of adversity. The conversation also touches on the evolving landscape of bodybuilding competitions, including judging criteria and the potential for inclusive categories for disabled athletes. In this engaging conversation, the hosts delve into their favorite anime series, exploring emotional connections to characters and storylines. They discuss current shows like My Hero Academia and Better Call Saul, and touch on the significance of community in their lives. The dialogue shifts to fitness topics, including coaching strategies, managing activity levels, and the importance of understanding one's relationship with food. They conclude with thoughts on upcoming events and the excitement of connecting with their community. Chapters 00:00 Welcome to the Improvement Season Podcast 01:50 Navigating Personal Growth and Challenges 06:05 Setting Expectations in Communication 10:07 Dating Life and Social Interactions 12:04 Injury Management and Recovery 17:58 Balancing Priorities in Life 24:02 Coping with Stress and Adaptability 29:59 Exploring Inclusivity in Bodybuilding 32:50 Judging Criteria in Bodybuilding 39:41 Competitor Insights and Performance 42:02 Anime Discussions: Demon Slayer and More 49:04 Philosophical Debates: Cookie Dough and Time Travel 56:16 Understanding Caloric Maintenance and Tracking 59:17 Navigating Bulk Phases and Diet Breaks 01:01:12 Training Approaches for Different Experience Levels 01:07:09 Food Relationships and Mindset in Bodybuilding 01:17:38 Community and Connection in Coaching Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Mike and Steve discuss various topics including their personal training updates, challenges faced in the gym, and experiences with nutrition. They delve into the nuances of judging in bodybuilding competitions, share insights on recent events in the fitness community, and reflect on cultural aspects of Halloween. The conversation also touches on health concerns related to protein powder and the latest research findings in the fitness industry. In this conversation, Steve Hall and Mike discuss various aspects of bodybuilding, including energy expenditure models, recent research findings, the emotional journey of bodybuilders, and the importance of self-reflection and body image. They also delve into coaching dynamics, the protein trend in nutrition, and the significance of communication in client relationships. The discussion transitions into audience questions, covering topics such as offseason nutrition adjustments, effective training techniques, and the representation of natural bodybuilding in federations. They conclude by exploring research gaps in bodybuilding and the nuances of injury rehabilitation. Chapters 00:00 Introduction and Personal Updates 06:30 Judging Experience and Bodybuilding Categories 10:54 Seasonal Changes and Sleep Patterns 12:48 Anime Discussions and Personal Motivation 16:26 Training Updates and Challenges 22:19 Nutrition Insights and Caloric Management 30:18 Personal Life Updates and Reflections 31:47 Halloween Humor and Cultural Differences 35:36 Reflections on Bodybuilding Competitions 39:43 The Importance of Posing in Bodybuilding 45:49 Navigating Coaching Challenges 51:40 Self-Reflection and Body Image 53:11 Trends in Protein Products 01:03:44 Adjusting Calories in the Off-Season 01:06:31 Experimenting with Pressing Techniques 01:09:53 Finding Balance in Technique 01:12:20 The Continuum of Technique 01:15:40 Signs to Increase Calories 01:18:24 Training Around Injuries 01:21:32 Research Gaps in Sports Science 01:25:33 Natural Representation in Bodybuilding 01:29:08 Step Count and Energy Expenditure Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various aspects of bodybuilding, including personal health updates, training progress, nutrition strategies, and future competition goals. They emphasize the importance of maintaining a strong immune system, the impact of deloading on training performance, and the significance of setting realistic bodybuilding goals. The conversation also touches on engaging with listeners through Q&A sessions and the evolving landscape of bodybuilding competition. In this conversation, the hosts delve into various topics related to fitness, nutrition, and personal experiences. They explore the complexities of autophagy and fasting, the challenges of weight management and