The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
Hosted on Acast. See acast.com/privacy for more information.
The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
Hosted on Acast. See acast.com/privacy for more information.
As the holiday season begins to wind down, today’s episode offers a calm and reflective listen filled with storytelling, literature, and a comforting treat.
Marco and Amanda share a tale from just ten days ago, reflecting on a recent moment that still feels very much part of the season. Amanda then talks about her love of Dickens’ stories, and how they continue to shape our understanding of winter, tradition, and holiday spirit.
The episode wraps up with something extra cozy—a simple shortbread recipe, perfect for quiet afternoons and lingering holiday calm.
It’s a gentle blend of storytelling, literary warmth, and homemade comfort.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda.
Amanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to spend the day. From rest and reflection to simple traditions and unhurried moments, this episode celebrates the gentle pause that comes after the festivities.
It’s a peaceful, restorative listen—perfect for relaxing, resetting, and easing into the days that follow Christmas.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully.
Marco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity, and sweet reflections offer a heartwarming glimpse into the wonder of getting ready for the big day tomorrow.
It’s a tender, joyful episode filled with anticipation, warmth, and the simple magic that makes Christmas Eve so special.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories.
Marco and Liz reminisce about winter sports, snowy days, and the rhythms of cold-weather living, before drifting into reflections on Christmas on the farm. It’s a soft, nostalgic conversation that captures the quieter side of winter and the simple joys that come with the season.
Perfect for unwinding as the holidays draw close, this episode invites you to slow down and enjoy the calm beauty of winter.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs.
Amanda and Marco are joined by their dear friend Natasha Boomer for a warm, honest, and often hilarious conversation about celebrating Christmas on the farm. While Marco does his best to steer things toward cozy holiday joys, Natasha—known for telling it like it is—brings heartfelt truths, sharp humour, and unforgettable storytelling to the table.
The result is a rich, genuine episode filled with laughter, warmth, and the kind of stories that linger long after the episode ends.
It’s festive, real, and full of heart—just the way we like it.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life.
Marco and Chris chat about city streets dressed in lights, bustling neighbourhoods, seasonal traditions, and the unique energy that comes with celebrating the holidays in an urban setting. From festive windows to familiar city rituals, this episode captures the warmth and charm of Christmas in the city—at a calm, unhurried pace.
It’s a gentle, nostalgic listen perfect for unwinding amid the glow of December lights.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
Today’s holiday episode welcomes special guest Daniel Krolik, who joins Marco for a thoughtful and gentle conversation about Hanukkah and the holidays.
Marco and Daniel reflect on Hanukkah traditions, family memories, and the rhythms of celebrating during the holiday season. Their calm conversation explores how Hanukkah fits into the broader tapestry of December celebrations, with warmth, curiosity, and respect.
It’s an inclusive, reflective episode—perfect for anyone looking to unwind while honouring different ways people celebrate this time of year.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
Today’s holiday episode brings us a charming suburban celebration as Marco is joined by special guest Dale Boyer for a relaxed conversation about Christmas in the Burbs.
Marco and Dale chat about the unique joys of suburban holiday life, including festive neighbourhoods, local traditions, and the warmth of community celebrations. They also share memories of Schomberg Christmas and a sweet story about Marco purchasing a special holiday wreath, adding a personal and cozy touch to the season.
It’s a gentle, nostalgic episode that captures the spirit of the holidays just outside the city.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
Today’s holiday episode features a special guest, Trevor Martin, who joins Marco for a gentle conversation about what it’s like to celebrate Christmas in the country.
Marco and Trevor share soft, nostalgic reflections on rural holiday traditions—quiet landscapes, cozy gatherings, local customs, and the simple magic that comes with spending the season away from the city. Their calm conversation paints a peaceful picture of country Christmas charm, perfect for unwinding with something warm.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode comes to you from beautiful Niagara-on-the-Lake, Ontario, where Amanda and Marco continue their gentle conversation on holiday thrifting. After Part 1, Amanda still had more thrifty ideas to share—so here is Part 2 for those who love creative, mindful, and budget-friendly festive traditions.
Amanda and Marco explore simple ways to make the holidays meaningful without overspending, chatting about:
It’s a warm, relaxed continuation of their thrifty holiday reflections, perfect for anyone looking to embrace a calmer, more intentional December.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Patreon: patreon.com/theinsomniaproject
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode is a gentle revisit from 2021, where Amanda shares her favourite thrifty holiday tips—perfect for anyone looking to celebrate the season with creativity, mindfulness, and a little frugal flair.
Amanda and Marco chat about clever ways to bring charm and warmth to the holidays without overspending. From thoughtful card and wrapping ideas to resourceful décor tips, it’s a calm, practical, and festive guide to enjoying the season in a more sustainable way.
A cozy conversation for anyone who loves being thrifty… or simply wants to add a little ingenuity to their holiday traditions.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Patreon: patreon.com/theinsomniaproject
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode takes us on a gentle journey as Amanda and Marco talk about traveling during the holidays—from cozy traditions to quiet moments on the road, and the small comforts that come with seasonal travel.
Amanda and Marco share their thoughts on navigating holiday trips, the rhythm of airports and train stations in December, and the calm pockets of peace found along the way.
They also discuss:
It’s a soft, reflective episode perfect for anyone preparing to journey this season—or simply dreaming of a cozy winter getaway.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
Today’s holiday episode takes us into the comforting world of Hallmark-style holiday movies, with special guest Lucy Di Rosa joining us from Brooklyn, New York. Lucy is our unofficial resident expert on all things festive-film, and her calm enthusiasm makes this episode a delightful seasonal treat.
Amanda, Marco, and Lucy chat about:
It’s a warm, light, and joyfully nostalgic episode—perfect for relaxing with a cup of something festive and letting the holiday spirit wash over you.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Patreon: patreon.com/theinsomniaproject
Hosted on Acast. See acast.com/privacy for more information.
Today’s holiday episode takes us to the ballet as Amanda and Marco revisit a memorable 2021 conversation all about The Nutcracker—an episode that sparked a surprising amount of listener debate when it first aired. Settle in for a gentle, whimsical revisit filled with holiday charm.
Amanda shares why she loves The Nutcracker, walks Marco through the story and the magic of the ballet, and reflects on favourite characters, moments, and holiday traditions. Marco admits he’s not the biggest Nutcracker fan, which leads to a light, funny exchange that listeners have always loved.
The conversation drifts into holiday cards, handmade gifts, and the cozy feelings that come with revisiting treasured seasonal memories.
It’s festive, calm, and a little playful—perfect for easing into the season with visions of Sugar Plum Fairies dancing in your mind.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.
Our gentle holiday journey continues with a calm, wintry episode perfect for easing into the season. Brew something warm, settle into your favourite chair, and join us for another soothing December moment.
Amanda and Marco take a peaceful walk through winter nature, chatting about:
It’s a simple, serene mix of winter magic and gentle conversation.
Instagram: @theinsomniaproject
Twitter/X: @listenandsleep
Web: theinsomniaproject.com
Hosted on Acast. See acast.com/privacy for more information.