The hosts explain a delayed episode caused by technical problems, discuss a viral Facebook post that drew political attention and a surprising invitation to run for office.They debate government control, the World Economic Forum, Melbourne's decline, the power of mass disobedience, then share a restorative Queensland holiday, gym observations and announce an upcoming warehouse Christmas training party.

Episode 26 of the Indomitable Resistance Podcast recaps a huge competition weekend with athletes winning in Vegas and Thailand, and explores how coaches adapt programs for different goals—from teenage athletes to powerlifters tackling obstacle courses.The hosts discuss mindset, entrepreneurship, the pressures of modern work culture, concerns about AI and comfort, and practical coaching tips like programming cardio without losing muscle.

On episode 25 the hosts juggle a birthday, a long competition weekend, and a surprise compound bow gift. They discuss coaching prep for athletes traveling internationally, the differences between hypertrophy and strength training, the challenges of bodybuilding, and exploring bow hunting as a low-impact future pursuit. Along the way they share stories from the ANB show, practical travel prep for competitions, reflections on aging and career priorities, and myths about DOMS, sarcoplasmic vs myofibrillar growth, and functional strength sports.

Episode 24 of the Indomitable Resistance Podcast mixes casual banter and a behind‑the‑scenes photo shoot with a stark discussion about life in Melbourne. Hosts talk rising crime, bail issues, concerns about schools and social policy, and personal choices about staying or leaving the city.The episode also covers wider worries about digital ID, economic control, and prepping — practical advice on protecting family, buying hard assets, and considering relocation as the city changes.

Episode 23 of the Indomitable Resistance Podcast recaps a hectic competition season, team support, and behind-the-scenes coaching stories. The hosts discuss athletes’ performances at recent shows (Kat, Rose, Carol, Simone, Bree and Michelle), travel challenges, federation differences, prep strategies, and the tight-knit community at their warehouse.They reflect on the rewards of long-term coaching, the realities of subjective judging and genetics, and how competing builds resilience and purpose. The episode closes with light banter and an entertaining historical fact about lifting cows in ancient Greece.

Episode 22 features a special Mudgee edition where Mikka joins the hosts to explain taking over the Iron Therapy training facility, transforming it into "Threshold," and keeping the community-focused values intact. They cover the chaotic move and renovations, Mikka’s background as a remote area firefighter (including deployment to Canada), his stunt-riding passion, and the sacrifices involved in launching the new space. The conversation highlights teamwork, resilience, and new beginnings, closing with a light-hearted echidna fact that adds a quirky finish.

Episode 21 of the Indomitable Resistance Podcast breaks down how poor sleep, alcohol and inflammatory foods slow or reverse progress for athletes and everyday people, with practical coach insights and personal stories.The hosts explain hormonal impacts, recovery tips, stress management strategies and why removing trigger foods or adjusting lifestyle beats quick fixes—plus banter, listener questions and prep-room reality.

Episode 20 of the Indomitable Resistance Podcast covers team updates and upcoming competitions, then dives into practical coaching advice on body recomposition. Hosts explain what recomp actually means and why realistic, sustainable approaches beat quick fixes.They break down key training principles — small deficits, progressive overload, compound vs isolation work, frequency and technique — and offer real-world tips for beginners and advanced athletes balancing life, recovery and long-term progress.

Episode 19 recaps a huge weekend of PCA and NBA shows, celebrates athletes progress and backstage coaching, and highlights federation feedback and team culture.The hosts also dive into a candid conversation about questioning narratives, one hosts newfound curiosity about the Bible and faith, free speech and societal change — finishing with a spicy fact of the day.

In episode 18 of the Indomitable Resistance podcast the hosts discuss a hectic week of competition prep and client updates, including athletes’ performances and coaching challenges. The conversation shifts to global events — uprisings in Nepal, violent attacks, and the controversial assassination of Charlie Kirk — and critiques media narratives, censorship, and political polarization. The episode wraps up with a reflection on how shared dislikes can form strong bonds.

In Episode 17 of the Indomitable Resistance Podcast, the hosts cover recent competition highlights and upcoming shows, celebrate athlete comebacks, and trade the trademark banter about “living the dream.”They also open up about fatherhood and co‑parenting struggles, discuss discipline, masculinity, and raising boys, and share practical advice about resilience, mental strength, and controlling what you can when life gets chaotic.

The hosts recount attending the pro-Australia rally in Melbourne, standing out in bright yellow jerseys and witnessing sudden clashes involving neo-Nazi agitators, pro-Palestine counter-protesters, and heavy police presence.They describe a largely peaceful and diverse turnout focused on immigration policy, frustration with police response, and the way mainstream media framed the event around a small extremist group.The episode urges listeners to look beyond headlines, seek other footage and perspectives, and consider attending future rallies to understand the issues firsthand.