body image, and the importance of having a coach for support. The discussion also covers tendon health in relation to training volume, auto-regulating training intensity, and personal insights on dating and relationships. Additionally, they address nutrition strategies between bodybuilding shows and the impact of social media on body image perceptions. The conversation concludes with thoughts on exercise preferences and the importance of enjoyment in fitness routines. Chapters 00:00 Introduction and Personal Updates 02:50 Health and Immune System Insights 05:28 Training Updates and Progress 08:35 Nutrition and Dietary Adjustments 11:35 Competing Considerations and Future Plans 16:53 Bodybuilding Levels and Personal Growth 20:50 News Segment and Community Engagement 27:10 The State of Fitness News and Updates 29:51 Anime Recommendations and Discussions 33:18 Nutrition Tips for Morning Athletes 39:25 Fasting and Autophagy Insights 41:59 Navigating Weight Gain and Body Image 47:20 Auto-Regulating Training Volume 57:45 Navigating Personal Relationships and Social Media Presence 58:50 Dating Life and Experiences 01:04:50 Training Experience and Age in Bodybuilding 01:05:30 Nutrition Management Between Shows 01:09:08 Fictional Physiques and Aspirations 01:11:54 Paranormal Encounters and Beliefs 01:13:23 Training Methods: Percentage-Based vs. Intuitive 01:15:05 Social Media's Influence on Bodybuilding Perceptions 01:18:20 Cardio and Step Tracking in a Bulk 01:19:24 Exercise Preference: Sticking to What You Love Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live podcast, Steve Hall and Mike discuss various topics related to bodybuilding, training updates, and coaching. They share personal experiences with training challenges, insights from recent competitions like the Natural Bodybuilding Worldwide and Mr. Olympia, and delve into the importance of coaching responsibilities. The conversation also covers troubleshooting sleep issues during prep and the implications of hypermobility in strength training. The hosts emphasize the significance of quality training, the evolving landscape of bodybuilding competitions, and the need for effective coaching strategies. Chapters 00:00 Introduction to the In-Person Podcast 00:56 Training Updates and Challenges 05:36 Natural Bodybuilding Worldwide (NBW) Show Review 10:57 Mr. Olympia Insights and Analysis 19:53 Classic and Men's Physique Highlights 24:37 Controversies in Women's Bodybuilding 30:02 Judging Dynamics in Bodybuilding Competitions 30:29 The Art of Posing: Insights from Female Competitors 34:22 Overcoming Performance Anxiety and Overthinking 39:36 Managing Minor Injuries: Tips for Wrist Pain 42:17 Coaching Responsibilities: Balancing Accountability 45:12 Troubleshooting Sleep Issues During Prep 48:39 Understanding Hypermobility in Training 53:48 Client Management: Duration of Competition Prep Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Big Steve and Magic Mike discuss various topics ranging from personal updates on their training and injuries to insights on anime and food reviews. They delve into the complexities of the human body, share their experiences with pain management, and explore the mindset of training while sick. The conversation also touches on recent competitions, upcoming events, and listener questions about training strategies and nutrition. Throughout the episode, they emphasize the importance of enjoying the journey in fitness and maintaining a balanced approach to health and well-being. In this conversation, Big Steve and Magic Mike delve into various aspects of bodybuilding, focusing on the psychological and nutritional challenges faced by competitors. They discuss the unhealthy relationship many have with food post-competition, the science behind the 'whoosh effect' during fat loss, and the importance of maintaining a balanced approach to dietary fats. The duo also explores the future of bodybuilding, including potential advancements in nutrition and training techniques, while addressing common misconceptions about metabolism and fat loss. Throughout the discussion, they emphasize the significance of a healthy mindset and realistic expectations in achieving fitness goals. Chapters 00:00 Introduction and Nicknames 01:08 Shoulder Pain and Stability Insights 02:51 Understanding Pain and Training Adjustments 