What Delighted You Recently? - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep

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The Inner Smile

James Verse

22 episodes

4 days ago

Looking for a way to feel calmer, happier, or more content? Need a break to reset your mind or improve your sleep? This channel is here for you. Our guided inner journeys are carefully designed to foster gratitude and appreciation, helping you recognise and savour the beauty and blessings in your life. Each session will leave you feeling refreshed, centered, and more at peace. Written and produced by James Verse, and brought to life by the soothing voices of Aman Shetty, Sophia Quinn and Ana Moreno, this channel is your gateway to a better mindset. https://linktr.ee/theinnersmile

Self-Improvement

Education

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All content for The Inner Smile is the property of James Verse and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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What Delighted You Recently? - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep

The Inner Smile

11 minutes 57 seconds

8 months ago

What Delighted You Recently? - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep

Welcome to this guided gratitude meditation. My name is Ana, and I will be holding space for you in today’s gratitude practice.

If you are new to our guided meditations, I encourage you to familiarise yourself with the meditation instructions first by visiting the link in our profile page or by searching for "Meditation Instructions" in our library of guided meditations.