Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Technology
History
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/95/5d/c5/955dc5bb-e120-ab90-1b93-e743e5d471cc/mza_11527527759311490507.jpg/600x600bb.jpg
The insuleoin Podcast - Redefining Diabetes
Eoin Costelloe
619 episodes
4 days ago
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
RSS
All content for The insuleoin Podcast - Redefining Diabetes is the property of Eoin Costelloe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Episodes (20/619)
The insuleoin Podcast - Redefining Diabetes
#285: A Quick One on New Years Eve

A quick note from Eoin on New Years Eve as the podcast looks forward to 2026.


As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin



Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 days ago
3 minutes 58 seconds

The insuleoin Podcast - Redefining Diabetes
BITESIZE #204: Eating Out

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.

 


To hear the full episode check out episode [#27] 30x30: Eating Out.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
4 days ago
9 minutes 56 seconds

The insuleoin Podcast - Redefining Diabetes
#284: How To Manage Blood Sugar During Stressful Exams: Listeners’ Emails

In today’s episode, Eoin is answering more listener’s emails, and specifically talking about managing Type 1 Diabetes during exam periods and high stress seasons. Exams can throw off routines, sleep, meals, and stress levels, all of which can have a big impact on blood sugars.

In this episode, Eoin shares practical tips, mindset shifts, and real-life strategies to help you stay on top of your Diabetes while navigating revision, pressure, and busy schedules. If you’re heading into exams or supporting someone who is, this episode is here to help you feel more prepared, supported, and less overwhelmed.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin



Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 week ago
24 minutes 40 seconds

The insuleoin Podcast - Redefining Diabetes
BITESIZE #203: Helping A Diabetic Friend Or Family

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.

 


To hear the full episode check out episode [#26] 30x30: Helping A Diabetic Friend Or Family.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 week ago
5 minutes 9 seconds

The insuleoin Podcast - Redefining Diabetes
#283: How To Manage Blood Sugar During The Festive Period: Listeners’ Emails

Today’s episode is all about navigating Type 1 Diabetes during the festive period. This time of year can look very different to normal routines, with more social events, different foods, late nights, and a lot more flexibility than usual.


In this episode, Eoin shares practical tips, honest reminders, and mindset shifts to help you manage your Diabetes without the added pressure, while still enjoying the season. If you ever feel unsure or overwhelmed around this time of year, this episode is here to help you feel more confident, supported, and at ease.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin



Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 weeks ago
22 minutes 5 seconds

The insuleoin Podcast - Redefining Diabetes
BITESIZE #202: Avoiding A Morning Blood Sugar Spike

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.

 


To hear the full episode check out episode [#25] 30x30: Avoiding A Morning Blood Sugar Spike.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 weeks ago
6 minutes 58 seconds

The insuleoin Podcast - Redefining Diabetes
#282: 3 Questions That Will Completely Transform Your Diabetes Management In The New Year

In this episode, Eoin dives into Type 1 Diabetes management and how to approach your health mindfully as you enter a fresh year in 2026.


Eoin shares practical tips, mindset strategies, and personal reflections on being intentional with your Type 1 Diabetes, setting realistic, and hugely impactful goals for 2026.


Whether you’re newly diagnosed or have lived with T1D for years, this episode offers insight and value to help you navigate the year ahead with clarity, confidence, and certainty.


As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin



Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 weeks ago
21 minutes 55 seconds

The insuleoin Podcast - Redefining Diabetes
BITESIZE #201: Building Muscle With T1D

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.

 


To hear the full episode check out episode [#24] 30x30: Building Muscle With T1D.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 weeks ago
11 minutes 14 seconds

The insuleoin Podcast - Redefining Diabetes
#281: Stephen Yarbrough (Part 2)

Part 2 of Eoin's chat with Stephen Yarbrough. Stephen was diagnosed with Type 1 diabetes at the age of 70 (in 2025) after undergoing immunotherapy treatment for melanoma.


In an extremely rare outcome, the treatment that helped fight his cancer also triggered an autoimmune reaction that destroyed his pancreas’ ability to produce insulin. Only a fraction of patients ever experience this, yet Stephen’s journey shows how Type 1 diabetes can appear in unexpected ways and at any stage of life.

Over the past 10 months, Stephen has learned to navigate glucose monitoring, insulin therapy and an entirely new type of daily routine.


Shortly after his diagnosis, Stephen faced the heartbreaking loss of his wife of thirty-two years following her sudden pancreatic cancer diagnosis. His willingness to speak openly about grief, resilience and the lessons he has gained along the way offers a powerful perspective that will absolutely resonate with you.

Today Stephen joins us to share his path through illness, adjustment and recovering, and his appreciation for life’s blessings.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin



Hosted on Acast. See acast.com/privacy for more information.

Show more...
4 weeks ago
37 minutes 7 seconds

The insuleoin Podcast - Redefining Diabetes
#281: How My Cancer Treatment Led To My Type 1 Diabetes Diagnosis, with Stephen Yarbrough (Part 1)

Today’s guest, Stephen Yarbrough, was diagnosed with Type 1 diabetes at the age of 70 (in 2025) after undergoing immunotherapy treatment for melanoma.


In an extremely rare outcome, the treatment that helped fight his cancer also triggered an autoimmune reaction that destroyed his pancreas’ ability to produce insulin. Only a fraction of patients ever experience this, yet Stephen’s journey shows how Type 1 diabetes can appear in unexpected ways and at any stage of life.