06:43 Live Stream Interaction and Updates 08:32 Anime Discussions and Personal Updates 15:18 Food Adventures and Recommendations 18:30 Training While Sick: Mindset and Experiences 22:09 Celebrating Competitors and Upcoming Events 26:39 Exploring Competition Locations 29:15 Olympia Excitement and Competitor Insights 31:01 Training and Nutrition Questions 36:30 Managing Training During Breaks 41:01 Post-Show Nutrition Strategies 46:36 Understanding the Whoosh Effect 51:28 Dietary Fat and Muscle Growth 54:25 Body Fat and Muscle Gains 58:03 Environmental Factors in Progress 59:34 Future of Bodybuilding: Trends and Predictions 01:05:17 Nutrition Myths: Metabolism and Fat Loss 01:07:28 Spot Reduction: The Truth About Targeted Fat Loss 01:08:34 Coaching Challenges: Individual vs. Group Dynamics 01:11:05 Gym Experiences: Equipment and Environment 01:12:28 Culinary Preferences: Favorite Cuisines and Nutrition 01:17:01 Health Risks in Bodybuilding: Beyond Aesthetics 01:18:54 Training Techniques: Strict vs. Cheat Reps Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Michael Challis and Steve Hall engage in a lively discussion about their weekly updates, training progress, and nutritional challenges. They celebrate Eve's impressive performance at the Yorton Cup and delve into the latest happenings in the bodybuilding world, including competition results and notable achievements. The conversation also touches on broader topics in the fitness industry, including a controversial discussion surrounding Mike Isretel and the scrutiny he faces. The hosts emphasize the importance of perspective and understanding in the fitness community. In this conversation, Steve Hall and Michael Challis delve into various aspects of fitness, coaching, and nutrition, emphasizing the importance of context in discussions about fitness figures, the balance between criticism and support in the fitness community, and the significance of audience engagement. They explore topics such as caloric needs for non-competitive athletes, managing post-show rebounds, and the nuances of training volume. The duo also addresses practical questions from their audience, including strategies for tracking calories while dining out and dealing with shoulder pain during workouts. They conclude with light-hearted discussions about personal preferences and future interview ideas. Chapters 00:00 Introduction to the Live Podcast Experience 01:26 Weekly Updates and Personal Progress 05:04 Nutritional Challenges and Flexibility 08:19 Client Success Stories and Competitions 13:30 Celebrating Achievements in Bodybuilding 18:03 Recent Competitions and Notable Performances 23:14 Natural vs. Enhanced Bodybuilding 26:12 The Role of Influencers in Health and Nutrition 30:10 Critique of Mike Isretel and Online Drama 43:34 Engaging with Audience Questions 57:59 Understanding Body Fat and Recomposition Potential 01:00:39 Tracking Calories While Dining Out 01:05:24 Dealing with Shoulder Pain During Pressing Exercises 01:09:31 Post-Show Rebound Strategies 01:15:01 Maintenance Volume During a Cut 01:18:37 Sleep Supplements and Their Effectiveness 01:23:29 Star Wars Characters and Gym Performance Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss their personal updates, including their current training and nutrition. They delve into the world of bodybuilding competitions, sharing insights on federations, client progress, and the importance of flexibility in diet. The conversation also touches on the psychology behind training and nutrition, as well as upcoming competitions and future goals for themselves and their clients. In this conversation, Michael Challis and Steve Hall discuss various aspects of training, competition preparation, and audience questions. They emphasize the importance of time in coaching, the role of tempo in training, and the potential for muscle gain even in a caloric deficit. The discussion also covers the balance between volume and recovery, the significance of strength and skill, and the impact of small muscle work on overall training effectiveness. They conclude with reflections on recent competitions and the state of natural bodybuilding. Chapters 00:00 Introduction and Personal Updates 02:53 Bodybuilding Competitions and Federations 05:57 Protein Powder Preferences and Recommendations 09:13 Client Progress and Coaching