This session has been brought to life by the soothing voice of Aman Shetty.
Let us reflect on our appreciation for something so important in our lives. Water. We can start by appreciating water's ability to cleanse anything it comes in contact with. Water has the unique ability to wash away the debris from our clothes, our kitchen dishes, our cars and our bodies. Our streets and buildings all can remain clean and refreshed after a day of rain. The cleansing ability of water is so integral to our everyday lives, without it, life would be a difficult experience. Spend a moment now reflecting on a time where water helped you cleanse something. It could be feeling refreshed from taking a cleansing shower, after a day of work in the garden. Or, maybe the feeling of pride after giving your car a wash. Spend two minutes of silence now feeling appreciation for this internally, or, you may write it down if your mind feels distracted today.
We can appreciate the unique sound of water. Water can have many sounds, and they all have one thing in common. The sounds of water tend to calm us. It could be the sound of the ocean reaching the shore. Or, the sound of a waterfall deep within a forest. Perhaps it's hearing the light trickle of a fountain in the background. Or, the gentle calm flow of a river on a sunny day. The sound of water has the unique ability to create a relaxing and peaceful atmosphere. Spend two minutes of silence appreciating a time where the sound of water made you feel calm, or again, you may write it down.
We can be thankful for water's ability to hold temperature, be it hot or cold. That feeling of drinking a nice cold glass of water on a hot day, or after some heated and vigorous exercise. Perhaps a warm cup of tea on a cold winters day, soothing and warming our bodies. Or, maybe it is the feeling of a nice hot shower or bath. Or jumping into a cool lake or ocean on a hot and humid day. Spend some time now appreciating a time where you felt the pleasures of hot or cold water. Again, you may do this internally, or you may write it down.
Let's expand our focus and cultivate a greater sense of appreciation and love for life. Consider something you appreciate in your life today. It could be something related to today's theme of water. Or, it could be a small yet beautiful moment, like catching up with a friend or enjoying the beauty of a sunset. Or perhaps it’s something more significant. Maybe something you received that made your life easier and better, or a specific trait about you and your personality that you appreciate. Think of something specific and spend some time contemplating it now. Or, if your mind is feeling distracted today, you may write it down. Do this until that inner smile starts to surface within.
I will leave you here, wishing you a day filled with gratitude and love for life.
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