Healing begins where we allow ourselves to be honest. In this episode, Tolu invites you into the sacred practice of naming your emotions — even the ones that feel heavy, messy, or overwhelming. We explore how feelings are not enemies of faith but signals of what matters most in our hearts. Drawing on Scripture, the wisdom of John Piper and Dr. Anita Phillips, and neuroscience, this conversation offers gentle guidance for listening to your inner world and bringing it to God in truth.

Perfect for anyone who struggles with overwhelm, emotional honesty, or connecting their faith with what they truly feel.

💬 Let’s continue the conversation on Instagram: Share your reflections, your questions, or a word that describes what you feel most right now on @innerscriptwellness. Let’s hold space together.