Insights 11:53 Injury Management and Rehabilitation 15:10 Nutrition Flexibility and Food Choices 17:54 Client Show Results and Achievements 28:29 Preparing for Competition: Timing and Strategy 30:03 First-Time Competitors: Expectations vs. Reality 31:56 Experiencing the Unknown: Lessons from Fainting Episodes 32:59 Reflections on Recent Competitions and Judging Dynamics 35:02 Changes in Leadership: UKDFBA Transition 36:58 Emerging Training Trends: Sartorius and Hip Flexor Training 39:00 Upcoming Competitions: Yorton Cup and Client Preparations 40:17 Client Roster: Preparing for Future Competitions 42:40 Q&A Session: Food Choices and Training Techniques 53:58 The Art of Lifting: Finding Your Own Style 56:43 Muscle Growth in a Caloric Deficit: Myth or Reality? 59:42 Drop Sets vs. Straight Sets: Finding the Right Balance 01:02:49 Strength Loss After Changing Rep Ranges: Understanding the Transition 01:07:12 Joint Health and Recovery: Balancing Volume and Isolation Work 01:16:10 The Importance of Variety in Training: Avoiding Overuse Injuries 01:18:03 Natural Bodybuilding: Celebrating Progress and Conditioning Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Michael Challis and Steve Hall reflect on the recent WNBF competition, sharing insights on various categories, standout athletes, and personal anecdotes. They celebrate milestones, discuss the evolution of bodybuilding standards, and provide a behind-the-scenes look at the judging process. The conversation highlights the impressive physiques of competitors across age groups and categories, emphasizing the dedication and hard work that goes into preparing for such events. In this episode, Steve Hall and Michael Challis provide an in-depth analysis of a recent bodybuilding competition, discussing standout competitors, class performances, and insights into the judging process. They reflect on the importance of community engagement in bodybuilding and share personal experiences related to training, nutrition, and hydration. The episode concludes with a Q&A session addressing listener questions about various aspects of bodybuilding. Chapters 00:00 Introduction and Banter 02:47 Celebrating Ada's Birthday 05:31 Post-Event Reflections 08:21 WNBF Overview and Judging Insights 11:23 Highlighting the Masters and Juniors 14:15 Bikini and Figure Competitions 17:13 Junior Bodybuilding Highlights 20:05 Bikini Categories and Competitor Insights 27:08 Navigating Bodybuilding Categories 31:27 Insights on Figure and Men's Physique Classes 34:30 Bodybuilding Open and Lightweight Competitors 38:20 Classic Physique Highlights 44:00 Men's Physique Pro Class Overview 56:47 Pro Bodybuilding Insights 01:04:21 Event Overview and Community Vibes 01:08:54 Audience Engagement and Show Experience 01:15:31 Nutrition and Training Strategies 01:19:36 Challenges in Bodybuilding 01:26:38 Closing Thoughts and Future Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Chalice discuss various topics including the idea of creating a jingle for the podcast, their current training fatigue and recovery strategies, the concept of 'grinding' in fitness, and the upcoming Supernaturals event. They also touch on the importance of personal expression in fitness attire, share news from the bodybuilding world, and celebrate client successes. The episode concludes with a discussion on listener questions regarding training splits and coaching philosophies. In this conversation, Steve Hall and Michael Challis delve into the intricacies of training for hypertrophy, discussing the importance of volume, frequency, and recovery. They explore how performance stalls can indicate excessive training volume and emphasize the need for individualized approaches to training, particularly for smaller muscle groups. The discussion also touches on the role of genetics in training limitations, the significance of evaluating performance across mesocycles, and the necessity of recognizing when to deload. Additionally, they provide insights into essential equipment for a home gym and the nuances of identifying competitive genetics in bodybuilding. Chapters 00:00 Introduction and Jingle Ideas 02:48 Training Fatigue and Recovery 06:02 The Grind: Thriving vs Surviving 09:08 Riding the Wave of Training 12:00 Upcoming Supernaturals Event 14:59 Fashion and Body Image in Fitness 18:00 The Importance of