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Work shouldn’t cost you yourself.
The Inquisitive Wren is a podcast for professionals affected by toxic workplaces, bullying, harassment, and psychological harm at work.
Hosted by therapist and advocate Sha LéWilante, each episode explores the emotional and nervous-system impact of workplace toxicity, from shutdown and self-doubt to identity loss and burnout, and the path back to stability, confidence, and self-trust.
This podcast offers psychological insight, nervous system guidance, and grounded support for those still in damaging environments and those recovering after leaving.
You’re not imagining it. And you’re not alone. New episodes weekly.
🪷Accessa range of therapeutic tools designed to support your personal growth, release fear, anxiety, stress, and self-development. Start your journey to a calmer, happier youtoday!
Follow for mindful moments ➤
Your Host Sha:
I work as a holistic therapeutic consultant based in London,blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energyhealing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy✴️ Inner Shift CoachingMusic is creator's own, by Lawrence Baulden, copyright ShaLeWilante
Track: Charms - 02 Train by Sergey Cheremisinovhttps://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:https://bit.ly/charms-02-trainMusic promoted by Audio Libraryhttps://youtu.be/Dcnw4RkOZcA
Podcast Private Policy & Terms of Service: https://inquisitivewren.com/privacy-policy-terms-and-conditions.
Any pictures or other content used in this video is underFair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976;
Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Grab your free Intuitive Living Journal
Get the Intuitive Living mini-course Stream while you wander 🍎Apple Podcast 🟢 Spotify📳 Amazon
🪷Discover peace, clarity, and personal growth with Nine Peaches Therapies designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today.
Every year, I like to pause and look back at the conversations that landed most deeply with you. These conversations have shaped not just this podcast, but the direction of my work moving forward. I am so grateful to anyone who watches, listens, shares and subscribes. Every view, comment, like and subscribe means the world to me. Thanks for your continued support! Here are the episodes you listened to or watched most on all my platforms combined:
5. Former NFL Player Shawn Harper on Winning Mindset
4. My Mind-Blowing Experience of the Led Zeppelin
3. From Grief to Growth with Brian Smith
2. Stop Struggling and Start Thriving, Dr Charlynn Ruan
1. Manifest Good Luck and Success with Victoria Gallagher
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
#PsychologyPodcast #SpiritualPodcast #MentalHealthPodcast #SelfDevelopment #EmotionalHealing #TherapyTools #ConsciousLiving #PersonalGrowth #AlignedLiving
I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you.
Stay curious and empowered 🌐https://inquisitivewren.com
Follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth!
Follow for mindful moments ➤ 🐦⬛TikTok🐦⬛YouTube🐦⬛Facebook🐦⬛Instagram
Read the blog to go deeper
Your Host Sha:I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
Your support makes this podcast possible, thank you so much! PatreonBuy Me A Coffee
Music is creator's own, by Lawrence Baulden, copyright Sha LéWilante
Track: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/charms-02-trainMusic promoted by Audio Library https://youtu.be/Dcnw4RkOZcAPodcast Private Policy & Terms of Service: https://inquisitivewren.com/privacy-policy-terms-and-conditions.
Any pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Get the Intuitive Living mini-course here.
Stream while you wander🍎Apple Podcast🟢Spotify 📳 Amazon Music
🪷Discover peace, clarity, and personal growth with Nine Peaches Therapies therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today.
Grab your FREE Self-Alignment Journal here: https://82b6-sha.systeme.io/sha-lewilante-aligned-living
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
The holidays can be a lot.
For many people, this time of year brings up emotion rather than excitement. Old memories surface. Expectations feel heavy. There can be a quiet sense of sadness, uncertainty, or simply feeling worn down.
In this audio-only episode, I offer gentle grounding and reassurance for anyone who is feeling a bit lost, tender, or overwhelmed during the festive season.
This is not a list of tips. There is no fixing, forcing, or pretending everything is fine. Just a steady, compassionate conversation about:
• staying grounded when emotions feel close to the surface• letting go of the pressure to have answers• accepting uncertainty without judging yourself• understanding why this time of year can feel harder than expected• giving yourself permission to slow down and be human
Even as a therapist and a medium, I do not have all the answers. And that is okay. Not knowing is not a failure. Sometimes the most grounded thing we can do is meet ourselves exactly where we are.
If this season feels heavy, you are not alone.
🎧 Best listened to somewhere quiet, or when youneed a gentle voice alongside you.
If you find this helpful, you are welcome to like, subscribe, or share with someone who might need a little reassurance right now.
Your feedback extends support to more people seeking transformation, clarity, and self-development ➜Subscribe, like, and share with someone who may need this.
Follow for mindful moments ➤
🐦⬛Join our newsletter: Sign up here
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🐦⬛Read the blog to go deeper
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
Join the journey within on YouTube
I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you.
Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
#spirituality #sacreddisruption
📳 Holistic Therapeutic Consultancy
✴️ Inner Shift Coaching
🕊️Spiritual Guidance -The Seers Light
Your support makes this podcast possible, thank you so much!
PatreonBuy me a coffee
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Get the Intuitive Living mini-course here.
Stream while you wander🍎Apple Podcast🟢Spotify 📳 Amazon Music
🪷Discover peace, clarity, and personal growth with Nine Peaches Therapies therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today.
Grab your FREE Self-Alignment Journal here: https://82b6-sha.systeme.io/sha-lewilante-aligned-living
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
Today Author Bola Abimbola joins me in the studio for a conversation about Sacred Disruption.
🪺 Why spiritual disruption can feel destabilising and frightening
🪺 how to stay grounded when familiar structures fall away
🪺 how identity shifts often follow prolonged stress or inner conflict
🪺 the difference between growth, crisis and collapse
🪺 what helps when meaning starts to unravel
More on Bola here
Your feedback extends support to more people seeking transformation, clarity, and self-development ➜Subscribe, like, and share with someone who may need this.
Follow for mindful moments ➤
🐦⬛Join our newsletter: Sign up here
🐦⬛Instagram, YouTube, Facebook and TikTok
🐦⬛Get Inquisitive on the website
🐦⬛Read the blog to go deeper
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
Join the journey within on YouTube
I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you.
Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
#spirituality #sacreddisruption
📳 Holistic Therapeutic Consultancy
🕊️Spiritual Guidance -The Seers Light
Your support makes this podcast possible, thank you so much!
PatreonBuy me a coffee
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
JOIN MY PSYCHIC OR MEDIUMSHIP DEVELOPMENT CLASS TODAY!https://82b6-sha.systeme.io/psychic-medium-developmentGrab your free Intuitive Living Journal here.
Get the Intuitive Living mini-course here.
Stream while you wander🍎Apple Podcast🟢Spotify 📳 Amazon Music
🪷Discover peace, clarity, and personal growth with Nine Peaches Therapies therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today.
Grab your FREE Self-Alignment Journal here: https://82b6-sha.systeme.io/sha-lewilante-aligned-living
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
In today's episode on why people hate psychics, you’ll learn:
🪺 The problem with unethical psychic practices
🪺 Why psychics don't get training and most don't
🪺 Why some psychics have no boundaries
🪺 Ignorance, arrogance and ego makes psychics charlatans and ruins the reputation of the profession
Your feedback extends support to more people seeking transformation, clarity, and self-development ➜Subscribe, like, and share with someone who may need this.
Follow for mindful moments ➤
🐦⬛Join our newsletter: Sign up here
🐦⬛Instagram, YouTube, Facebook and TikTok
🐦⬛Get Inquisitive on the website
🐦⬛Read the blog to go deeper
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
Join the journey within on YouTube
I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you.
Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy,advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
🕊️Spiritual Guidance -The Seers Light
Your support makes this podcast possible, thank you so much!
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, andscholarship.
Free Spot Your Relationship Blind Spot
Grab your FREE Self-Alignment Journal here.
Why would anyone marry a stranger?
As Married at First Sight UK comes to an end, I’m diving into the psychology, neuroscience and spiritual dynamics behindthe show and why so many of these relationships fall apart.
In this episode, we explore:
• Why modern loneliness pushes people toward extreme dating formats.• How the brain responds to high-pressure environments (dopamine, oxytocin, cortisol).• Trauma responses, attachment styles and the inner child.• Instant reward culture and the collapse of community spaces.• Why “expert matching” doesn’t guarantee compatibility.• The difference between MAFS and true arranged marriages.• What this show is doing to our idea of love.• Soul contracts, karmic lessons and the spiritual side of modern relationships.
Whether you watch MAFS UK for entertainment, psychology or pure curiosity, this episode gives a deeper look at the human need for belonging, visibility and connection and why reality TV cannot fulfil those needs long-term.
If you’re navigating loneliness, relationship patterns or your own inner shift, you are absolutely not alone. Your heart is wired for depth. And real love grows quietly, slowly and securely.
Work with me: Therapy, spiritual mentoring, recordings and more: 🔗shalewilante.com
#MarriedAtFirstSightUK #MAFSUK #RelationshipPsychology #AttachmentTheory #InnerChildHealing #Neuroscience #LoveAndRelationships #Spirituality
Follow for mindful moments ➤🐦⬛Join our newsletter: Sign up here
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🐦⬛Get Inquisitive on the website
🐦⬛Read the blog to go deeper
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐Your support means the world! Like, Comment, Subscribe, Hit the bell!!