The hosts recap a rugged weekend—shoulder workshop, stump removal, virtual golf and a fire—before shifting into an in-depth, practical conversation about nutrition.They break down why structured meal plans often beat flexible dieting, how food sensitivities and stress affect digestion and results, and give simple macro guidelines (protein, fats, carbs) and quick tests to check stomach acid.Overall the episode focuses on adapting diets to lifestyle, tracking responses, and keeping food plans simple, consistent and sustainable.

Hosts recap a trip to Mudgee, discuss an intense flu season, and debate the controversial upcoming pro-Australian march and the divisions among influencers.They critique government policy on immigration, economy and net-zero, share concerns about social cohesion, prepping and community-building, and explain why they plan to take action rather than just complain.

Welcome to Episode 13 of the Indomitable Resistance Podcast. This week, we dive into navigating life's challenges, from parenting struggles to prepping for uncertain futures. Join us as we discuss balancing family dynamics, the importance of self-sufficiency, and the societal issues challenging our beliefs. From building chicken coops to engaging in passionate debates about societal changes, we share real stories and perspectives. Tune in for a blend of humor, honesty, and a call to action.

Welcome to episode 12 of the Indomitable Resistance Podcast. This week, Keegs and Josh delve into the never-ending whirlwind of life at the warehouse, sharing stories of extraordinary individuals defying the odds. Meet Carol and Elena, two inspiring women in their 50s and 60s, who take the stage proving age is just a number. Their journeys through competitive fitness, from overcoming accidents to pioneering unique dietary approaches, embody resilience and unconventional triumph. The episode features candid discussions about raising strong, independent individuals in a world increasingly dependent on systems, addressing the importance of survival skills, and resisting societal pressures. Keegs and Josh also highlight their weekend adventure of teaching young boys practical skills and reflecting on the broader implications of contemporary societal changes. Join us as we explore redefining strength, challenging the norm, and preparing for an uncertain future with unwavering defiance and determination.

Welcome back to episode 11 of the Indomitable Resistance podcast! Join us as we dive into an eventful weekend, starting with a thrilling rugby match where the Wallabies faced off against the British Lions at the iconic MCG, setting a new attendance record. Amidst a sea of 90,000 fans, the atmosphere was unbeatable, despite the Wallabies' narrow last-minute loss. We then shift gears to the world of competitive bodybuilding, where we follow Rose, one of our standout athletes, as she competes in the IFBB natural show, showcasing her best physique yet. Discover the intricate details of prepping for a competition, from innovative training techniques to the nuances of dietary adjustments. Amidst the sports highlights, we reflect on personal experiences, share laughter over unexpected encounters at the stadium, and delve into the complexities of coaching athletes with unique dietary needs. Tune in for a candid discussion filled with both challenges and victories in the worlds of sports we love.

Welcome to Episode 10 of the Indomitable Resistance Podcast. Join us as we dive into a candid discussion about what it truly means to be a 'weak man' and how we have personally navigated the journey towards strength. Reflecting on our past experiences with emotional instability, violent tendencies, and lack of purpose, we share the turning points that catalyzed change in our lives. Through overcoming personal adversities like toxic relationships, addiction, and deeply rooted trauma, we have discovered the power of standards, discipline, and purpose in redefining masculinity. This episode is a raw and real conversation about becoming the men we are today, inspired by our mission to help others break free from the chains of their perceived limitations. Tune in for personal stories of transformation, growth, and hard-earned wisdom on mastering emotions and living with unwavering purpose.

In this ninth episode of the Indomitable Resistance Podcast, join us as we delve into the latest events in Keegan's life, including the whirlwind of birthdays and the triumphs of stump removal. Gain insights into mindset resilience and the importance of maintaining focus despite life's challenges. Discover strategies for daily routines, the significance of physical activity, and the impact of mindset on overcoming struggles. Listen as we share personal experiences with depression and medications, emphasizing personal growth, finding purpose, and achieving a balance between serving others and self-improvement.

In this episode of the Indomitable Resistance Podcast, join the hosts as they delve into a weekend adventure in Mudgee, filled with long drives, country camaraderie, and the challenges of travel. Despite the grueling journey, the hosts relish the chance to escape the warehouse and embrace the country spirit. Discover why the drive, though torturous, is worth every minute, and what it means to truly disconnect and recharge. The conversation shifts gears to celebrate a significant milestone in powerlifting, as an athlete defies expectations in her latest competition. Uncover the story of Linda, a powerhouse who shatters personal records, proving that weight loss and strength can coexist, and that age is no barrier to achievement. Her inspiring journey is a testament to the power of perseverance, strategic planning, and a staunch refusal to let past failures define future success. The episode takes a deeper dive into the facets of mindset, exploring how to cultivate what the hosts refer to as the "indomitable mindset." Learn why daily choices, self-accountability, and a refusal to succumb to excuses are key to leveling up in life. Whether it's the pursuit of hard challenges or the steadfast commitment to standards over feelings, this podcast episode is a manifesto for anyone eager to build resilience and redefine their limits. Concluding with the core values that guide their journey, the hosts offer listeners a blueprint for living with integrity, authenticity, and a relentless drive for greatness.