Personal Expression 21:08 Bodybuilding News and Competitions 23:52 Jeff Nippard's New Gym 26:46 Client Success Stories 30:09 Coaching Philosophy and Client Progress 32:32 Listener Questions and Training Splits 43:00 Maximizing Hypertrophy Through Volume and Frequency 44:43 Understanding Volume and Performance Stalls 47:28 The Role of Recovery in Training 50:34 Evaluating Performance Across Mesocycles 53:33 Adding Volume to Smaller Muscle Groups 56:37 The Importance of Prioritizing Muscle Groups 59:15 Navigating Training Limitations and Genetics 01:01:28 Addressing Ankle Mobility and Genetics 01:04:36 Managing Tightness and Performance in Training 01:06:25 Recognizing When to Deload 01:08:41 The Relevance of Strength Cycles for Bodybuilders 01:11:27 Programming for Slower Recoverability 01:15:31 Incorporating Seated Calf Raises 01:20:33 Essential Equipment for a Home Gym 01:24:32 Identifying Competitive Genetics in Bodybuilding 01:28:28 Final Thoughts and Pizza Update Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michael and Steve discuss personal updates, including Michael's recovery from a shoulder injury and Steve's experiences with his dog. They also share news from the fitness world, including recent competitions and notable athletes. The conversation shifts to coaching insights, emphasizing the importance of communication and client engagement. Finally, they address various training and nutrition questions from listeners, providing valuable advice on hypertrophy, exercise selection, and flexibility. Chapters 00:00 Introduction and Personal Updates 12:00 News from the NPA British Champs 17:53 Updates on Competitors and New Categories 23:28 The Rock's Transformation and Fitness News 25:05 Insights from the Revive Stronger Podcast 26:31 Listener Questions: Training Philosophy and Volume 29:03 Exercise Selection: Deadlifts vs. RDLs 33:31 Maximizing Hypertrophy: Stretch and Load Considerations 41:04 Getting the Most Out of Coaching 49:47 Nutrition and Macros for Bulking 55:57 Ab Training: Best Exercises for Hypertrophy 01:00:56 Final Thoughts and Listener Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding productivity, personal experiences with exam preparation, the all-or-nothing mentality in bodybuilding, reflections on youth and alcohol consumption, and insights into natural versus enhanced bodybuilding. They also share personal updates on health and fitness goals, training enjoyment, nutrition, and the latest research on gut health and supplements. In this conversation, Steve Hall and Michael Challis delve into various topics surrounding diet, health, and fitness. They discuss the implications of dietary choices, particularly the use of artificial sweeteners, and how these choices can impact health. The conversation shifts to personal reflections on positivity and mental health, emphasizing the importance of acknowledging one's feelings. They explore training techniques, particularly squats and hypertrophy, and the individual needs for protein intake. Finally, they compare exercise variations, specifically sissy squats and quad extensions, highlighting the importance of context and variation in training. Chapters 00:00 Navigating Productivity Lulls 02:46 Exam Preparation: The All-or-Nothing Mentality 05:58 The Impact of Alcohol on Youth 08:50 Natural vs. Enhanced Bodybuilding: Health Perspectives 11:47 Personal Updates: Health and Fitness Journeys 15:08 The Balance of Enjoyment and Optimal Training 18:05 Nutrition and Appetite Management 21:04 Life Updates: Pets and Personal Life 23:57 Reflections on the Bank Holiday Weekend 30:25 Weight Management and Body Image 32:04 Injury Recovery and Training Updates 35:28 Industry News and Updates 38:04 Research Insights on Garlic 42:12 Exploring Postbiotics and Gut Health 46:29 Artificial Sweeteners and Food Science 51:34 Anime Discussions and Cultural Insights 57:31 Hypothetical Questions on Knowledge vs. Physique Progress 59:03 Teaching Barbell Back Squat Form 01:02:53 The Importance of Individualized Coaching 01:03:16 The Balance of Positivity and Realism 01:09:38 Understanding Protein Intake 01:18:34 Exploring Binge Eating and Caloric Intake 01:20:56 The Role of Partials in Training 01:27:30 Sissy Squats vs. Quad Extensions Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michael Challis and Steve Hall engage in a