Boundaries in Relationships: Navigating Culture, Community, and Connection

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The InnerScript Wellness Podcast

Tolu Okubote

13 episodes

3 days ago

InnerScript Wellness Podcast Hi friends, I’m Tolu! I’m a pharmacist and woman of faith, navigating this journey of healing and growth just like you. On InnerScript Wellness, we explore the “inner scripts” that shape how we live our lives and re-write them with faith, science, and soul care—sharing practical tools for emotional, mental, and spiritual wellness. This is a space to step out of hiding, embrace your God-given life, and have honest, real conversations about what it really looks like to live whole. Pull up a chair—we’re on this journey together. Welcome home.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Boundaries in Relationships: Navigating Culture, Community, and Connection

The InnerScript Wellness Podcast

14 minutes 10 seconds

2 months ago

Boundaries in Relationships: Navigating Culture, Community, and Connection

This week on InnerScript Wellness, I’m getting real about boundaries in relationships—especially when culture, family, and community expectations make it complicated. I share personal stories about unannounced visitors, navigating who you open up to—family or spouse—and the pressure of sending money home when you’re doing well abroad.

If you’ve ever felt guilty, anxious, or torn between honoring your family and protecting your peace, this episode is for you. Together, we explore how boundaries are acts of love, wisdom, and self-care, helping you stay connected without losing yourself and letting God guide your yes and no.

🎧 Tune in, and let’s navigate this journey together.

✨ Follow me on Instagram: @innerscriptwellness

✨ Download free resources to help you set healthy boundaries: [https://linktr.ee/Innerscriptwellness?fbclid=PAZnRzaAM6O2tleHRuA2FlbQIxMQABp2sm7N5XJjbZLVYPMcPn2PSY7iFE9kgun6HBK5_p7npAgsvqcksC40ekafPt_aem_I2YkJE6ZWvLS7rOPxx6Rzw

✨ Sign up for my monthly newsletter for faith-based wellness tips, practical guides, and more: [https://preview.mailerlite.io/forms/1735138/163320668355561016/share?fbclid=PARlRTSAM6OsRleHRuA2FlbQIxMQABp2sm7N5XJjbZLVYPMcPn2PSY7iFE9kgun6HBK5_p7npAgsvqcksC40ekafPt_aem_I2YkJE6ZWvLS7rOPxx6Rzw]