Join the journey within on YouTube
I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying. purchases which helps support my content at no extra cost to you.
Let’s collaborate! Email me ⇢inquiswrenpod@gmail.com
Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy,advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
🕊️Spiritual Guidance -The Seers Light
Your support makes this podcast possible, thank you so much!
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, andscholarship.
Get the 'What If You Were Brave Enough?' eCourse
Grab your free Intuitive Living JournalGet the Intuitive Living mini-course Grab you FREE Self-Alignment Journal here
💌 Join the Aligned Living Newsletter for soulful insights, personal growth tools, and exclusive updates
Grab your FREE Self-Alignment Journal
🟢Spotify: Subscribe for exclusivecontent and no ads.
Looking for the resources mentioned in this episode? Findthem here:
7-DayDigital Detox (Quick journal guide)
What’s Covered in This Episode:
• The difference between emotional pain and emotional danger
• Why life growth often feels like loss (and why that’s normal)
• The discomfort of being misunderstood and how to stay anchored in truth
• The grief of outgrowing what you once prayed for
• How psychological theory (Erikson, Jung, Maslow) intersects with lived wisdom
• The quiet power of letting go of performance and choosing presence
• A closing reflection to help listeners honour where they are now
🪷Access. a range of therapeutic tools designed to support your personal growth, release fear, anxiety, stress, and self-development. Start your journey to a calmer, happier youtoday!
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐Your support means the world! Like, Comment, Subscribe, Hit the bell!!
#PsychologyPodcast #SpiritualPodcast #MentalHealthPodcast#SelfDevelopment #EmotionalHealing #TherapyTools #ConsciousLiving #PersonalGrowth #AlignedLiving
I only share products I genuinely love and use. As an AmazonAssociate, I earn from qualifying purchases which helps support my content at no extra cost to you.
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Opus Clip (to get a discount)
Stay curious and empowered 🌐https://inquisitivewren.com
Follow for mindful moments ➤
Get Inquisitive and read the blog athttps://inquisitivewren.com/blog
Your Host Sha:
I work as a holistic therapeutic consultant based in London ,blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
✴️ Inner Shift Coaching🕊️Spiritual Guidance
Your support makes this podcast possible, thank you so much!
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Track: Charms - 02 Train by Sergey Cheremisinovhttps://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:https://bit.ly/charms-02-trainMusic promoted by Audio Libraryhttps://youtu.be/Dcnw4RkOZcA
Podcast Private Policy & Terms of Service: https://inquisitivewren.com/privacy-policy-terms-and-conditions.
Any pictures or other content used in this video is underFair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976;
Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Grab your free Intuitive Living Journal here.
Get the Intuitive Living mini-course here.
Stream while you wander🍎Apple Podcast🟢Spotify 📳 Amazon Music
🪷Discover peace, clarity, and personalgrowth with Nine Peaches Therapies therapeutic recordingsdesigned to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today.
Grab your FREE Self-AlignmentJournal here: https://82b6-sha.systeme.io/sha-lewilante-aligned-living
In this episode you’ll learn:
🪺 Recognise intuitive signals in your body and mind
🪺 Distinguish intuition from fear or impulse
🪺 Develop rituals that strengthen inner trust
🪺 Create balance through reflection and calm awareness
Your feedback extends support to more people seeking transformation, clarity, and self-development. ➜Subscribe, like, and share with someone who may need this.
Follow for mindful moments ➤
🐦⬛Join our newsletter: Sign up here
🐦⬛Instagram, YouTube, Facebook and TikTok
🐦⬛Get Inquisitive on the website
🐦⬛Read the blog to go deeper
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you.
Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy,advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
🕊️Spiritual Guidance -The SeersLight
Your support makes this podcast possible, thank you so much!
Music is creator's own,by Lawrence Baulden, copyright Sha LeWilante.
Any pictures or other content used in this videois under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act1976; Allowance is made for Fair Use for purposes such as comment, criticism,news reporting, research, teaching, and scholarship.
Get the 'What If You Were Brave Enough?' eCourse
💌 Join the Aligned Living Newsletterfor soulful insights, personal growth tools, and exclusive updates
Grab your FREESelf-Alignment Journal
Stream while you roam:
🔴 YouTube🟢Spotify: Subscribe for exclusive content and no ads.
Welcome to my recap of the Mind Body Soul Experience 2025 at Alexandra Palace, London!
In this video you’ll see:*Highlights from the weekend*What it felt like to connect with like-minded souls in one space dedicated to mind, body & soul wellness*A peek behind the scenes of my 45-minute readings and what attendees experiencedIf you’re interested in:-Holistic healing and spiritual growth and mental health, psychic development and intuition-Personal readings that guide you in clarity and courage through psychic readings-Upcoming free-workshop offers, wellness tools & community gatherings, then this video is for you.Don’t forget to subscribe and hit the bell to stay updated on more behind-the-scenes, wellness tools and next steps for the community.#MindBodySoul #WellnessLondon #HolisticHealth #SpiritualReadings #YogaMeditation
🪷Access a range of therapeutic tools designed to support your personal growth, release fear, anxiety, stress, and self-development. Start your journey to a calmer, happier you today!
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐Your support means the world! Like, Comment, Subscribe, Hit the bell!!
#PsychologyPodcast #SpiritualPodcast #MentalHealthPodcast#SelfDevelopment #EmotionalHealing #TherapyTools #ConsciousLiving#PersonalGrowth #AlignedLiving
I only share products I genuinely love and use. As an AmazonAssociate, I earn from qualifying purchases which helps support my content at no extra cost to you.
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Headphones
Stay curious and empowered 🌐https://inquisitivewren.com
Follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth!
Follow for mindful moments ➤
Get Inquisitive and read the blog athttps://inquisitivewren.com/blog
Your Host Sha:
I work as a holistic therapeutic consultant based in London,blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate serviceproviding affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
✴️ Inner Shift Coaching🕊️Spiritual Guidance
Your support makes this podcast possible, thank you so much!
Music is creator's own, by Lawrence Baulden, copyright ShaLeWilante
Track used in this episode: Brighter Days by Markvard & Kvarmez / markvard / simen-eliassen-kvarme Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/markv... Music promoted by Audio Library • Brighter Days – Markvard & Kvarmez (No Cop...
Podcast Private Policy & Terms of Service: https://inquisitivewren.com/privacy-policy-terms-and-conditions.
Any pictures or other content used in this video is underFair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976;Allowance is made for Fair Use for purposes such as comment, criticism, newsreporting, research, teaching, and scholarship.
Book a spiritual consultation with me in person at Mind Body Soul Experience in London 17th-19th October 2025. Find out more.
Get the 'What If You Were Brave Enough?' eCourse
💌 Join the Aligned Living Newsletterfor soulful insights, personal growth tools, and exclusive updates.
Looking for the resources mentioned in this episode? Findthem here:
7-Day Digital Detox (Quick journal guide)
Are you feeling mentally exhausted, overstimulated, or constantly online? It might be time for a Digital Detox.
In this episode, Therapist, Hypnotherapist, and Spiritual Medium Sha LeWilante explores the psychological, spiritual, and physical effects of digital overload — and how to reclaim your focus, peace, and energy.
You’ll learn:
🪺 What constant screen time does to your nervous system and attention span
🪺 How digital overstimulation fuels anxiety, comparison, and insomnia
🪺 The neuroscience behind dopamine addiction and emotional fatigue
🪺 7 practical steps for a healthier relationship with technology
🪺 Spiritual and mindfulness practices that support genuine mental wellness and inner calm
Whether you’re a busy professional, a creative, or simply overwhelmed by constant notifications, this episode will help you create space to breathe, think, and reconnect with what truly matters.
#DigitalDetox #Mindfulness #MentalWellness #PsychologyPodcast #SpiritualPodcast #EmotionalHealing #TechBurnout #ConsciousLiving #SelfDevelopment #MindBodySoul
If this episode resonated with you, please like, comment, and subscribe to The Inquisitive Wren Podcast for more soulful discussions on mental health, psychology, and spirituality.
Tell me in the comments What’s the first thing you’ll switch off for your digital detox?
🪷Access a range of therapeutic tools designed to support your personal growth, release fear, anxiety, stress, and self-development. Start your journey to a calmer, happier you today!
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐Your support means the world! Like, Comment, Subscribe, Hit the bell!!
I only share products I genuinely love and use. As an AmazonAssociate, I earn from qualifying purchases which helps support my content atno extra cost to you.
Boom arm
Headphones
Opus Clip (to
Stay curious and empowered 🌐https://inquisitivewren.com
Follow The Inquisitive Wren Blogfor deeper insights into mental health, wellness, and personal growth!
Follow for mindful moments ➤
Get Inquisitive and read the blog athttps://inquisitivewren.com/blog
Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
✴️ Inner Shift Coaching🕊️Spiritual Guidance
Your support makes this podcast possible, thank you so much!
Music is creator's own, by Lawrence Baulden, copyright ShaLeWilante Track: Charms - 02 Train by Sergey Cheremisinovhttps://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-trainMusic promoted by Audio Library https://youtu.be/Dcnw4RkOZcA
Podcast Private Policy & Terms of Service: https://inquisitivewren.com/privacy-policy-terms-and-conditions.
Any pictures or other content used in this video is underFair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976;Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Book a spiritual consultation with me in person at Mind Body Soul in London 17th-19th October 2025. Find out more here: Get the 'What If You Were Brave Enough?' eCourse 💌 Join the Aligned Living Newsletter for soulful insights, personal growth tools, and exclusive updates.Looking for the resources mentioned in this episode? Find them here:6-Grounding Rituals7-Day Digital Detox (Quick journal guide) Feeling low as the days get shorter? You’re not alone. Millions of people experience Seasonal Affective Disorder (SAD), often called the “winter blues.” In this video, I explore SAD from three powerful perspectives: psychology, neuroscience, and spirituality.Discover how changes in light affect serotonin and melatonin, why your thought patterns may be reinforcing low mood, and how ancient wisdom teaches us to work with the seasons rather than against them.
🌟 What you’ll learn in this video and time stamps:0:00 Intro🪺 3:04 What Seasonal Affective Disorder really is (science + psychology explained)🪺 5:20 Light therapy & circadian rhythm resets🪺 7:29 Movement rituals to boost energy🪺 10:34 Journaling to reframe negative thoughts🪺 13:03 Connection & community to break isolation🪺14:31 Rest & rhythm to restore your nervous system🪺 16:31 Bonus lifestyle & spiritual practices for balance#SeasonalAffectiveDisorder #WinterBlues #MentalHealth #Psychology #Spirituality #selfcare💡 Whether you’re looking for natural remedies for SAD, psychological tools, or spiritual self-care practices, this guide will help you feel more balanced and hopeful this winter.🪷Access a range of therapeutic tools designed to support your personal growth, release fear, anxiety, stress, and self-development. Start your journey to a calmer, happier you today!Grab your FREE Self-Alignment Journal
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!! #PsychologyPodcast #SpiritualPodcast #MentalHealthPodcast #SelfDevelopment #EmotionalHealing #TherapyTools #ConsciousLiving #PersonalGrowth #AlignedLivingI only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you. Microphone Boom arm Headphones Opus Clip
Follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! Follow for mindful moments ➤ YOUTUBE
INSTAGRAM Your Host Sha:I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.📳 Holistic Therapeutic Consultancy ✴️ Inner Shift Coaching 🕊️Spiritual Guidance Your support makes this podcast possible, thank you so much! PATREON
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilanteTrack: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-trainMusic promoted by Audio Library https://youtu.be/Dcnw4RkOZcAPodcast Private Policy & Terms of Service: https://inquisitivewren.com/privacy-policy-terms-and-conditions.Any pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Book a reading with me in person at Mind Body Soul Experience in London 17th-19th October 2025. Find out more here.
There’s still time to tackle that fear – Get the 'What If YouWere Brave Enough?' eCourse here.
💌 Join the Aligned Living Newsletter for soulful insights, personal growth tools, free rescources and exclusive updates.
Get these resources mentioned in this episode free:
Free 7-Day Digital Detox Journal
Free 6-Grounding Ritual Flow Guide
🌐Explore More from Sha LéWilante:
Spiritual WebsiteCourses & Digital Tools
Ritual article mentioned in this episode here :
OM Times: How Rituals and Routines Impact Our Lives
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Are you looking for spiritual practices to improve your mental wellness? In this video, I share 20 powerful spiritual practices for mental wellness that support the mind–body–soul connection.
From meditation, mindfulness, and yoga to creative expression, digital detoxing, and acts of kindness, you’ll discover simple yet transformative practices that help reduce anxiety, release stress, and boost overall well-being. Whether you’re navigating OCD, intrusive thoughts, destructive habits, depression, or procrastination, these practices can help restore balance and clarity.
Enjoyed this episode of The Inquisitive Wren Podcast?Don’t forget to subscribe and hit the 🔔to get new episodes twice a month to help you get one step closer each day to mental, psychological and spiritual wellness.
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Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Track: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-trainMusic promoted by Audio Library https://youtu.be/Dcnw4RkOZcA
Any pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
#SpiritualPractices #MentalWellness #MindBodySoul #SpiritualPodcast #MeditationForAnxiety #HolisticHealing #PersonalGrowth
Get my new course NOW! 'What If You Were Brave Enough: How to move beyond fear to get what you actually want' is a 5 module in-depth eCourse which contains a gorgeous Workbook, Fear Release Workbook, Inspirational Quote Cards.https://82b6-sha.systeme.io/brave-enough-courseStream while you wander 🍎 Apple Podcast 🟢Spotify 🧠 Explore more healing tools
In this special episode, I sit down with cultural commentator and activist Valencia Dantzler, aka Mother Diva, to talk about the enduring legacy of Michael Jackson, the influence of Soul Train, and the cultural movements that continue to shape music and society today.Mother Diva shares her perspectives on Michael Jackson’s birthday celebrations in Indiana, her advocacy for a No Statute of Limitations bill, and her passion for keeping music history alive through community outreach and creative projects.While opinions differ, one thing is clear: Michael Jackson and Soul Train left an undeniable mark on music, culture, and generations worldwide.🎶 Topics we cover:🪺 The cultural legacy of Soul Train🪺 Michael Jackson’s lasting influence on music and dance🪺 Advocacy work and legislation inspired by cultural icons🪺 How community outreach and creative projects keep legacies alive
Disclaimer:The views expressed by my guest are her own and do not necessarily reflect my personal position. I believe that when allegations of abuse are raised, they should always be taken seriously and approached with compassion for those who have experienced harm. As an advocate, I know how complex and painful these cases can be. My intention with this episode is to provide a platform for cultural discussion around legacy, music, and activism, not to make definitive claims about past events that none of us can know with certainty.#MichaelJackson #SoulTrain #MusicHistory #MotherDiva #PopCulture #EntertainmentHistoryVisit Facebook 2300 Dance https://www.facebook.com/thrillerdance2300/To Donate or Sponsor Contact Mother Diva 011 708-314-0291Paypal is 708 314 0291Zelle Valencia Dantzler708 314 0291Cash App $thrillerdance2300Venmo @MOTHERDIVASHOUSE
Stay curious and empowered 🌐https://inquisitivewren.comFollow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! Follow for mindful moments ➤ 🐦⬛ YouTube 🐦⬛Instagram🐦⬛Join our community newsletter🐦⬛Get Inquisitive 🐦⬛Read the blog to go deeper
Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha:I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.📳 Holistic Therapeutic Consultancy ✴️ Inner Shift Coaching 🕊️Spiritual Guidance Your support makes this podcast possible, thank you so much! https://www.patreon.com/TheInquisitiveWrenbuymeacoffee.com/inquisitivewrenMusic is creator's own, by Lawrence Baulden, copyright Sha LeWilanteTrack: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-trainMusic promoted by Audio Library https://youtu.be/Dcnw4RkOZcAPodcast Private Policy & Terms of Service: https://inquisitivewren.com/privacy-policy-terms-and-conditionsAny pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Get my new eCourse: What If You Were Brave Enough? out now!
People who are highly prone to envy report higher levels of depression and anxiety than those who aren’t. In other words, envy doesn’t just make you bitter, it can make you ill.”(Smith et al., 1999)
What’s the real difference between envy and jealousy? In this episode Sha explores the psychology of envy vs jealousy, why we confuse them, and how each impacts our mental health, relationships, and workplace dynamics. As a rare treat she gives some personal stories too!
You’ll learn:
🪺The key difference between jealousy and envy
🪺The dangers of envy on mental health and wellbeing
🪺Signs and symptoms of envy in yourself and others
🪺How social media, family, and workplace culture fuel envy
🪺Practical tools to turn envy into growth instead of destruction
Tune in for research-backed insights, real-life examples, and practical strategies to manage envy and jealousy in everyday life.
🪷Discover peace and personal growth with https://ninepeachestherapies.com. Access a range of therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today!Grab your FREE Self Alignment Journal 🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!! 🧠 Explore more healing tools
Stay curious and empowered 🌐https://inquisitivewren.comFollow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! Follow for mindful moments ➤ 🐦⬛ Youtube
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Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.comYour Host Sha:I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.📳 Holistic Therapeutic Consultancy ✴️ Inner Shift Coaching 🕊️Spiritual Guidance Your support makes this podcast possible, thank you so much! Patreon
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilanteTrack: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-trainMusic promoted by Audio Library https://youtu.be/Dcnw4RkOZcAPodcast Private Policy & Terms of Service
Any pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Stream while you wander 🍎 Apple Podcast 🟢Spotify 🟡Amazon MusicDiscover how to stay mentally and emotionally young at any age with science-backed mindset shifts, spiritual insight, and powerful daily practices. In this solo episode, therapist and spiritual guide Sha LeWilante explores neuroplasticity, aging myths, cultural wisdom, and how your posture, speech, style, and self-talk shape the way you age.✨ Learn 5 tools to build an ageless mindset🧠 Understand how your brain stays young through neuroplasticity🌍 Explore how different cultures revere aging — and why it matters👗 Reclaim your energy, expression, and presence#AgelessMindset #StayYoung #Neuroplasticity #EmotionalWellness #ShaLeWilante🪷Discover peace and personal growth with Sha here. Access a range of therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today!
Grab your FREE Self-Alignment Journal 🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!! 🌿 Download the free Transforming Your Dark Thoughts Journal from my StanStore 🧠 Explore more healing tools at Apple Music If you’re struggling with emotional overwhelm, anxiety, or inner conflict, this episode offers hope, clarity, and gentle guidance toward lightness. I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you. Microphone Boom arm Headphones Stay curious and empowered here 🌐
Follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! Follow for mindful moments ➤ 🐦⬛YouTube
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🐦⬛Join our community newsletter:Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.comYour Host Sha:I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.📳 Holistic Therapeutic Consultancy ✴️ Inner Shift Coaching 🕊️Spiritual Guidance
Your support makes this podcast possible, thank you so much! Patreon
Buy me a CoffeeMusic is creator's own, by Lawrence Baulden, copyright Sha LeWilanteTrack: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-trainMusic promoted by Audio Library https://youtu.be/Dcnw4RkOZcAPodcast Private Policy & Terms of Service
Listen to unveil what lies behind your very dark thoughts and how to deal with them.
Exclusive free resources, discounts on workshops, courses, events subscribepage.io/0PZ9Aa
🪷Discover peace, clarity, and personal growth with Nine Peaches Therapies. Access a range of therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today.
Why do we have such dark thoughts—feelings of doom, being cursed, or unworthy of love? In this profound episode of The Inquisitive Wren Podcast, therapist and spiritual guide Sha LeWilante breaks down the psychological and neurological roots of intrusive thinking.
Drawing on theories from cognitive therapy, neuroscience, and trauma-informed care, Sha explains how overactivity in the Default Mode Network, early emotional wounds, and schema patterns fuel thoughts like:
“I’m doomed”
“No one loves me”
“I don’t deserve happiness”
“I should stay in this abusive relationship”
You’ll also receive a deeply calming guided meditation for negative thoughts, designed to soothe your nervous system, break the loop of rumination, and reconnect you with your worth and inner light.
Topics include:
🪺 Neuroscience of dark thoughts (DMN, trauma, rumination)
🪺Thought suppression and the “white bear effect”
🪺Practical tools from CBT, mindfulness, and ACT
🪺How spiritual compassion creates emotional healing
🌿 Use this FREE journal to work on getting rid of dark thoughts. Download the FREE Transforming Your Dark Thoughts Journal from my StanStore
If you’re struggling with emotional overwhelm, anxiety, or inner conflict, this episode offers hope, clarity, and gentle guidance toward lightness. If you have thoughts of being unlovable, you will find support and guidance in this episode.
Your feedback extends support to more people seeking transformation, clarity, and self-development.
👉 Don’t forget to subscribe, like, and share with someone who may need this.
#MentalHealthHealing #DarkThoughtsRecovery #TherapyWithSha #EmotionalWellbeing #MindBodySoulHealing
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Stay curious and empowered 🌐https://inquisitivewren.com
Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy(working with companies), energy healing, and hypnotherapy. I also offer ‘TheInner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
🕊️Spiritual Guidance -The Seers Light
Your support makes this podcast possible, thank you so much!
Music is creator's own, byLawrence Baulden, copyright Sha LeWilante
Track: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons —Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:https://bit.ly/charms-02-trainMusic promoted by Audio Libraryhttps://youtu.be/Dcnw4RkOZcA
Any pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Listen to understand the link between polysaccharides, gut health, sugar and cognitive decline.
Stream while you wander 🍎 Apple Podcast https://podcasts.apple.com/gb/podcast/the-inquisitive-wren-podcast/id1579160361🟢Spotify https://open.spotify.com/show/4dIHPcBaBt888gIWzukUUA?si=95d93b1b1e9d40ec
🪷Discover peace and personal growth with https://ninepeachestherapies.com. Access a range of therapeutic recordings designed to help you release fear, anxiety, stress, and more.
📥Grab your FREE Journal subscribepage.io/0PZ9Aa
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
In this powerful and insightful episode I’m joined by the brilliant Dr. John E. Lewis, clinical researcher and founder of Dr Lewis Nutrition® to talk about polysaccharides, aloe vera, Alzheimer’s recovery, and the truth behind nutritional supplements. A global expert in nutrition and clinical research, with over 180 peer-reviewed publications and $23 million in supported research funding, Dr Lewis shares the evidence behind how specific natural compounds, especially polysaccharides from plants, are showing remarkable effects in supporting cognitive health, HIV immunity, and long-term wellness. Whether you're interested in longevity, immune health, or evidence-based nutrition, this episode offers practical insights rooted in decades of clinical research.
You’ll learn:
🪺How polysaccharides may boost immune function and cognitive health
🪺Why aloe vera is gaining scientific attention in chronic disease research
🪺The real impact of sugar molecules on HIV and Alzheimer’s
🪺How to separate fact from fiction in the supplement industry🪺The future of nutrition in treating age-related illnesses
Contact Dr Lewis:https://drlewisnutrition.com/
https://instagram.com/drlewisnutritionTEDx Talk https://www.youtube.com/watch?v=rOJr0sxmxGI
Stay curious and empowered 🌐https://inquisitivewren.comFollow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth!