lively conversation covering various topics related to bodybuilding, training, and personal anecdotes. They discuss personal grooming mishaps, updates on their training routines, gym etiquette, and the importance of recovery. The duo also delves into current affairs in the bodybuilding industry, including controversies surrounding natural athletes and the impact of social media on perceptions of fitness. They conclude with insights from recent research on training methodologies and muscle adaptations. In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, including muscle growth, advanced training techniques, the use of weight loss medications, and the challenges of competition prep. They discuss the importance of patience in training progress, the utility of My Reps for time efficiency, and the emotional journey of bodybuilding, emphasizing that the joy often comes from overcoming challenges. The conversation also touches on the full competition process, including posing and skincare, and concludes with a light-hearted discussion about seasonal preferences. Chapters 00:00 Introduction and Banter 03:07 Steve's Training Updates 06:09 Training Techniques and Efficiency 09:11 Recovery and Muscle Atrophy 11:59 Nutrition and Eating Out 22:10 Burgers and Self-Care 23:07 Current Affairs in Fitness 25:47 The Big News: Hussain Farat Controversy 32:01 Transitioning to Open Class Competitions 34:06 Research Insights on Training Strategies 40:28 Weight Loss Jabs and Their Implications 46:31 Listener Questions: Caloric Intake and Weight Management 52:09 The Importance of Patience in Progress Tracking 53:11 Exploring Quad Exercise Variations 56:49 Understanding Tendon Issues and Treatment 58:07 The Role of Footwear in Training 01:03:02 Troubleshooting Movement Progression 01:06:03 Utilizing Myo-Reps in Training 01:11:20 The Competition Process: Enjoyment vs. Discomfort Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes related to fitness, coaching, and personal experiences. They explore the importance of improving mobility and strength, the value of having a structured plan, and the role of coaching in providing accountability. The conversation also touches on spontaneity in routines, personal preferences for energy drinks, and the significance of family time and mental breaks. Additionally, they share updates on their training goals and the balance between consistency and flexibility in fitness routines. In this conversation, Michael Challis and Steve Hall delve into various topics related to hypertrophy, training techniques, and personal anecdotes. They discuss the importance of matching performance in training, managing injuries like golfer's elbow, and the nuances of selecting the right lifting belt for bodybuilding. The duo also explores the use of the Smith machine for Bulgarian split squats, the differences between creatine monohydrate and Creapure, and share their favorite ice cream flavors. Additionally, they provide insights on using intensifiers in training, strategies for peak week for competitors, and tips for performing Smith Good Mornings. The conversation wraps up with a humorous take on Lord Farquaad's hypertrophy program. Chapters 00:00 Improving Mobility and Strength 02:56 The Importance of Having a Plan 05:58 Coaching and Accountability 08:59 Spontaneity in Routine 12:08 Energy Drinks and Personal Preferences 15:03 Weekend Adventures and Family Updates 18:10 Barbecues and Social Gatherings 25:58 Exploring the Benefits of Sauna and Cold Therapy 29:14 Psychological Benefits of Taking a Break from Training 30:19 Navigating Changes in Training Splits and Volume 36:30 The Importance of Adaptability in Training 39:24 Finding Balance Between Routine and Spontaneity 44:31 Addressing Common Training Questions and Concerns 01:02:20 Ice Cream Favorites and Flavors 01:05:55 Gelato vs. Ice Cream: A Taste Test 01:10:08 Ninja Creamy and Ice Cream Recipes 01:10:58 Intensity Techniques in Training 01:15:10 Deadlift Maxes and Training Mechanics 01:16:05 Peak Week Strategies for Competitors 01:18:54 Smith Good Mornings: Tips and Techniques 01:23:50 Humor in Fitness: Lord Farquaad's Program Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Michael and Steve discuss various aspects of their personal and professional lives, including updates on their well-being, challenges in content creation, and the importance of self-care. They delve into the topic of natural bodybuilding, emphasizing the significance of testing and integrity within the sport. The discussion also touches on the criteria for defining the best natural bodybuilders, reflecting on their experiences and insights in the fitness industry. In this conversation, Michael Challis and Steve Hall delve into various aspects of bodybuilding, including the importance of assessing training status, the significance of nutrition timing, and the role of recovery in optimizing performance. They discuss the nuances of training volume and intensity, the impact of sleep hygiene, and the benefits of post-meal walks. The conversation also touches on the differences between sugar and sweeteners in pre-workout nutrition, and the complexities of managing fatigue and recovery. Overall, the discussion emphasizes the importance of a holistic approach to bodybuilding, integrating training, nutrition, and recovery for optimal results. Chapters 00:00 Introduction and Catching Up 03:12 Personal Updates and Family Commitments 05:50 Balancing Work and Content Creation 09:02 The Importance of Self-Care and Routine 12:00 Injury Recovery and Training Progress 15:01 Discussing Coffee and Lifestyle Choices 18:10 House Renovations and Life Updates 21:00 Anime Discussions and Personal Interests 30:01 The PCA's Recent Athlete Bans 39:43 Understanding Natural Bodybuilding Testing 43:06 Defining the Best Natural Bodybuilder 51:15 Assessing Training Status 01:00:05 Meal Timing and Sleep Hygiene 01:05:56 Meal Timing and Composition Strategies 01:10:18 Understanding Back Training Volume 01:12:16 Defining Bodybuilding: A Blend of Art and Sport 01:15:10 Training Volume: RPE vs. RIR 01:17:42 Post-Meal Walks: A Minor Point? 01:21:17 Sugar vs. Sweeteners in Pre-Workout Nutrition 01:27:37 Optimizing Recovery: The Big Rocks 01:33:31 RIR Strategies in Training Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revive Stronger Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding recovery, strength training, and personal updates. They emphasize the importance of early mobilization in recovery, the benefits of strength training, and how life challenges can shift priorities. In this conversation, Michael Challis and Steve Hall delve into various aspects of bodybuilding, including the transition from maintenance to a caloric deficit, the implications of lower back discomfort during exercises, and strategies for increasing training volume. They discuss the importance of individual goals in bodybuilding, the variability of metabolism among individuals, and the impact of daily steps on training effectiveness. The conversation moves into a creative exercise where they piece together an ideal physique by selecting different body parts from various natural bodybuilders, highlighting the diversity and uniqueness in bodybuilding aesthetics. They also discuss the nuances of carbohydrate counting, reflections on training during the COVID-19 pandemic, favorite movements in their routines, and the importance of auto-regulated rest days. The dialogue emphasizes the need for personalized approaches in fitness and nutrition, highlighting the balance between structure and flexibility in training regimens. Chapters 00:00 Introduction and Recovery Updates 03:11 The Importance of Early Mobilization in Recovery 06:12 The Benefits of Strength Training 09:08 Personal Updates and Life Changes 11:59 Challenges with Pet Health 19:48 Life Lessons from Bodybuilding 21:52 Listener Questions and Expert Advice 35:10 Transitioning from Maintenance to Deficit 36:19 Understanding Lower Back Discomfort 39:19 Training Volume and Progression Strategies 44:08 Individual Goals in Bodybuilding 46:06 Metabolism Variability Among Individuals 50:38 Daily Steps and Their Impact on Training 54:34 Creating the Ideal Physique from Natural Bodybuilders 01:05:08 Exploring Modern Bodybuilding Icons 01:07:57 Deloading Strategies During Cutting Phases 01:11:13 Addressing Asymmetry in Bodybuilding 01:14:15 Understanding Carbohydrate Counting 01:17:11 Reflections on Training During COVID-19 01:20:03 Favorite Movements and Training Enjoyment 01:23:05 Auto-Regulated Rest Days and Training Splits Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/INSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• US: https://www.raskolapparel.com• Europe: https://raskolapparel.eu/• Canada: https://raskolapparel.ca/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Michael Challis and Steve Hall discuss the journey of recovery from injury, the emotional and physical challenges faced, and the importance of having a structured plan for training and nutrition. They explore the nuances of bodybuilding, the significance of experience in managing injuries, and the subjective nature of judging in competitions. The dialogue also touches on personal interests, including anime, and the impact of life events on mental health and well-being. Chapters 00:00 The Journey of Recovery and Resilience 03:02 Navigating Life Post-Injury 06:12 Training Adjustments and Mental Fortitude 08:54 The Importance of Having a Plan 11:55 Injury Management and Adaptation 14:58 The Emotional Toll of Injury 18:07 Exploring Rehabilitation Techniques 20:56 Anime and Personal Interests 23:56 Updates on Personal Life and Pets 26:50 Training Progress and Adaptation Strategies 29:59 Philosophies on Training and Recovery 36:45 Navigating Life's Challenges 37:06 Current Affairs in Bodybuilding 38:47 The Decision to Compete: Pro Cards and Choices 39:56 Understanding Pro Card Distinctions 42:09 The Journey of Natural Bodybuilders 43:54 Judging Criteria in Bodybuilding Competitions 46:56 The Subjectivity of Judging 51:24 Pre-Workout Nutrition Essentials 56:12 Post-Workout Nutrition Strategies 01:00:43 The Importance of Objectivity in Progress Tracking 01:02:26 Addressing Training Injuries 01:17:50 Exploring Rhodiola Rosea 01:19:32 Satiating Foods and Their Impact 01:24:59 The Role of Warm-Up Sets in Training Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Michael Challis discuss various aspects of bodybuilding, including the importance of individual fitness journeys, the role of coaches, and the competitive landscape in Australia. They delve into strategies for peaking before competitions, the significance of blood work, and effective warm-up techniques. The duo emphasizes the balance between training and life, the management of step goals during prep, and the need for sustainable mesocycles. Throughout the discussion, they highlight the importance of personalizing approaches to fitness and the mutual enhancement of health and performance. Chapters 00:00 Mike's Accident and Recovery Journey 06:11 Mental Resilience and Coping Strategies 11:58 Training Adjustments and Recovery Plans 17:59 Updates on Personal and Professional Life 29:33 The Natty Debate: Unpacking Fitness Authenticity 34:40 Genetics vs. Hard Work: The Bodybuilding Paradox 39:40 Finding Joy in the Journey: Embracing Personal Growth 44:00 Balancing Health and Performance in Bodybuilding 56:08 Peaking Strategies: Preparing for Competition Success 58:57 Navigating the Perma-Peak Phase 01:02:21 The Art of Peak Week Strategies 01:04:34 Learning from Competition Experiences 01:05:59 Addressing Common Training Concerns 01:07:35 Frequency vs. Volume in Training 01:10:58 Balancing Training and Life 01:14:10 Optimizing Warm-Up Routines 01:17:25 Managing Step Goals During Prep 01:20:10 Extending Mesocycles for Better Recovery Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Michael Challis and Steve Hall discuss a variety of topics ranging from nostalgic cinema experiences to personal updates about Steve's dog, Ada, who is undergoing treatment for lymphoma. They delve into training adjustments due to knee pain, the concept of muscle memory after a break from weight training, and the nuances of intuitive eating during prep. The episode also features a Q&A segment where they address listener questions about training methodologies and nutrition strategies. Chapters 00:00 Nostalgia and Cinema Experiences 03:01 Fashion in Fitness: Gym Attire and Comfort 06:05 Coping with Loss: Ada's Health Journey 11:55 Reflections on Life and Death 21:13 Knee Health and Fitness Challenges 27:43 Navigating Knee Pain and Training Adjustments 32:42 Understanding Tendon Recovery and Training Modifications 36:37 The Role of Programming in Muscle Recovery 38:01 Training Smaller vs. Larger Muscle Groups 40:39 Progression Methods in Hypertrophy Training 47:09 Intuitive Eating and Training During Prep 01:04:51 Final Thoughts and Listener Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices