The Integrative Health Podcast with Dr. Jen

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The Integrative Health Podcast with Dr. Jen

Dr. Jen

138 episodes

2 days ago

In this episode of the Integrative Health Podcast, I speak with Dr. Aimee Duffy, a board-certified physician specializing in functional and integrative healthcare for women. Dr. Duffy shares her journey from conventional OB-GYN practice to founding Carolina Integrative Medicine, where she empowers women to reclaim vitality by addressing root causes of health challenges. We discuss the complexities of hormone balancing, adrenal health, perimenopause and menopause, gut-brain connection, and why...

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Alternative Health

Health & Fitness,

All content for The Integrative Health Podcast with Dr. Jen is the property of Dr. Jen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of the Integrative Health Podcast, I speak with Dr. Aimee Duffy, a board-certified physician specializing in functional and integrative healthcare for women. Dr. Duffy shares her journey from conventional OB-GYN practice to founding Carolina Integrative Medicine, where she empowers women to reclaim vitality by addressing root causes of health challenges. We discuss the complexities of hormone balancing, adrenal health, perimenopause and menopause, gut-brain connection, and why...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/138)

The Integrative Health Podcast with Dr. Jen

ACEs, Trauma & Forgiveness ⚠️ Viewer Discretion Advised

In this episode of the Integrative Health Podcast, I speak with Dr. Gregory Williams about Adverse Childhood Experiences (ACEs) and how childhood trauma profoundly shapes long-term health. Dr. Williams shares his personal journey of surviving severe childhood sexual abuse and trafficking, and how he transformed his trauma into purpose to help others. We discuss the hidden prevalence of abuse, its devastating effects on physical and mental health, the process of forgiveness, and the failures o...

6 days ago

46 minutes

The Integrative Health Podcast with Dr. Jen

Holiday Hormone Chaos: How Midlife Women Can Protect Their Peace & Energy

In this solo episode, I talk directly to women in midlife and perimenopause about why the holiday season feels so much harder than it used to—and what you can do about it. From increased stress and sugar overload to poor sleep and emotional overwhelm, your hormones are working differently now, and pretending otherwise leads straight to burnout. I break down the science behind “holiday hormone chaos,” explaining how cortisol, insulin, estrogen, progesterone, and melatonin are all impacted duri...

1 week ago

12 minutes

The Integrative Health Podcast with Dr. Jen

Integrative & Functional Medicine: Evidence, Hype, and the Future of AI in Healthcare

Join me, as I sit down with Dr. Bobby Dubois to explore the intersection of conventional, integrative, and functional medicine. We discuss how to separate evidence from hype, the challenges of misinformation, and the unique role of physician expertise in managing complex health conditions. We dive into topics like red light therapy, peptides, and other emerging interventions, while examining why social media and profit motives amplify unproven claims. Dr. Bobby shares his “Hype Equation” and ...

2 weeks ago

46 minutes

The Integrative Health Podcast with Dr. Jen

Is Coffee on an Empty Stomach Bad for Your Hormones?

Could your morning coffee be stressing your body more than helping it? In this episode of The Integrative Health Podcast, I dive into the science—and the “why”—behind drinking coffee on an empty stomach, especially for women navigating perimenopause. We talk about how coffee affects your adrenal hormones, cortisol, blood sugar, and nervous system. I’ll break down why perimenopause can make you more sensitive to caffeine and fasting, and what you can do to enjoy your coffee without the jitters...

3 weeks ago

19 minutes

The Integrative Health Podcast with Dr. Jen

The Missing Link in Oral Health: Myofunctional Therapy Explained

What if your child’s sleep struggles, picky eating, speech issues, or chronic congestion weren’t random—but signs of an underlying oral function and airway problem? In this episode of The Integrative Health Podcast, I sit down with Chelsea Madison, RDH, Certified Myofunctional Therapist, IBCLC, and Infant Oral Motor Specialist, to uncover the overlooked connection between the airway, tongue posture, facial development, and whole-body health. Chelsea shares her journey into this specialty afte...

