In this engaging conversation, Michael Challis and Steve Hall reflect on the recent WNBF competition, sharing insights on various categories, standout athletes, and personal anecdotes. They celebrate milestones, discuss the evolution of bodybuilding standards, and provide a behind-the-scenes look at the judging process. The conversation highlights the impressive physiques of competitors across age groups and categories, emphasizing the dedication and hard work that goes into preparing for such events. In this episode, Steve Hall and Michael Challis provide an in-depth analysis of a recent bodybuilding competition, discussing standout competitors, class performances, and insights into the judging process. They reflect on the importance of community engagement in bodybuilding and share personal experiences related to training, nutrition, and hydration. The episode concludes with a Q&A session addressing listener questions about various aspects of bodybuilding. Chapters 00:00 Introduction and Banter 02:47 Celebrating Ada's Birthday 05:31 Post-Event Reflections 08:21 WNBF Overview and Judging Insights 11:23 Highlighting the Masters and Juniors 14:15 Bikini and Figure Competitions 17:13 Junior Bodybuilding Highlights 20:05 Bikini Categories and Competitor Insights 27:08 Navigating Bodybuilding Categories 31:27 Insights on Figure and Men's Physique Classes 34:30 Bodybuilding Open and Lightweight Competitors 38:20 Classic Physique Highlights 44:00 Men's Physique Pro Class Overview 56:47 Pro Bodybuilding Insights 01:04:21 Event Overview and Community Vibes 01:08:54 Audience Engagement and Show Experience 01:15:31 Nutrition and Training Strategies 01:19:36 Challenges in Bodybuilding 01:26:38 Closing Thoughts and Future Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices