In this episode of the Improvement Season podcast, hosts Michael Challis and Steve Hall engage in a lively discussion about their weekly updates, training progress, and nutritional challenges. They celebrate Eve's impressive performance at the Yorton Cup and delve into the latest happenings in the bodybuilding world, including competition results and notable achievements. The conversation also touches on broader topics in the fitness industry, including a controversial discussion surrounding Mike Isretel and the scrutiny he faces. The hosts emphasize the importance of perspective and understanding in the fitness community. In this conversation, Steve Hall and Michael Challis delve into various aspects of fitness, coaching, and nutrition, emphasizing the importance of context in discussions about fitness figures, the balance between criticism and support in the fitness community, and the significance of audience engagement. They explore topics such as caloric needs for non-competitive athletes, managing post-show rebounds, and the nuances of training volume. The duo also addresses practical questions from their audience, including strategies for tracking calories while dining out and dealing with shoulder pain during workouts. They conclude with light-hearted discussions about personal preferences and future interview ideas. Chapters 00:00 Introduction to the Live Podcast Experience 01:26 Weekly Updates and Personal Progress 05:04 Nutritional Challenges and Flexibility 08:19 Client Success Stories and Competitions 13:30 Celebrating Achievements in Bodybuilding 18:03 Recent Competitions and Notable Performances 23:14 Natural vs. Enhanced Bodybuilding 26:12 The Role of Influencers in Health and Nutrition 30:10 Critique of Mike Isretel and Online Drama 43:34 Engaging with Audience Questions 57:59 Understanding Body Fat and Recomposition Potential 01:00:39 Tracking Calories While Dining Out 01:05:24 Dealing with Shoulder Pain During Pressing Exercises 01:09:31 Post-Show Rebound Strategies 01:15:01 Maintenance Volume During a Cut 01:18:37 Sleep Supplements and Their Effectiveness 01:23:29 Star Wars Characters and Gym Performance Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices