Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
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Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
Welcome to our 4 minute meditation leading us all the way to our first milestone of 5 minutes!
For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
The INsightful Self
Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
