The hosts catch up after New Year with stories from late-night barbies, weekend trips, training updates and plans for upcoming competitions and couple goals.They also discuss rising violent crime in Melbourne, frustrations with government policy, debates about self-defence and guns, economic concerns, and broader global political and central-banking issues.

Episode 32 wraps up 2025 with holiday hijinks — a massive roast, cigars, compound‑bow shooting, bonfires and chaotic bike rides around town. The hosts share funny moments, sunburns and unexpected fan encounters.They then dive into why New Year’s resolutions usually fail and offer practical advice: stop waiting for a date, perform an honest self‑audit, take responsibility, trim toxic influences, build systems not just goals, and prioritize seasons of focus to create lasting change.

This episode covers a wild week: a big Christmas party, an unexpected hospital trip and diagnosis, and candid talk about navigating the holidays. The hosts discuss staying on plan versus drinking, accountability, identity around alcohol, handling peer pressure, and men’s mental health spikes over the season, finishing with practical rules to enjoy Christmas without losing progress.

The hosts celebrate their 30th episode and catch up on life, recent seminars, and the gym community’s Christmas plans.They discuss the Bondi shooting, debate government response, immigration, gun laws and media narratives, cautioning against blanket blame and urging listeners to stay open-minded.The episode closes with lighter banter and a humorous 'what would you rather' segment about a goose versus a dwarf.

In episode 29 the hosts recap a chaotic Mudgee weekend — from lost voices and long drives to the quirky ‘whale’ game at Threshold gym — and celebrate the strength of their training community.The conversation pivots to an honest talk with Scotty about fatherhood, work sacrifices, communication and how kids often see the worst version of us. The hosts reflect on their own relationships with their dads and share practical takeaways for building better connections with children.

Episode 28 of the Indomitable Resistance Podcast: the hosts 'wing it' through a chaotic weekend — excavator play, a hit waterline, a broken window, sideways rain and long nights.They discuss a massive protest, media spin, digital ID concerns and a kids' court challenge, plus rising immigration and crime worries — urging listeners to question narratives and consider standing up for freedoms.

The hosts explain a delayed episode caused by technical problems, discuss a viral Facebook post that drew political attention and a surprising invitation to run for office.They debate government control, the World Economic Forum, Melbourne's decline, the power of mass disobedience, then share a restorative Queensland holiday, gym observations and announce an upcoming warehouse Christmas training party.

Episode 26 of the Indomitable Resistance Podcast recaps a huge competition weekend with athletes winning in Vegas and Thailand, and explores how coaches adapt programs for different goals—from teenage athletes to powerlifters tackling obstacle courses.The hosts discuss mindset, entrepreneurship, the pressures of modern work culture, concerns about AI and comfort, and practical coaching tips like programming cardio without losing muscle.

On episode 25 the hosts juggle a birthday, a long competition weekend, and a surprise compound bow gift. They discuss coaching prep for athletes traveling internationally, the differences between hypertrophy and strength training, the challenges of bodybuilding, and exploring bow hunting as a low-impact future pursuit. Along the way they share stories from the ANB show, practical travel prep for competitions, reflections on aging and career priorities, and myths about DOMS, sarcoplasmic vs myofibrillar growth, and functional strength sports.

Episode 24 of the Indomitable Resistance Podcast mixes casual banter and a behind‑the‑scenes photo shoot with a stark discussion about life in Melbourne. Hosts talk rising crime, bail issues, concerns about schools and social policy, and personal choices about staying or leaving the city.The episode also covers wider worries about digital ID, economic control, and prepping — practical advice on protecting family, buying hard assets, and considering relocation as the city changes.

Episode 23 of the Indomitable Resistance Podcast recaps a hectic competition season, team support, and behind-the-scenes coaching stories. The hosts discuss athletes’ performances at recent shows (Kat, Rose, Carol, Simone, Bree and Michelle), travel challenges, federation differences, prep strategies, and the tight-knit community at their warehouse.They reflect on the rewards of long-term coaching, the realities of subjective judging and genetics, and how competing builds resilience and purpose. The episode closes with light banter and an entertaining historical fact about lifting cows in ancient Greece.

Episode 22 features a special Mudgee edition where Mikka joins the hosts to explain taking over the Iron Therapy training facility, transforming it into "Threshold," and keeping the community-focused values intact. They cover the chaotic move and renovations, Mikka’s background as a remote area firefighter (including deployment to Canada), his stunt-riding passion, and the sacrifices involved in launching the new space. The conversation highlights teamwork, resilience, and new beginnings, closing with a light-hearted echidna fact that adds a quirky finish.

Episode 21 of the Indomitable Resistance Podcast breaks down how poor sleep, alcohol and inflammatory foods slow or reverse progress for athletes and everyday people, with practical coach insights and personal stories.The hosts explain hormonal impacts, recovery tips, stress management strategies and why removing trigger foods or adjusting lifestyle beats quick fixes—plus banter, listener questions and prep-room reality.

Episode 20 of the Indomitable Resistance Podcast covers team updates and upcoming competitions, then dives into practical coaching advice on body recomposition. Hosts explain what recomp actually means and why realistic, sustainable approaches beat quick fixes.They break down key training principles — small deficits, progressive overload, compound vs isolation work, frequency and technique — and offer real-world tips for beginners and advanced athletes balancing life, recovery and long-term progress.

Episode 19 recaps a huge weekend of PCA and NBA shows, celebrates athletes progress and backstage coaching, and highlights federation feedback and team culture.The hosts also dive into a candid conversation about questioning narratives, one hosts newfound curiosity about the Bible and faith, free speech and societal change — finishing with a spicy fact of the day.

In episode 18 of the Indomitable Resistance podcast the hosts discuss a hectic week of competition prep and client updates, including athletes’ performances and coaching challenges. The conversation shifts to global events — uprisings in Nepal, violent attacks, and the controversial assassination of Charlie Kirk — and critiques media narratives, censorship, and political polarization. The episode wraps up with a reflection on how shared dislikes can form strong bonds.

In Episode 17 of the Indomitable Resistance Podcast, the hosts cover recent competition highlights and upcoming shows, celebrate athlete comebacks, and trade the trademark banter about “living the dream.”They also open up about fatherhood and co‑parenting struggles, discuss discipline, masculinity, and raising boys, and share practical advice about resilience, mental strength, and controlling what you can when life gets chaotic.

The hosts recount attending the pro-Australia rally in Melbourne, standing out in bright yellow jerseys and witnessing sudden clashes involving neo-Nazi agitators, pro-Palestine counter-protesters, and heavy police presence.They describe a largely peaceful and diverse turnout focused on immigration policy, frustration with police response, and the way mainstream media framed the event around a small extremist group.The episode urges listeners to look beyond headlines, seek other footage and perspectives, and consider attending future rallies to understand the issues firsthand.

The hosts recap a rugged weekend—shoulder workshop, stump removal, virtual golf and a fire—before shifting into an in-depth, practical conversation about nutrition.They break down why structured meal plans often beat flexible dieting, how food sensitivities and stress affect digestion and results, and give simple macro guidelines (protein, fats, carbs) and quick tests to check stomach acid.Overall the episode focuses on adapting diets to lifestyle, tracking responses, and keeping food plans simple, consistent and sustainable.

Hosts recap a trip to Mudgee, discuss an intense flu season, and debate the controversial upcoming pro-Australian march and the divisions among influencers.They critique government policy on immigration, economy and net-zero, share concerns about social cohesion, prepping and community-building, and explain why they plan to take action rather than just complain.