Over the past 10 months, Stephen has learned to navigate glucose monitoring, insulin therapy and an entirely new type of daily routine.


Shortly after his diagnosis, Stephen faced the heartbreaking loss of his wife of thirty-two years following her sudden pancreatic cancer diagnosis. His willingness to speak openly about grief, resilience and the lessons he has gained along the way offers a powerful perspective that will absolutely resonate with you.

Today Stephen joins us to share his path through illness, adjustment and recovering, and his appreciation for life’s blessings.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin



Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
30 minutes 51 seconds

The insuleoin Podcast - Redefining Diabetes
BITESIZE #200: How To Stay Disciplined With Your Management

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.

 


To hear the full episode check out episode [#23] 30x30: How To Stay Disciplined With Your Management.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
6 minutes 4 seconds

The insuleoin Podcast - Redefining Diabetes
#280: What Are My Real FEARS Around Moving To An Insulin Pump?

After 14 years of managing Type 1 Diabetes with injections, the idea of moving to an insulin pump brought up a lot of different thoughts for Eoin.


In this episode, he talks about what made him hesitant; the worry about trusting a device with his insulin, feeling “tied” to something 24/7, and just the mental adjustment of changing a routine he’d had for over a decade.

Eoin breaks down the practical concerns, the unknowns that made him pause, and how he’s working through the decision.


If you’ve ever been on the fence about switching your Diabetes management method, this episode digs into the real reasons behind that hesitation.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin



Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
20 minutes 35 seconds

The insuleoin Podcast - Redefining Diabetes
BITESIZE #199: Pre Bolus

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.

 


To hear the full episode check out episode [#22] 30x30: Pre Bolus.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
4 minutes 56 seconds

The insuleoin Podcast - Redefining Diabetes
#279: Stable Bloods Across Time Zones.

In this week's episode Eoin and Graham answer a recent email sent into the podcast.


Looking after bloods in your normal day to day life can be difficult enough, but what about travelling across different time zones? Find out what tips Eoin uses when travelling from the US to Europe and how to cope with differing time zones when administering your long lasting insulin.


As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
16 minutes 34 seconds

The insuleoin Podcast - Redefining Diabetes
BITESIZE #198: The Pizza Effect

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.

 


To hear the full episode check out episode [#21] 30x30: The Pizza Effect.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
8 minutes 27 seconds

The insuleoin Podcast - Redefining Diabetes
#278: Why I’ve Decided To Move Onto A Medtronic 780G Insulin Pump

After 14 years of managing Type 1 Diabetes with multiple daily injections, Eoin has reached a crossroads, and for the first time, he’s seriously considering switching to an insulin pump.

In this episode, he opens up about what’s led him to this point. The routines that have worked for him, the frustrations that haven’t, and why now feels like the right time to explore something new.

If you’ve ever wondered what it’s like to rethink your Diabetes management after years of doing things a certain way, or if you’re also standing on the edge of a big diabetes decision this episode is for you.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin



Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
19 minutes 8 seconds

The insuleoin Podcast - Redefining Diabetes
BITESIZE #197: Turning A Negative Into A Positive

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.

 


To hear the full episode check out episode [#20] 30x30: Turning A Negative Into A Positive.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
6 minutes 32 seconds

The insuleoin Podcast - Redefining Diabetes
#277: Avoiding 'Complete Car Crash Bloods'.

In this week's episode Eoin and Graham go through some recent emails sent into the podcast.


In the first email Eoin addresses a question about managing car crash levels while eating out and in the second discuss an extremely rare cause of Type 1 Diabetes.


As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
17 minutes 3 seconds

The insuleoin Podcast - Redefining Diabetes
BITESIZE #196: Fibre

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.

 


To hear the full episode check out episode [#19] 30x30: Fibre.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
5 minutes 7 seconds

The insuleoin Podcast - Redefining Diabetes
#276: Bridget McNulty (Part 2)

Part 2 of Eoin's chat with Bridget McNulty (@mcbridgetmcnulty).


Bridget is from South Africa and was diagnosed with Type 1 at the age of 25. Since then, she’s been hugely involved in the diabetes community — doing amazing work to raise awareness and make life with diabetes easier to understand and manage.

She’s a writer, content strategist, and co-founder of Sweet Life — South Africa’s largest online diabetes community. She also launched South Africans with Diabetes, the country’s first-ever diabetes podcast, designed to answer real questions without all the medical jargon.

Bridget is also the author of two books — The Grief Handbook, which she wrote after the sudden loss of her mother, and her latest, Daily Glimmers, which is all about finding small, positive moments in everyday life.

In this episode, we talk about grief, resilience, and the idea of “glimmers” — how small daily habits and moments can make a big difference, both in diabetes management and life in general.

You can find some links for Bridget below:

  • Website: https://bridgetmcnulty.com/
  • Substack: https://bridgetmcnulty.substack.com/
  • Instagram: https://www.instagram.com/msbridgetmcnulty/
  • Facebook: https://www.facebook.com/bridgetmcnulty/
  • Buy the book: At your local bookstore or Amazon - https://www.amazon.com/Daily-Glimmers-finding-tiny-every/dp/1786789906
  • Sweet Life (diabetes website): https://sweetlife.org.za/


As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


theinsuleoinpodcast@gmail.com


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
33 minutes 36 seconds

The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.

Hosted on Acast. See acast.com/privacy for more information.