What happens after we name what we feel?

In this second part of The Language of the Heart series, Tolu invites you to go deeper — from simply identifying your emotions to allowing God to transform them through truth and presence.

You’ll explore how emotional honesty becomes worship, how neuroscience affirms the renewing of the mind, and how spiritual maturity means learning to feel with God, not apart from Him.

This episode is a gentle guide into emotional fluency — learning to bring your feelings into alignment with God’s Word and allowing His truth to reshape your inner world.

💭 Expect moments of reflection, Scripture-based insight, and a heartfelt prayer to anchor your emotions in grace and growth.

Because transformation begins not in perfection, but in presence.

00:00 Introduction & Series Context

Tolu welcomes listeners, recaps part one, and sets up the focus on emotional healing through faith, science, and soul care.

01:08 The Power of Naming Emotions

Discusses the importance of honestly naming emotions as the first step toward transformation and spiritual growth.

02:18 Emotions as Invitations, Not Judgments

Explains how emotions are invitations to deeper awareness and alignment with God’s truth, not judgments or demands.

03:50 Emotional Honesty as Worship

Describes emotional honesty as a spiritual act and true worship, emphasizing bringing your whole self to God.

04:54 Transformation Through Brokenness

Encourages offering your true emotional state to God, not just the polished parts, for genuine transformation.

06:17 Emotional Maturity and Spiritual Growth

Defines emotional maturity as discerning, not denying, emotions and aligning them with God’s truth.

07:28 Practical Steps for Daily Emotional Engagement

Offers practical advice: pause, name a feeling simply, and ask God what He’s revealing through it.

08:57 Transformation is Nonlinear

Reassures listeners that emotional transformation is not a straight line and emphasizes the importance of presence.

10:20 Closing Prayer and Blessing

Leads a prayer thanking God for emotions and asking for wisdom, peace, and emotional maturity.

11:30 Final Encouragement & Farewell

Encourages continued emotional honesty as worship, thanks listeners, and closes the episode.

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