1 month ago

53 minutes

The Integrative Health Podcast with Dr. Jen

Natural Amino Acid Therapy for Anxiety, Depression & Mood Balance

What if your mood struggles aren’t a “chemical imbalance,” but a nutrient imbalance? In this episode of The Integrative Health Podcast, Dr. Jen sits down with functional nutrition therapist Laurie Hammer, founder of the Calm Mom Method, to explore how amino acid therapy can naturally support anxiety, depression, eating disorders, focus issues, and emotional regulation. Laurie shares her personal healing journey from bulimia and lifelong depression, and explains why so many women—especially mo...

1 month ago

40 minutes

The Integrative Health Podcast with Dr. Jen

This New Blood Test Predicts Longevity—Here’s How

What if a simple, affordable blood test could reveal how well your cells are functioning—and how long you’re likely to live? In this episode of The Integrative Health Podcast, Dr. Jen sits down with Dr. Darren Schmidt, DC, founder of the Nutritional Healing Center of Ann Arbor, to explore the brand-new MVX Plus (Metabolic Vulnerability Index Plus) blood test and the overlooked nutrient that is foundational to human health: Vitamin B1 (Thiamine). They unpack what this test actually measures, w...

1 month ago

46 minutes

The Integrative Health Podcast with Dr. Jen

How to Keep Faith When Healing Feels Hard

What if failure is the teacher you need in your healing journey? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar opens up about resilience, faith, and the lessons hidden in failure. She walks us through her integrative thought process as she unpacks a complex case of POTS, revealing how true healing requires humility, discernment, and a root-cause approach that honors the body’s design. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https:...

1 month ago

26 minutes

The Integrative Health Podcast with Dr. Jen

Direct Primary Care or Wherever It Takes Us

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar, DO, sits down with Dr. Clint Carter, DO — physician, entrepreneur, and co-founder of MyMD Select, a multi-location Direct Primary Care (DPC) practice — to discuss the burnout epidemic among doctors, the flaws of insurance-driven healthcare, and how the Direct Primary Care model offers a patient-centered solution. Dr. Carter shares his journey from emergency medicine burnout to co-founding a practice that prior...

2 months ago

47 minutes

The Integrative Health Podcast with Dr. Jen

The Longevity Molecule: How ESS60 Boosts Energy, Sleep & Cellular Health

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar, DO, sits down with Chris Burres — founder and chief scientist at My Vital C — to explore a truly fascinating molecule that’s been called a breakthrough for longevity and vitality: ESS60. Chris shares how this Nobel Prize–winning form of carbon (C60) was discovered, how it unexpectedly extended the lives of lab rats by 90%, and what new research is revealing about its potential to support mitochondrial health,...

2 months ago

50 minutes

The Integrative Health Podcast with Dr. Jen

What You Don’t See Can Still Hurt: Invisible Disabilities & the Hope of True Healing

Welcome back to The Integrative Health Podcast! In this solo episode, Dr. Jen Pfleghaar, DO, dives deep into a topic that impacts millions yet is often overlooked — Invisible Disabilities. From chronic fatigue to autoimmune diseases, these are the conditions you can’t always see but that can shape every part of a person’s daily life. Dr. Jen shares her own powerful story of living with and healing from Hashimoto’s thyroiditis — and how that experience ignited her passion for a root cause, in...

2 months ago

16 minutes

The Integrative Health Podcast with Dr. Jen

From Mr. USA to Medicine: How Dr. Ivan Rusilko Redefines Men’s Health & Vitality

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen sits down with Dr. Ivan Rusilko — a DO, CSN, and PT who practices international concierge medicine in Miami Beach and serves as the co-founder and medical director of Club Asinia, a luxury medical retreat. Dr. Rusilko, a former Mr. USA turned physician, shares his incredible journey from bodybuilding to developing a revolutionary approach to Lifestyle Medicine. Together, they dive deep into the science of cellular health...

2 months ago

37 minutes

The Integrative Health Podcast with Dr. Jen

Mold, Moisture & Your Health: What Every Homeowner Needs to Know

Welcome back to The Integrative Health Podcast! In this episode, I’m joined by certified mold inspector, tester, and remediator John Du Bois, founder of MoldPro. We uncover the truth about mold in your home and how it could be silently impacting your health. John explains why controlling moisture is the most important step in preventing mold growth, why bleach actually makes mold worse, and how his company uses a chemical-free approach to remediation that protects sensitive individuals. We al...

3 months ago

44 minutes

The Integrative Health Podcast with Dr. Jen

Is “Organic” Really Healthy? Joel Salatin Reveals the Truth

Welcome back to The Integrative Health Podcast! In this episode, I’m joined by Joel Salatin—farmer, author, and speaker, famously known as “The Lunatic Farmer.” Joel describes himself as a Christian libertarian, environmentalist, and capitalist, and he’s one of the most provocative voices in the farming and food world. We explore Joel’s story of how his family rebuilt a worn-out farm in Virginia into the now-famous Polyface Farm, featured in The Omnivore’s Dilemma and Food Inc. Joel shares wh...

3 months ago

49 minutes

The Integrative Health Podcast with Dr. Jen

Could Mold, Lyme & MCAS Be the Real Cause of Chronic Illness?

Welcome back to The Integrative Health Podcast! In this episode, I’m joined by Dr. Neil Nathan, MD—physician, teacher, and author with over 50 years of experience helping patients with complex chronic illness. We dive deep into the importance of finding and treating the root causes of illness rather than just masking symptoms. Dr. Nathan shares why listening to a patient’s story is the most powerful diagnostic tool, and how conditions like mold toxicity, Lyme disease, and mast cell activation...

3 months ago

47 minutes

The Integrative Health Podcast with Dr. Jen

Raising Healthy Kids with Food as Medicine | Ali Miller on Whole Foods, Protein & Picky Eaters

Welcome back to The Integrative Health Podcast! In this episode, I’m joined by Ali Miller, a registered dietitian and author of Naturally Nourished Kids, to talk about one of my favorite topics—nutrition for kids and families. Ali shares her “Food as Medicine” philosophy, which is all about prioritizing real, whole foods while letting go of the shame and guilt that often surrounds eating. She breaks down the four key principles of childhood nutrition—whole foods, protein, blood sugar balance,...

3 months ago

47 minutes

The Integrative Health Podcast with Dr. Jen

Fight Stress, Inflammation & Aging—Activate Your Vagus Nerve Today!

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar sits down with JP Errico, an engineer and inventor with over 250 patents, to explore the fascinating science of the vagus nerve and its role in whole-body health. They dive into how this “master controller” influences energy, immunity, the microbiome, and the nervous system—and why most of us are stuck in a state of chronic sympathetic overdrive. JP explains how stimulating the vagus nerve, rather than severing...

3 months ago

55 minutes

The Integrative Health Podcast with Dr. Jen

Thymic Protein A: The Hidden Key to Immune Balance with Steve Paterson

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar sits down with Steve Paterson, founder of HumanSet, to explore the fascinating world of thymic protein A (TPA) — a unique supplement designed to support and balance the immune system. Steve shares his remarkable personal journey: from a 25-year career in design for major films and musicians, to founding a wellness company inspired by his daughter’s battle with a rare autoimmune disease. Guided by his father-in-...

4 months ago

42 minutes

The Integrative Health Podcast with Dr. Jen

Curious About Peptides? Find Out How Bioregulators Can Transform Your Health!

Dr. Jen Pfleghaar explains bioregulators—short-chain peptides that can restore organ function, reduce mortality, and promote longevity—and shares practical peptide stacks for health. Welcome back to The Integrative Health Podcast! In today’s episode, Dr. Jen Pfleghaar dives deep into the fascinating world of bioregulators — short-chain peptides that help restore organ function and promote longevity at a cellular level. Dr. Jen explains how these peptides, discovered through groundbreaking res...

4 months ago

9 minutes

The Integrative Health Podcast with Dr. Jen

Are You Choosing the Right Health Professional? Here’s How to Know

Dr. Jen Pfleghaar explains wellness credentials, exposes diploma mills, and reveals red flags to avoid deceptive practitioners in health and wellness. Welcome back to The Integrative Health Podcast! Today, we’re diving into something I get asked about all the time — how do you really know who to trust in the wellness world? There’s a lot of confusion around credentials and professional titles, and I want to help you cut through the noise. I’m breaking down what those common titles mean — from...

4 months ago

32 minutes