The Integrative Continuum

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Richard

9 episodes

1 week ago

Minerals are the foundation of human physiology, yet they are one of the most misunderstood and overlooked aspects of health. In this episode of The Integrative Continuum, Dr. Richard Rocker is joined by Karen Watkins, one of Europe’s most respected experts in Hair Tissue Mineral Analysis (HTMA) and technical lead at Mineral Check UK. With over 20 years of experience and having worked closely with Dr. David L. Watts, founder of Trace Elements, Karen brings rare clarity to how minerals influen...

Medicine

Health & Fitness

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Medicine

Health & Fitness

Episodes (9/9)

The Integrative Continuum

Ep 009: Minerals: The Missing Link in Energy, Hormones & Detox | HTMA Explained with Karen Watkins

1 week ago

1 hour 35 minutes

The Integrative Continuum

Ep-008- Oxalates, Chronic Pain & Toxic Superfoods with Sally Norton

In this episode of The Integrative Continuum, Dr. Richard Rocker sits down with Sally Norton, author of Toxic Superfoods and leading expert on dietary oxalates, for a deep, revealing conversation about one of the most misunderstood drivers of chronic health issues. From spinach smoothies to almond flour, modern health culture has unknowingly promoted some of the highest-oxalate foods on earth. The result? ✔ mitochondrial stress ✔ impaired energy production ✔ connective tissue pain ✔ gut irrit...

3 weeks ago

1 hour 3 minutes

The Integrative Continuum

Ep-007 - Eat, Age, Live Better: Gut Microbiome, Stress, Sleep & Longevity with Dr. Basma El-Homosani

In this powerful episode, Dr. Richard Rocker interviews Dr. Basma Al-Homosani — MD, PhD in Molecular Medicine, anti-aging medicine specialist and nutritional therapist — to explore the real root causes of chronic disease and accelerated aging. You’ll learn about: How inflammation, insulin resistance & stress silently drive diseaseThe gut–brain axis and how food shapes mood, cognition & immunityWhy whole foods, good fats & proper preparation matterThe science of circadian rhy...

1 month ago

1 hour

The Integrative Continuum

Ep-006- Unlocking The Missing “Peace”: The RAPSI Approach with Clive Digby-Jones

In this powerful episode of The Integrative Continuum, Dr. Richard Rocker sits down with Clive Digby-Jones, coach, author, and co-director of the Ravenscroft Centre and Ravenscroft International. Clive is the public voice of RAPSI®, The Ravenscroft Approach to Psycho-Spiritual Integration, an emerging method that blends psychology, somatic awareness, and subtle-energy principles to uncover the “missing energy” behind fragmentation, chronic symptoms, and emotional patterns. Across a 30-year ca...

1 month ago

1 hour 23 minutes

The Integrative Continuum

Ep-005- Dr Malcolm Kendrick - Challenging the Cholesterol Myth

In this episode of the Integrative Continuum, Dr. Richard Rocker engages with Dr. Malcolm Kendrick, a seasoned GP with over 40 years of experience, to discuss the controversial topic of cholesterol and its role in heart disease. They explore the history of cholesterol research, the efficacy of statins, and the importance of lifestyle factors such as diet, exercise, and psychological health in managing cardiovascular risk. Dr. Kendrick challenges the conventional wisdom surrounding cholesterol...

2 months ago

1 hour 28 minutes

The Integrative Continuum

Ep-004- Mindset & Burnout SOS — Practical Tools to Reclaim Energy with Sara Haboubi

Sara Haboubi joins Dr Richard Rocker to unpack the Burnout SOS roadmap: how habitual thinking, stress chemistry, and nervous-system tone drive burnout, and the fast, practical tools that actually work. Sara blends NLP, timeline therapy, hypnotherapy, and systems thinking to help people break limiting patterns and rebuild resilience. Key resources from Sara • Burnout SOS — program & booking: https://www.sarahaboubi.com/burnout-sos. Embrace the journey within! • Jumpstarting™ Learnin...

2 months ago

1 hour 2 minutes

The Integrative Continuum

Ep-003 -HRT & Estrogen—clarity, not hype | with Dr. James S. Nagel, MD (Women’s Hormone Network)

In this episode of The Integrative Continuum, Dr. James S. Nagel—internal medicine specialist and president of the Clinical Advisory Team for the Women’s Hormone Network—joins me to unpack physiological estrogen homeostasis and why rhythmic BHRT may address gaps left by static dosing. We dig into estrogen’s whole-body roles (growth, repair, brain, heart, bones), the gut microbiome’s impact on HRT tolerance, environmental endocrine disruptors, and practical nutrition that supports hormone phys...

3 months ago

1 hour 7 minutes

The Integrative Continuum

Ep-002- Dr Carsten Nicolaus - Lyme Disease & Tick Borne Illnesses

In this episode of "The Integrative Continuum," Dr. Richard Rocker welcomes Dr. Carsten Nicolaus, a leading expert in Lyme disease and tick-borne illnesses. They delve into the complexities of diagnosing and treating these conditions, exploring integrative approaches that combine conventional and alternative therapies. Dr. Nicolaus shares insights from his extensive experience, emphasizing the importance of accurate testing, patient education, and holistic treatment strategies. Tune in to dis...

3 months ago

1 hour 43 minutes

The Integrative Continuum

Meet the Host: Dr. Richard Rocker (with Sara Haboubi)

Guest host Sara Haboubi interviews Dr. Richard Rocker about the mission behind The Integrative Continuum, the difference between functional and conventional care, and why deep blood chemistry and gut testing help uncover root causes of fatigue, metabolic issues, and more.

3 months ago

51 minutes