Follow for mindful moments ➤
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🐦⬛Read the blog to go deeper: https://inquisitivewren.com/blogLet’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha: I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
Your support makes this podcast possible, thank you so much!
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilanteTrack: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-trainMusic promoted by Audio Library https://youtu.be/Dcnw4RkOZcA
Any pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Exclusive free resources, discounts on workshops, courses,events
Stream while you wander 🍎 Apple Podcast 🟢Spotify
🪷Discover peace and personal growth with Nine Peaches Therapies . Access a range of therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today!
Grab your FREE Journal here:
✔️⌨️🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
I only share products I genuinely love and use. As an affiliate, I earn from qualifying purchases which helps support my content at no extra cost to you. Microphone
This week I am joined by Confidence Coach, Tzara Atwood. Behind every confident person is a deep relationship with self and often, an attachment style running the show. In this inspiring episode, Tzara Atwood reveals how our psychological wiring influences the way we show up in love, life, and leadership. We discuss self-trust, boundaries, and the healing process that leads to authentic confidence. Plus, Tzara shares a courageous decision that redefined her self-worth.Hit play now to uncover the link between attachment and empowerment.
Subscribe and stay connected for more inner shift episodes.
Follow Tzara here
Stay curious and empowered 🌐https://inquisitivewren.com➞Follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth!
Follow for mindful moments ➤
Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha: I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Inner Shift,’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
Your support makes this podcast possible, thank you so much!
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Track: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-train
Music promoted by Audio Library https://youtu.be/Dcnw4RkOZcAAny pictures or other content used in this video is under
Fair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Stream while you wander 🍎 Apple Podcast 🟢Spotify Amazon Music
🪷Discover peace and personal growth with Nine Peaches Therapies. Access a range of therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today!
Grab your FREE Path to Alignment Journal here.
🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!!
Here's a chance to listen to this episode if you missed this it. I reconnect with Debbie Cotton, Naturopath and Psychotherapist. Debbie and I had consulting rooms at the same clinic in Portobello Road. She is the co-editor of the International Body Psychotherapy Journal which promotes the exchange of ideas and research within the field of body psychotherapy. Debbie is Head of Clinical Education about microbiome health for Invivo Healthcare. We'll discuss the role naturopathy can play in a helping many people with various problems and offer you all an insight into how science and natural medicine are complimentary.
Follow Debbie:https://debbiecotton.com https://instagram.com/allnaturalcotton
#naturopathymicrobione #naturopathypractitioner #alternativetherapy
I only share products I genuinely love and use. As an affiliate, I earn from qualifying purchases which helps support my content at no extra cost to you.
Stay curious and empowered 🌐https://inquisitivewren.com
Follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth!
Follow for mindful moments ➤
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🐦⬛Join our community newsletter: Sign up here
🐦⬛Get Inquisitive on the website
🐦⬛Read the blog to go deeper
Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
🕊️Spiritual Guidance -The Seers Light
Your support makes this podcast possible, thank you so much!
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Track: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-trainMusic promoted by Audio Library https://youtu.be/Dcnw4RkOZcA
Any pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Exclusive free resources, discounts on workshops, courses,events subscribepage.io/0PZ9Aa
Stream while you wander 🍎 Apple Podcast 🟢Spotify Amazon Music
🪷Discover peace and personal growth with Nine Peaches Therapies. Access a range of therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today!
Grab your FREE Journal here.
✔️⌨️🔔 Be sure to leave a review ⭐⭐⭐ ⭐⭐support means the world! Like, Comment, Subscribe, Hit the bell!! I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you.
This episode has been edited with better audio, so if you missed it in Season 1, here it is! Jane is a dream analyst, dream therapist, and writer. She has published seven books on dreams and dreaming. Her latest book is Bird of Paradise – Taming the Unconscious to Bring Your Dreams to Fruition (May 2020). Jane also has several eBooks available via her website. She is the creator of the online course The Dream Academy, and the host of the The Dream Show with Jane Teresa Anderson.
Follow Jane Teresa at:https://janeteresa.com
The Dream Show with Jane Teresa Anderson - https://podcasts.apple.com/au/podcast/the-dream-show-with-jane-teresa-anderson/id550111963
#dreamanalysis #dreamanalysispsychology #dreamanalysisfreud #dreamanalysisjung #dreamanalysispodcast #dreammeaning #dreammeaningsandinterpretations
Stay curious and empowered 🌐https://inquisitivewren.com
Follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! https://inquisitivewren.com/blog
➤Join the journey within➜
https://youtube.com/@TheInquisitiveWrenPodcast?sub_confirmation=1
Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.com
Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
🧑🏾 Therapeutic Consultancy
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Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
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